Back on the track at Seedhill tonight for more pain. Thankfully an icy shower just passed through.
#Running #Trawdenac
https://prry.uk/2026-04-09-1815
#Running #Trawdenac
https://prry.uk/2026-04-09-1815
April 9, 2026 at 5:26 PM
Back on the track at Seedhill tonight for more pain. Thankfully an icy shower just passed through.
#Running #Trawdenac
https://prry.uk/2026-04-09-1815
#Running #Trawdenac
https://prry.uk/2026-04-09-1815
Some ‘interesting’ weather for our track session this evening.
🔖 #running #trawdenac
Seedhill - https://l.prry.uk/snaps/2026-02-26-seedhill/
🔖 #running #trawdenac
Seedhill - https://l.prry.uk/snaps/2026-02-26-seedhill/
February 26, 2026 at 6:25 PM
Some ‘interesting’ weather for our track session this evening.
🔖 #running #trawdenac
Seedhill - https://l.prry.uk/snaps/2026-02-26-seedhill/
🔖 #running #trawdenac
Seedhill - https://l.prry.uk/snaps/2026-02-26-seedhill/
Lovely evening for first wednesday summer hill-rep session out back of Alkincoats Park from HHP.
#Running #Trawdenac
https://prry.uk/2026-04-08-1826
#Running #Trawdenac
https://prry.uk/2026-04-08-1826
April 8, 2026 at 6:17 PM
Lovely evening for first wednesday summer hill-rep session out back of Alkincoats Park from HHP.
#Running #Trawdenac
https://prry.uk/2026-04-08-1826
#Running #Trawdenac
https://prry.uk/2026-04-08-1826
Trained: 🏃♂️ ⏰01:03:30 📏10.62km ⏱️05:59/km 🛫139m ❤️🔥153bpm 🧁895Kcal
A tough evening run with TAC on the Castle Rd long route, on tired legs after the long run yesterday, and gym before work this morning.
https://prry.uk/log#2026-05-18-run-1
#training #running #trawdenac
A tough evening run with TAC on the Castle Rd long route, on tired legs after the long run yesterday, and gym before work this morning.
https://prry.uk/log#2026-05-18-run-1
#training #running #trawdenac
May 18, 2026 at 8:45 PM
Trained: 🏃♂️ ⏰01:03:30 📏10.62km ⏱️05:59/km 🛫139m ❤️🔥153bpm 🧁895Kcal
A tough evening run with TAC on the Castle Rd long route, on tired legs after the long run yesterday, and gym before work this morning.
https://prry.uk/log#2026-05-18-run-1
#training #running #trawdenac
A tough evening run with TAC on the Castle Rd long route, on tired legs after the long run yesterday, and gym before work this morning.
https://prry.uk/log#2026-05-18-run-1
#training #running #trawdenac
⏱️28:10 🛣4.04km ⛰️60m+ 🚀6:58min/km ❤️🔥171bpm 🍔756kcal
Started the evening with Trawden AC on a 4x40s 5x30s 6x20s hill reps session around Colne. Paid a little for starting off too hard, but managed to hold-on.
#Running #TrawdenAC
Started the evening with Trawden AC on a 4x40s 5x30s 6x20s hill reps session around Colne. Paid a little for starting off too hard, but managed to hold-on.
#Running #TrawdenAC
October 15, 2025 at 8:16 PM
⏱️28:10 🛣4.04km ⛰️60m+ 🚀6:58min/km ❤️🔥171bpm 🍔756kcal
Started the evening with Trawden AC on a 4x40s 5x30s 6x20s hill reps session around Colne. Paid a little for starting off too hard, but managed to hold-on.
#Running #TrawdenAC
Started the evening with Trawden AC on a 4x40s 5x30s 6x20s hill reps session around Colne. Paid a little for starting off too hard, but managed to hold-on.
