You were taught to love like your survival depended on it.
Because once, it did.
But now you’re working two jobs and carrying a man who calls it “equality.”
📖 Read this: martinkush.com/trauma-and-l...
#TraumaPatterns #CapitalistLove #BlackMentalHealth

Breathe through the itch. Ten seconds. Then thirty. Then two minutes. Teach your body that quiet isn’t the enemy. Teach your mind that the absence of crisis isn’t the absence of life.

Let things work.

#selfregulation #traumapatterns #unonsciousbehavior #selfsabotage #innerwork #lionslighthtc

Breathe through the itch. Ten seconds. Then thirty. Then two minutes. Teach your body that quiet isn’t the enemy. Teach your mind that the absence of crisis isn’t the absence of life.

Let things work.

#selfregulation #traumapatterns #unonsciousbehavior #selfsabotage #innerwork #lionslighthtc

Breathe through the itch. Ten seconds. Then thirty. Then two minutes. Teach your body that quiet isn’t the enemy. Teach your mind that the absence of crisis isn’t the absence of life.

Let things work.

#selfregulation #traumapatterns #unonsciousbehavior #selfsabotage #innerwork #lionslighthtc

Breathe through the itch. Ten seconds. Then thirty. Then two minutes. Teach your body that quiet isn’t the enemy. Teach your mind that the absence of crisis isn’t the absence of life.

Let things work.

#selfregulation #traumapatterns #unonsciousbehavior #selfsabotage #innerwork #lionslighthtc

Breathe through the itch. Ten seconds. Then thirty. Then two minutes. Teach your body that quiet isn’t the enemy. Teach your mind that the absence of crisis isn’t the absence of life.

Let things work.

#selfregulation #traumapatterns #unonsciousbehavior #selfsabotage #innerwork #lionslighthtc

Breathe through the itch. Ten seconds. Then thirty. Then two minutes. Teach your body that quiet isn’t the enemy. Teach your mind that the absence of crisis isn’t the absence of life.

Let things work.

#selfregulation #traumapatterns #unonsciousbehavior #selfsabotage #innerwork #lionslighthtc

Breathe through the itch. Ten seconds. Then thirty. Then two minutes. Teach your body that quiet isn’t the enemy. Teach your mind that the absence of crisis isn’t the absence of life.

Let things work.

#selfregulation #traumapatterns #unonsciousbehavior #selfsabotage #innerwork #lionslighthtc

Why Can't High-Achievers Ever Feel Satisfied? Walter Roth Explains

#GGRClips #GreaterGoodRadio #ConnectLearnHealGrow #InspirationalInterviews #WalterRoth #HighAchievers #EmotionalHealing #TraumaPatterns #IFS #SelfWorth #InnerWork #AmbitionAndHealing