Veteran spouses, hyper-independence is often a trauma response. It’s okay to need support. Regulation happens in connection too.
#Interdependence #VeteranSupport #TraumaInformedLiving #HealingTogether

Healing is remembering how to be human without performing survival.
#TraumaInformedLiving #NervousSystemSupport

We all carry something. Whether you call it grief, trauma, sorrow, or ache, it matters. It shapes us. And when we give it expression, we begin to find our way through.
soundcreativityjournal.substack.com/p/my-story-m... #VoiceMatters #HealingThroughVoice #GriefAndBecoming #TraumaInformedLiving