#Running #TrawdenAC
🏃♂️ ⏰00:58:55 📏9.93km ⏱️05:56/km 🛫114m ❤️🔥158bpm 🧁883Kcal
Stretching out my hamstrings after yesterday's long run, on TAC's Laneshawbridge long route from HHP.
🔖 #running #trawdenac
Route map and pro... https://prry.uk/005855-993km-0556km-114m-158bpm-883kcal
Stretching out my hamstrings after yesterday's long run, on TAC's Laneshawbridge long route from HHP.
🔖 #running #trawdenac
Route map and pro... https://prry.uk/005855-993km-0556km-114m-158bpm-883kcal
March 16, 2026 at 8:56 PM
🏃♂️ ⏰00:58:55 📏9.93km ⏱️05:56/km 🛫114m ❤️🔥158bpm 🧁883Kcal
Stretching out my hamstrings after yesterday's long run, on TAC's Laneshawbridge long route from HHP.
🔖 #running #trawdenac
Route map and pro... https://prry.uk/005855-993km-0556km-114m-158bpm-883kcal
Stretching out my hamstrings after yesterday's long run, on TAC's Laneshawbridge long route from HHP.
🔖 #running #trawdenac
Route map and pro... https://prry.uk/005855-993km-0556km-114m-158bpm-883kcal
Trained: 🏃♂️ ⏰00:30:59 📏4.77km ⏱️06:30/km 🛫170m ❤️🔥151bpm 🧁532Kcal
Molly's Wednesday evening TAC Hill Rep session from HHP in Colne. 6 progressive reps up Shirt Neck at the top of Smithy Lane. Was supposed to be 5... but I defi…
https://prry.uk/log#2026-05-20-run-1
#training #running #trawdenac
Molly's Wednesday evening TAC Hill Rep session from HHP in Colne. 6 progressive reps up Shirt Neck at the top of Smithy Lane. Was supposed to be 5... but I defi…
https://prry.uk/log#2026-05-20-run-1
#training #running #trawdenac
May 20, 2026 at 8:46 PM
Trained: 🏃♂️ ⏰00:30:59 📏4.77km ⏱️06:30/km 🛫170m ❤️🔥151bpm 🧁532Kcal
Molly's Wednesday evening TAC Hill Rep session from HHP in Colne. 6 progressive reps up Shirt Neck at the top of Smithy Lane. Was supposed to be 5... but I defi…
https://prry.uk/log#2026-05-20-run-1
#training #running #trawdenac
Molly's Wednesday evening TAC Hill Rep session from HHP in Colne. 6 progressive reps up Shirt Neck at the top of Smithy Lane. Was supposed to be 5... but I defi…
https://prry.uk/log#2026-05-20-run-1
#training #running #trawdenac
Trained: 🏃♂️ ⏰00:52:46 📏9.55km ⏱️5:31/km 🛫172m ❤️🔥161bpm 🧁852Kcal
Evening club run in the sun with TAC on the Langroyd Long route, held on to the end of the faster group, helping to put a tough day to bed.
https://prry.uk/log/2026-06-08-run-1
#training #running #trawdenac
Evening club run in the sun with TAC on the Langroyd Long route, held on to the end of the faster group, helping to put a tough day to bed.
https://prry.uk/log/2026-06-08-run-1
#training #running #trawdenac
June 8, 2026 at 9:23 PM
Trained: 🏃♂️ ⏰00:52:46 📏9.55km ⏱️5:31/km 🛫172m ❤️🔥161bpm 🧁852Kcal
Evening club run in the sun with TAC on the Langroyd Long route, held on to the end of the faster group, helping to put a tough day to bed.
https://prry.uk/log/2026-06-08-run-1
#training #running #trawdenac
Evening club run in the sun with TAC on the Langroyd Long route, held on to the end of the faster group, helping to put a tough day to bed.
