#ThisIs54
LightNews LightNews
tbwultrapowers.bsky.social
𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Awesome afternoon run … Ten kilometres completed.

#10k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational
September 26, 2026 at 3:33 PM
tbwultrapowers.bsky.social
𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Excellent evening run … Ten kilometres completed.

#10k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational
September 25, 2026 at 7:50 PM
tbwultrapowers.bsky.social
𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 7️⃣
Decent evening run … Seven kilometres completed.

#7k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational
September 24, 2026 at 8:12 PM
tbwultrapowers.bsky.social
𝗦𝗨𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Lovely sunny run … Ten kilometres completed.

#10k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational
September 20, 2026 at 1:51 PM
tbwultrapowers.bsky.social
𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Excellent early evening run … Ten kilometres completed.

#10k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational
September 19, 2026 at 7:28 PM
tbwultrapowers.bsky.social
𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 7️⃣
Moderate evening run … Seven kilometres completed.

#7k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational
September 16, 2026 at 8:12 PM
tbwultrapowers.bsky.social
𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Excellent early evening run … Ten kilometres completed.

#10k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational
September 12, 2026 at 5:42 PM
tbwultrapowers.bsky.social
𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡 5️⃣
Just a short run … Five kilometres completed.

#5k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational
September 11, 2026 at 6:31 PM
tbwultrapowers.bsky.social
𝗠𝗢𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 8️⃣
Decent early evening run … Eight kilometres completed.

#8k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational
September 7, 2026 at 6:11 PM
tbwultrapowers.bsky.social
𝗦𝗨𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Another great run … Ten kilometres completed.

#10k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational
September 6, 2026 at 5:05 PM
tbwultrapowers.bsky.social
𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Excellent morning run … Ten kilometres completed.

#10k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational
September 6, 2026 at 5:04 PM
tbwultrapowers.bsky.social
𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡 8️⃣
Nice sunny evening run … eight kilometres completed.

#8k #run #running #apple #nike #nikerunning #uvu #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational
September 4, 2026 at 7:20 PM
tbwultrapowers.bsky.social
𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 5️⃣
Managed to avoid the rain … five kilometres completed.

#5k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational
August 28, 2026 at 1:17 PM
tbwultrapowers.bsky.social
𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 8️⃣
Lovely sunny evening run … eight kilometres completed.

#8k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational
August 25, 2026 at 8:22 PM
tbwultrapowers.bsky.social
𝗧𝗛𝗜𝗦 𝗜𝗦 𝟱𝟰 ...

Had a great time celebrating my 54th birthday today … started it off with a fantastic 10k run, and then out in sunny Manchester, lots of drinks and gorgeous food !!

#birthday #happybirthday #thisis54 #manchester
August 23, 2026 at 9:42 PM
tbwultrapowers.bsky.social
𝗦𝗨𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Great (birthday) run - 𝗧𝗵𝗶𝘀 𝗶𝘀 𝟱𝟰 ... Ten kilometres completed.

#10k #running #thisis54 #birthdayrun #happybirthday #runsky #inspiration
August 23, 2026 at 11:39 AM
mikeburnlab.bsky.social
Done: dropped Amazon Prime and signed up for AARP. #thisis54
June 4, 2026 at 2:51 PM
staceytirro.bsky.social
After pulling a back muscle just over a week ago, I’m easing back into practices. It’s also REALLY cold. Not fun for older muscles and joints. #thegeriatricgymnast #thisis54
February 1, 2026 at 7:40 PM
staceytirro.bsky.social
Working on springboard punch #fronttucks. 11 months post #achillesrupture. I’ve come a long way. #thegeriatricgymnast #thisis54 #recoveryispossible
November 20, 2025 at 3:30 AM
jerome813.bsky.social
Somehow, someway, I have been blessed to see another year of life on this Earth...
🥳🎂🎉🎈♌🦁
#ThisIs54
#August13
#LeoSeason
#LeoSZN
August 13, 2025 at 5:26 AM
doronjosama.bsky.social
Outfit & very sparkly makeup for FCBD2025. Vintage Dr. Girlfriend tee & shorts over tights. #ootd #fafafafafashionbeepbeep #EverydayFashion #CheapAssChic #vintage #doctorgirlfriend #tokidoki #pinkhairdontcare #over50style #kawaiiaf #thisis54 #fauxdocs #glitter #yesistillmaskup
A 54 year old lady with a mostly shaved head and pink hair, wearing a black Dr. Girlfriend tee, pink shorts, black tights with white daisies printed on them, pink mirror finish faux Docs and a pink Tokidoki facemask.
May 6, 2025 at 5:51 AM
samanthabwriter.bsky.social
Starting my 54th year right. Took the day off, slept in, now brunch. #thisis54
Me in my axotl dress, eyes closed to savor my coffee
April 28, 2025 at 5:00 PM
merylorourke.bsky.social
Get Unready With Me
1am make up removal in freezing house, can't put heating on or it will wake family...
#thisis54 #lifeontheroad
March 16, 2025 at 11:27 PM
amyfaerie.bsky.social
I walked to the ocean on a private, wooded path and saw a secret waterfall emptying into a small, bottomless pool. I realized forgot my phone, but continued omw. At the last 20’ of the trail (steep, washed-out hobbit steps), my knees said “turn back. no one knows where to find your body.” #thisis54
March 2, 2025 at 4:11 PM
doronjosama.bsky.social
Finally went for my b-day lunch with @kylebelmont.bsky.social at Kura Sushi, and we got the tempura udon charm! I love it so much. #ieatfoodjustlikeyou #kurasushi🍣 #tempuraudon #miniaturefood #phonecharm #kawaiiaf #sanx #thisis54
A cel phone with a My Melody wallpaper in a glittery pink case with two phone charms: one is a miniature bowl of tempura udon and one is the San-X hot guy.
January 30, 2025 at 10:35 PM