🔥 What you do today builds tomorrow’s momentum.

Stay committed to your training streak and explore resources at apparatusready.com/.

#CPRTraining #FirstAidTraining #TrainingStreak #EmergencyPreparedness #HealthcareTraining

🔥 What you do today builds tomorrow’s momentum.

Stay committed to your training streak and explore resources at apparatusready.com/.

#CPRTraining #FirstAidTraining #TrainingStreak #EmergencyPreparedness #HealthcareTraining

🚴‍♂️ TrainingStreak 22
Double ride day, warmup, and tougher 2w/kg effort.
The Herd Rehab Ride - Watopia’s Waistband
28.07km > | 101m ⌃ | 1:01:18 | 112bpm | 99w | 348kcal
ZZRC Rollers - Royal Pump Room 8
28.78km > | 494m ⌃ | 1:03:01 | 140bpm | 163w | 593kcal

#virtualCycling #zwift #trainEveryDay

🚴‍♂️ EVO CC Flux Ride / Greatest London Flat course.

Sneaking out for an early evening ride. Felt much better than a slower fasted ride at 23:45 last night. Day 21 of an hour a day #trainingStreak.

34.26km > | 170m ⌃ | 1:00:17 | 141bpm | 175w | 606kcal #virtualCycling #zwift #trainEveryDay

🚴‍♂️ WLVR Monday Malarkey 1.5 Race

Parry-Vlo-Bae course on indieVelo.

Hung on with the peloton for around 5 minutes today, which is a big improvement - but tired legs as #trainingstreak day 17. Pushed FTP but candle burned out!

22.01km > | 254m ⌃ | 46:28 | 176bpm | 213w | 593kcal | 26/29