https://prry.uk/log/2026-06-08-run-1
#training #running #trawdenac
🏃♂️ ⏰ 00:52:56 📏 10 km ⏱️ 05:15 min/km 🛫 80 m+ ❤️🔥 160 bpm 🧁 70 kcal
Ran my fastest 10km in a decade at the Stockport Daffodil 10km this morning. Article to follow. #training-log #running #race #trawdenac
... https://l.prry.uk/training-log/2026-01-25-morning-10km/
Ran my fastest 10km in a decade at the Stockport Daffodil 10km this morning. Article to follow. #training-log #running #race #trawdenac
... https://l.prry.uk/training-log/2026-01-25-morning-10km/
January 25, 2026 at 9:23 PM
🏃♂️ ⏰ 00:52:56 📏 10 km ⏱️ 05:15 min/km 🛫 80 m+ ❤️🔥 160 bpm 🧁 70 kcal
Ran my fastest 10km in a decade at the Stockport Daffodil 10km this morning. Article to follow. #training-log #running #race #trawdenac
... https://l.prry.uk/training-log/2026-01-25-morning-10km/
Ran my fastest 10km in a decade at the Stockport Daffodil 10km this morning. Article to follow. #training-log #running #race #trawdenac
... https://l.prry.uk/training-log/2026-01-25-morning-10km/
🏃♂️ ⏰00:34:19 📏6.49km ⏱️05:17/km 🛫0m ❤️🔥160bpm 🧁560Kcal
Good club track session today, first time I've not been lapped - 10x400m off 200m RI. Faded from a fast start, before finding my legs again. Still struggling with pain around bott…
https://prry.uk/2026-05-07-run
#Running #TrawdenAC #Track
Good club track session today, first time I've not been lapped - 10x400m off 200m RI. Faded from a fast start, before finding my legs again. Still struggling with pain around bott…
https://prry.uk/2026-05-07-run
#Running #TrawdenAC #Track
May 7, 2026 at 8:48 PM
🏃♂️ ⏰00:34:19 📏6.49km ⏱️05:17/km 🛫0m ❤️🔥160bpm 🧁560Kcal
Good club track session today, first time I've not been lapped - 10x400m off 200m RI. Faded from a fast start, before finding my legs again. Still struggling with pain around bott…
https://prry.uk/2026-05-07-run
#Running #TrawdenAC #Track
Good club track session today, first time I've not been lapped - 10x400m off 200m RI. Faded from a fast start, before finding my legs again. Still struggling with pain around bott…
https://prry.uk/2026-05-07-run
#Running #TrawdenAC #Track
🏃♂️ ⏰00:54:52 📏10.79km ⏱️05:05/km 🛫140m ❤️🔥167bpm 🧁985Kcal
Following up on my fastest 5km in a decade on Saturday, with my fastest 10km in a decade on the Barrowford Long (summer) route with Trawden AC. Don't really understand how.
https://prry.uk/2026-04-27-run
#Running #Trawdenac
Following up on my fastest 5km in a decade on Saturday, with my fastest 10km in a decade on the Barrowford Long (summer) route with Trawden AC. Don't really understand how.
https://prry.uk/2026-04-27-run
#Running #Trawdenac
April 27, 2026 at 8:32 PM
🏃♂️ ⏰00:54:52 📏10.79km ⏱️05:05/km 🛫140m ❤️🔥167bpm 🧁985Kcal
Following up on my fastest 5km in a decade on Saturday, with my fastest 10km in a decade on the Barrowford Long (summer) route with Trawden AC. Don't really understand how.
https://prry.uk/2026-04-27-run
#Running #Trawdenac
Following up on my fastest 5km in a decade on Saturday, with my fastest 10km in a decade on the Barrowford Long (summer) route with Trawden AC. Don't really understand how.
https://prry.uk/2026-04-27-run
#Running #Trawdenac
🏃♂️ ⏰00:35:49 📏6.11km ⏱️05:51/km 🛫183m ❤️🔥148bpm 🧁552Kcal
90/75/60/45/30/15/15/30/45/60/75/90sec hillreps in Alkincoats Park, narrowly avoiding a monsoon.
