STRESSED??? The best way to prepare for stressful times is to be healthy physically, mentally, & spiritually. Right now, I’m helping my stressed out partner (aka “The Bear” - who is 50-something going on 20-something). Follow as I subtly coach him! 🤓 #NurseCoachMarji #BearStory #TinyStepsToHealth

To avoid the question,’what should we have for dinner?’ I decided to take over #MealPlanning. Texted The Bear two chicken dish options, plus side salad. No debate, just his choice. Winner winner chicken dinner! (Literally!) 🐔 #NurseCoachMarji #BearStory #TinyStepsToHealth