#TricepsDips
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nsh2fit.bsky.social
Want to build strong arms with zero equipment?
Triceps Dips are one of the most powerful no-gym moves you can do.

Learn proper form + key tips: youtu.be/8BDg1r29x3Q

#TricepsDips #BodyweightTraining #UpperBodyStrength #NSHFIT #FitnessEducation
Triceps Dips – Build Arm Strength & Control at Home (No Equipment)
YouTube video by NSH FIT - Fitness exercises, health and recipes
youtu.be
May 14, 2025 at 10:15 PM
baldwindimeku.bsky.social
Upper Body Strength
#InclineBenchPress 4 sets: 6 rep 70 kg
#OverheadPress 4 sets: 6 rep 45 kg
#DumbbellBenchPress 4 sets: 6 rep 64 kg
#OneArmDumbbellRow 4 sets: 6 rep 38 kg
#PullUp 4 sets: 8 rep
#TricepsDips 4 sets: 8 rep

#StrengthTraining 1 hr, 32 min
#Walking 24 min
Tracked on @setgraph
November 25, 2024 at 5:43 PM