#Running #Trawdenac
https://prry.uk/2026-04-15-run
90/75/60/45/30/15/15/30/45/60/75/90sec hillreps in Alkincoats Park, narrowly avoiding a monsoon.
#Running #Trawdenac
https://prry.uk/2026-04-15-run
April 15, 2026 at 9:10 PM
🏃♂️ ⏰00:35:49 📏6.11km ⏱️05:51/km 🛫183m ❤️🔥148bpm 🧁552Kcal
90/75/60/45/30/15/15/30/45/60/75/90sec hillreps in Alkincoats Park, narrowly avoiding a monsoon.
#Running #Trawdenac
https://prry.uk/2026-04-15-run
90/75/60/45/30/15/15/30/45/60/75/90sec hillreps in Alkincoats Park, narrowly avoiding a monsoon.
#Running #Trawdenac
https://prry.uk/2026-04-15-run
🏃♂️ ⏰ 00:41:59 📏 7 km ⏱️ 06:00 min/km 🛫 110 m+ ❤️🔥 179 bpm 🧁 785 kcal
Faster Monday run with TAC on the Trawden short route (reverse of Laneshawbridge short route). #training-log #running #trawdenac
Even... https://l.prry.uk/training-log/2026-01-19-evening-run/
Faster Monday run with TAC on the Trawden short route (reverse of Laneshawbridge short route). #training-log #running #trawdenac
Even... https://l.prry.uk/training-log/2026-01-19-evening-run/
January 19, 2026 at 8:37 PM
🏃♂️ ⏰ 00:41:59 📏 7 km ⏱️ 06:00 min/km 🛫 110 m+ ❤️🔥 179 bpm 🧁 785 kcal
Faster Monday run with TAC on the Trawden short route (reverse of Laneshawbridge short route). #training-log #running #trawdenac
Even... https://l.prry.uk/training-log/2026-01-19-evening-run/
Faster Monday run with TAC on the Trawden short route (reverse of Laneshawbridge short route). #training-log #running #trawdenac
Even... https://l.prry.uk/training-log/2026-01-19-evening-run/
Our Wednesday hill-rep sessions have moved up to Alkincoats Park for the summer. This week's consisted of 600m and 800m endurance reps that were super tough!
#Running #Trawdenac
https://prry.uk/2026-04-08-run
#Running #Trawdenac
https://prry.uk/2026-04-08-run
April 8, 2026 at 9:09 PM
Our Wednesday hill-rep sessions have moved up to Alkincoats Park for the summer. This week's consisted of 600m and 800m endurance reps that were super tough!
#Running #Trawdenac
https://prry.uk/2026-04-08-run
#Running #Trawdenac
https://prry.uk/2026-04-08-run
🏃♂️ ⏰00:29:58 📏5.01km ⏱️05:59/km 🛫159m ❤️🔥153bpm 🧁489Kcal
Wasn't expecting to train tonight, but 2 x 30s 60s 90s hill rep pyramids, with a long sting in the tail. Switched watch on late so stats are short around 800m warmup.
https://prry.uk/2026-04-29-run
#Running #Trawdenac
Wasn't expecting to train tonight, but 2 x 30s 60s 90s hill rep pyramids, with a long sting in the tail. Switched watch on late so stats are short around 800m warmup.
https://prry.uk/2026-04-29-run
#Running #Trawdenac
April 29, 2026 at 9:05 PM
🏃♂️ ⏰00:29:58 📏5.01km ⏱️05:59/km 🛫159m ❤️🔥153bpm 🧁489Kcal
Wasn't expecting to train tonight, but 2 x 30s 60s 90s hill rep pyramids, with a long sting in the tail. Switched watch on late so stats are short around 800m warmup.
https://prry.uk/2026-04-29-run
#Running #Trawdenac
Wasn't expecting to train tonight, but 2 x 30s 60s 90s hill rep pyramids, with a long sting in the tail. Switched watch on late so stats are short around 800m warmup.
