🚴‍♂️ TrainingStreak 22
Double ride day, warmup, and tougher 2w/kg effort.
The Herd Rehab Ride - Watopia’s Waistband
28.07km > | 101m ⌃ | 1:01:18 | 112bpm | 99w | 348kcal
ZZRC Rollers - Royal Pump Room 8
28.78km > | 494m ⌃ | 1:03:01 | 140bpm | 163w | 593kcal

#virtualCycling #zwift #trainEveryDay

🚴‍♂️ EVO CC Flux Ride / Greatest London Flat course.

Sneaking out for an early evening ride. Felt much better than a slower fasted ride at 23:45 last night. Day 21 of an hour a day #trainingStreak.

34.26km > | 170m ⌃ | 1:00:17 | 141bpm | 175w | 606kcal #virtualCycling #zwift #trainEveryDay

🚴‍♂️ Innovation Multisport – Midweek Recovery Double Draft

Recovery ride on Zwift’s RGV route. Struggled to stick due to narrow fence and double draft, needed a couple of decent surges to get back on.

📈34.84km > | 153m ⌃ | 1:00:34 | 131bpm | 136w | 477kcal

#zwift #virtualCycling #trainEveryDay

DAILY GRIND GAINS

Daily workouts at home keep the fat burning, the muscles building, and the excuses out of the way.

#HomeGymLife #DailyWorkout #BurnTheFat #BuildMuscleFast #FitAtHome #StrengthRoutine #NoExcusesFitness #MuscleOverFat #TrainEveryDay #BodyGoals