Understand your training intensity zones: From 30–50% 1RM endurance work to 80–90% 1RM strength building, exerci… #Clinicalexerciseprescription #Exercisephysiology #Lactatethreshold #Perceivedexertion #Trainingzones

Exercise intensity isn't one-size-fits-all. Low-intensity sessions (30–50% 1RM) build aerobic base; high-intensity efforts (80–90% 1RM) d… #Exercisephysiology #Intensitytraining #Lactatethreshold #RPEscale #Trainingzones

A new metric to consider when training, breathing rate. The Tymewear VitalPro chest strap tracks this in real time. We'll be testing it soon

...#Tymewear #VitalPro #BreathingSensor #CyclingTech #VentilationData #EnduranceSports #VismaLeaseABike #PerformanceTracking #TrainingZones #FitnessInnovation #CyclingGear #LabLevelInsight #AthletePerformance #WearableTech #CyclingRevolution Source link The UCI recently scrutinized the TymeWear breathing sensor, considering a ban due to its perceived performance-boosting potential. However, this "transformational" tool has evolved through collaboration with Visma-Lease a Bike and is now available for pre-sale as the TymeWear VitalPro. This device promises to deliver laboratory-level physiological insights directly to cyclists’ handlebars, positioning breathing (ventilation) as a superior metric for measuring effort compared to heart rate and power.

Transform your gym with functional zones featuring sprint tracks and colourful gym turf. Create vibrant, organised spaces for speed, strength, and agility training, offering safety, durability, and an energising workout environment.

Elevate your gym's design with vibrant blue turf sled tracks, sprint tracks, durable black rubber tiles, and green gym turf. Create dynamic zones for strength, speed, and cardio that enhance functionality and inspire members to achieve their fitness goals.

Discover how bright-coloured gym turf enhances outdoor fitness spaces by creating functional zones for cardio, strength, and flexibility. Elevate workouts with vibrant, durable turf.