https://prry.uk/2026-04-29-run
#Running #Trawdenac
Trained: 🏃♂️ ⏰01:03:11 📏11.94km ⏱️5:17/km 🛫235m ❤️🔥165bpm 🧁1,131Kcal
I think that the Cobb Lane / Noyna route has to be the toughest TAC summer route, the longest, and with the most climb. Really happy with how that went, some…
https://prry.uk/log/2026-06-29-run-1
#training #running #trawdenac
I think that the Cobb Lane / Noyna route has to be the toughest TAC summer route, the longest, and with the most climb. Really happy with how that went, some…
https://prry.uk/log/2026-06-29-run-1
#training #running #trawdenac
June 29, 2026 at 8:53 PM
Trained: 🏃♂️ ⏰01:03:11 📏11.94km ⏱️5:17/km 🛫235m ❤️🔥165bpm 🧁1,131Kcal
I think that the Cobb Lane / Noyna route has to be the toughest TAC summer route, the longest, and with the most climb. Really happy with how that went, some…
https://prry.uk/log/2026-06-29-run-1
#training #running #trawdenac
I think that the Cobb Lane / Noyna route has to be the toughest TAC summer route, the longest, and with the most climb. Really happy with how that went, some…
https://prry.uk/log/2026-06-29-run-1
#training #running #trawdenac
Trained: 🏃♂️ ⏰00:51:15 📏10.23km ⏱️5:01/km 🛫10m ❤️🔥159bpm 🧁843Kcal
Track night with TAC - 8 x 600m off 200m RI.
Intervals
1 - 2:29
2 - 2:27
3 - 2:24
4 - 2:24
5 - 2:24
6 - 2:25
7 - 2:27
8 - 2:18
https://prry.uk/log/2026-06-11-run-1
#training #running #trawdenac
Track night with TAC - 8 x 600m off 200m RI.
Intervals
1 - 2:29
2 - 2:27
3 - 2:24
4 - 2:24
5 - 2:24
6 - 2:25
7 - 2:27
8 - 2:18
https://prry.uk/log/2026-06-11-run-1
#training #running #trawdenac
June 11, 2026 at 8:08 PM
Trained: 🏃♂️ ⏰00:51:15 📏10.23km ⏱️5:01/km 🛫10m ❤️🔥159bpm 🧁843Kcal
Track night with TAC - 8 x 600m off 200m RI.
Intervals
1 - 2:29
2 - 2:27
3 - 2:24
4 - 2:24
5 - 2:24
6 - 2:25
7 - 2:27
8 - 2:18
https://prry.uk/log/2026-06-11-run-1
#training #running #trawdenac
Track night with TAC - 8 x 600m off 200m RI.
Intervals
1 - 2:29
2 - 2:27
3 - 2:24
4 - 2:24
5 - 2:24
6 - 2:25
7 - 2:27
8 - 2:18
https://prry.uk/log/2026-06-11-run-1
#training #running #trawdenac
Trained: 🏃♂️ ⏰00:29:03 📏6.57km ⏱️4:25/km 🛫2m ❤️🔥170bpm 🧁657Kcal
Rounding off a thoroughly disappointing day with a much needed 4 x 1600m session on track in >30°c off 2min RI.
1. 6:58 @ 4:13/km
2. 6:53 @ 4:14/km
3. 7:19 @ 4:31…
https://prry.uk/log/2026-06-25-run-1
#training #running #trawdenac
Rounding off a thoroughly disappointing day with a much needed 4 x 1600m session on track in >30°c off 2min RI.
1. 6:58 @ 4:13/km
2. 6:53 @ 4:14/km
3. 7:19 @ 4:31…
https://prry.uk/log/2026-06-25-run-1
#training #running #trawdenac
June 25, 2026 at 7:46 PM
Trained: 🏃♂️ ⏰00:29:03 📏6.57km ⏱️4:25/km 🛫2m ❤️🔥170bpm 🧁657Kcal
Rounding off a thoroughly disappointing day with a much needed 4 x 1600m session on track in >30°c off 2min RI.
