Finally broke 3 miles during a Tread50 class! All push paces at 5 mph today! Had to back off on a few active recoveries to actually recover, but the progress is tangible in spite of some setbacks this month. #otfsky #OrangeTheory
August 25, 2025 at 2:19 PM
Finally broke 3 miles during a Tread50 class! All push paces at 5 mph today! Had to back off on a few active recoveries to actually recover, but the progress is tangible in spite of some setbacks this month. #otfsky #OrangeTheory
July 20, 2025 at 12:35 PM
Getting a little farther each tread50. 4 miles… I’m coming for ya #otfsky #orangetheory
January 22, 2025 at 4:54 AM
Getting a little farther each tread50. 4 miles… I’m coming for ya #otfsky #orangetheory
So my goal that I'm striving for right now is to hit 3.1 in Tread50 (7 min is cooldown, so I have about 36 min (plus the 7 min warmup) to work with.) I am inching closer! #OrangeTheory #otfsky
June 27, 2025 at 11:22 AM
So my goal that I'm striving for right now is to hit 3.1 in Tread50 (7 min is cooldown, so I have about 36 min (plus the 7 min warmup) to work with.) I am inching closer! #OrangeTheory #otfsky
April 27, 2025 at 4:10 PM
Did my first ever Tread50 at OrangeTheory today and felt much better about how much it beat me up when the coach said "I think that's the hardest format we've ever done"
February 9, 2024 at 4:31 PM
Did my first ever Tread50 at OrangeTheory today and felt much better about how much it beat me up when the coach said "I think that's the hardest format we've ever done"
After a busy day at school with back to back meetings and district partners, I head downtown for @Local4News early evening newscasts. What do I do between the 6:00 and 11:00 PM newscasts?? Nothing major, just head to @orangetheory and casually run 4.5 miles in a #Tread50 class… Nothing major. 🏃🏻♂️🏃🏻♂️🏃🏻♂️🧡💪🏻
November 19, 2024 at 9:38 PM
After a busy day at school with back to back meetings and district partners, I head downtown for @Local4News early evening newscasts. What do I do between the 6:00 and 11:00 PM newscasts?? Nothing major, just head to @orangetheory and casually run 4.5 miles in a #Tread50 class… Nothing major. 🏃🏻♂️🏃🏻♂️🏃🏻♂️🧡💪🏻
March 6, 2025 at 2:54 AM
I have been drinking the orange juice since 2015. OTF has evolved over the last few years with the addition of Strength50 and Tread50 classes. What I like most is I don’t have to plan my workouts I show up and I’m gonna get a good sweat in and have fun doing it.
January 8, 2025 at 4:11 PM
I have been drinking the orange juice since 2015. OTF has evolved over the last few years with the addition of Strength50 and Tread50 classes. What I like most is I don’t have to plan my workouts I show up and I’m gonna get a good sweat in and have fun doing it.
Yep, they added a Strength50 and a Tread50 so it's either all floor work or all tread work. The coaches really only work with the floor folks and do some light cueing on the tread.
February 9, 2024 at 4:45 PM
Yep, they added a Strength50 and a Tread50 so it's either all floor work or all tread work. The coaches really only work with the floor folks and do some light cueing on the tread.
Really? My Tread50 class was pretty full but the Strength50 was maybeee half-way full
January 18, 2025 at 7:09 PM
Really? My Tread50 class was pretty full but the Strength50 was maybeee half-way full