#Top9Free
My lunch (minus chips) a few days ago. Ham sandwich on gluten-free, homemade flaxseed bread, watermelon, and dill pickles.

#food #allergyfriendly #top9free #lunch #menu #homemade #workday #glutenfree #allergyfree #easy #mealideas #applegate #mtolive #ham #flax #watermelon #pickles #foodie
March 19, 2025 at 3:09 PM
Did you know that sesame is one of the few allergens that requires testing both with skin and blood tests to detect all relevant allergens?

Visit #FAACT to learn more:
https://buff.ly/2IV7iEk

#FoodAllergy #Allergy #Sesame #SesameAllergy #SesameFree #Top9 #Top9Free #Top9Allergy #AllergyAwareness
January 23, 2025 at 1:00 PM
Nine foods account for 90 percent of all food allergy reactions:

• Peanuts
• Tree nuts
• Milk
• Egg
• Wheat
• Soy
• Fish
• Shellfish
• Sesame

Visit #FAACT to learn more:
www.foodallergyawareness.org/food-allergy...

#FoodAllergy #Allergy #Top9Allergy #Top9Free #Top9FoodAllergy
June 30, 2026 at 12:04 PM
While more than 170 foods can cause allergic reactions in people with food allergies, the law identifies the nine most common allergenic foods.

Visit #FAACT to learn more:
www.foodallergyawareness.org/food-allergy...

#FoodAllergy #Allergy #Top9Allergens #Top9Free #KnowTheFAACTs #ShareTheFAACTs
February 12, 2026 at 1:01 PM
www.instagram.com/reel/DMpthZD...

So glad I found this new product and didn't have any allergy issues! Adding it to my diet rotation now. 🥰🍽

#foodies #bread #hotdogtolls #glutenfree #allergyfriendly #top9free #dairyfree #nutfree #treenutfree #soyfree #somethingnew #goodfood #foodblogger
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July 28, 2025 at 1:45 PM
Tried a new way to cook Korean Vegetable Pancakes. I was pretty successful in the Air Fryer! My successful attempt in the image below. This is top 9 allergy-free. 🍽

#airfryer #allergyfree #top9allergenfree #glutenfree #soyfree #dairyfree #nutfree #treenutfree #sesamefree #eggfree #top9free #foodie
February 10, 2026 at 6:36 PM