1. 6:58 @ 4:13/km
2. 6:53 @ 4:14/km
3. 7:19 @ 4:31…
https://prry.uk/log/2026-06-25-run-1
#training #running #trawdenac
Rounding off a thoroughly disappointing day with a much needed 4 x 1600m session on track in >30°c off 2min RI.
1. 6:58 @ 4:13/km
2. 6:53 @ 4:14/km
3. 7:19 @ 4:31…
https://prry.uk/log/2026-06-25-run-1
#training #running #trawdenac
🏃♂️ ⏰00:38:26 📏5.10km ⏱️7:32min/km 🛫236m ❤️🔥166bpm 🧁640kcal
My first TAC hill rep session of the year, and seemed much stronger than before the winter. 2 sets of 10 x 20 sec interval off 40 sec rest. Up somebody’s street. Completely biscuits, I love it.
#running #ukrunchat #trawdenAC
My first TAC hill rep session of the year, and seemed much stronger than before the winter. 2 sets of 10 x 20 sec interval off 40 sec rest. Up somebody’s street. Completely biscuits, I love it.
#running #ukrunchat #trawdenAC
March 11, 2026 at 8:59 PM
🏃♂️ ⏰00:38:26 📏5.10km ⏱️7:32min/km 🛫236m ❤️🔥166bpm 🧁640kcal
My first TAC hill rep session of the year, and seemed much stronger than before the winter. 2 sets of 10 x 20 sec interval off 40 sec rest. Up somebody’s street. Completely biscuits, I love it.
#running #ukrunchat #trawdenAC
My first TAC hill rep session of the year, and seemed much stronger than before the winter. 2 sets of 10 x 20 sec interval off 40 sec rest. Up somebody’s street. Completely biscuits, I love it.
#running #ukrunchat #trawdenAC
🏃♂️ ⏰00:46:00 📏7.00km ⏱️06:34/km 🛫110m ❤️🔥158bpm 🧁574 Kcal
Rounding off from a really shitty day in the office, with a nice Monday evening run around Colne with TAC.
#Running #Training-log #Trawdenac
https://l.prry.uk/2025-11-24-run/
Rounding off from a really shitty day in the office, with a nice Monday evening run around Colne with TAC.
#Running #Training-log #Trawdenac
https://l.prry.uk/2025-11-24-run/
🏃♂️ ⏰00:46:00 📏7.00km ⏱️06:34/km 🛫110m ❤️🔥158bpm 🧁574 Kcal
Rounding off from a really shitty day in the office, with a nice Monday evening run around Colne with TAC.
l.prry.uk
November 24, 2025 at 9:06 PM
🏃♂️ ⏰00:46:00 📏7.00km ⏱️06:34/km 🛫110m ❤️🔥158bpm 🧁574 Kcal
Rounding off from a really shitty day in the office, with a nice Monday evening run around Colne with TAC.
#Running #Training-log #Trawdenac
https://l.prry.uk/2025-11-24-run/
Rounding off from a really shitty day in the office, with a nice Monday evening run around Colne with TAC.
#Running #Training-log #Trawdenac
https://l.prry.uk/2025-11-24-run/
Trained: 🏃♂️ ⏰00:48:39 📏9.44km ⏱️5:09/km 🛫2m ❤️🔥163bpm 🧁826Kcal
Back on the track at the end of a really 5h1t week. 6 x 800m off 200m ri at Sedhill
1. 3:08 @ 3:53/km
2. 3:07 @ 3:48/km
3. 3:29 @ 4:18/km
4. 3:30 @ 4:20/km
5. 3:31…
https://prry.uk/log/2026-06-18-run-1
#training #running #trawdenac
Back on the track at the end of a really 5h1t week. 6 x 800m off 200m ri at Sedhill
1. 3:08 @ 3:53/km
2. 3:07 @ 3:48/km
3. 3:29 @ 4:18/km
4. 3:30 @ 4:20/km
5. 3:31…
https://prry.uk/log/2026-06-18-run-1
#training #running #trawdenac
June 18, 2026 at 7:48 PM
Trained: 🏃♂️ ⏰00:48:39 📏9.44km ⏱️5:09/km 🛫2m ❤️🔥163bpm 🧁826Kcal
Back on the track at the end of a really 5h1t week. 6 x 800m off 200m ri at Sedhill
1. 3:08 @ 3:53/km
2. 3:07 @ 3:48/km
3. 3:29 @ 4:18/km
4. 3:30 @ 4:20/km
5. 3:31…
https://prry.uk/log/2026-06-18-run-1
#training #running #trawdenac
Back on the track at the end of a really 5h1t week. 6 x 800m off 200m ri at Sedhill
1. 3:08 @ 3:53/km
2. 3:07 @ 3:48/km
3. 3:29 @ 4:18/km
4. 3:30 @ 4:20/km
5. 3:31…
https://prry.uk/log/2026-06-18-run-1
#training #running #trawdenac
🏃♂️ ⏰00:48:48 📏7.53km ⏱️06:29/km 🛫113m ❤️🔥158bpm 🧁702 Kcal
Ran with TAC last night over the short Blacko return route from Holt House Pavilion. Legs felt very tired for some reason.
#Run #Training-log #Trawdenac
https://l.prry.uk/2025-12-01-run/
Ran with TAC last night over the short Blacko return route from Holt House Pavilion. Legs felt very tired for some reason.
#Run #Training-log #Trawdenac
https://l.prry.uk/2025-12-01-run/
🏃♂️ ⏰00:48:48 📏7.53km ⏱️06:29/km 🛫113m ❤️🔥158bpm 🧁702 Kcal
Ran with TAC last night over the short Blacko return route from Holt House Pavilion. Legs felt very tired for some reason.
l.prry.uk
December 2, 2025 at 8:30 AM
🏃♂️ ⏰00:48:48 📏7.53km ⏱️06:29/km 🛫113m ❤️🔥158bpm 🧁702 Kcal
Ran with TAC last night over the short Blacko return route from Holt House Pavilion. Legs felt very tired for some reason.
#Run #Training-log #Trawdenac
https://l.prry.uk/2025-12-01-run/
Ran with TAC last night over the short Blacko return route from Holt House Pavilion. Legs felt very tired for some reason.
#Run #Training-log #Trawdenac
https://l.prry.uk/2025-12-01-run/
🏃♂️ ⏰00:49:14 📏7.76km ⏱️06:20/km 🛫148m ❤️🔥157bpm 🧁877 Kcal
Monday evening club run on the Foulridge short route. Moving well, I'm thinking about joining the long group from next week.
#Running #Training-log #Trawdenac
https://l.prry.uk/2025-11-17-run/
Monday evening club run on the Foulridge short route. Moving well, I'm thinking about joining the long group from next week.
#Running #Training-log #Trawdenac
https://l.prry.uk/2025-11-17-run/
🏃♂️ ⏰00:49:14 📏7.76km ⏱️06:20/km 🛫148m ❤️🔥157bpm 🧁877 Kcal
Monday evening club run on the Foulridge short route. Moving well, I'm thinking about joining the long group from next week.
l.prry.uk
November 17, 2025 at 8:45 PM
🏃♂️ ⏰00:49:14 📏7.76km ⏱️06:20/km 🛫148m ❤️🔥157bpm 🧁877 Kcal
Monday evening club run on the Foulridge short route. Moving well, I'm thinking about joining the long group from next week.
#Running #Training-log #Trawdenac
https://l.prry.uk/2025-11-17-run/
Monday evening club run on the Foulridge short route. Moving well, I'm thinking about joining the long group from next week.
#Running #Training-log #Trawdenac
https://l.prry.uk/2025-11-17-run/