#TuesdayTraining
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@lasaraa95.bsky.social #tuesdaytraining
September 29, 2026 at 3:38 PM
pemguy3.bsky.social
Morning stretches are very beneficial #TuesdayTraining
December 30, 2025 at 7:55 AM
legendarrylw.bsky.social
Added New Sets to my training Regime, for the Tuesday Workout!
(I also never take back photos, cuz idk how to make em look good)

#gym #workoutmotivation #gains #training #hardwork #superman #Sunday #tuesdaygains #tacotuesday #tuesdaymotivation #TuesdayTraining
November 12, 2024 at 11:04 PM
cengizkarabulut.bsky.social
NATO FLF BG Romania | @NATOBGRomania :

[#TuesdayTraining]

To maintain their readiness, @NATO soldiers in #Romania run on regular basis high intensity live fire exercises, demonstrating their strong resolve to #DeterAndDefend the Eastern Flank of Europe.

#WeAreNATO
#StrongerTogether
April 8, 2025 at 8:45 AM
condappastrength.bsky.social
These are Sandra’s favorite back exercises — the ones that helped improve her upper back strength and posture 💪

Back training changes how you move and feel.
Would you add these to your routine?
#TuesdayTraining #CondappaForWomenHealth #StrengthTraining #WomenWhoLift
January 6, 2026 at 5:02 PM
condappastrength.bsky.social
Sandra showing how she built her glutes 🍑
Right exercises + consistency > genetics
What glute exercise gives you the BEST burn?
#TuesdayTraining #CondappaForWomenHealth #GluteTraining #FitnessTalk
December 9, 2025 at 5:31 PM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with a mix of #aerobic #recovery and #sprint work from our Team #Vevey series.

Details on our platform at proswimworkouts.com/workouts/feb...
Feb 12, 2013 - Vevey Natation - ProSwimWorkouts
Follow up on our Monday workout - another afternoon focused on aerobic-recovery also working on our speed with some short sprints.
proswimworkouts.com
October 10, 2024 at 12:31 PM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with a #sprint session from our Team #Vevey series including #aerobic #recovery elements.

Details on our platform at proswimworkouts.com/workouts/feb...
Feb 11, 2013 - Vevey Natation - ProSwimWorkouts
This was Monday evening four weeks out of our National Championships. We were about to enter our last two weeks of high intensity training.
proswimworkouts.com
October 10, 2024 at 12:29 PM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with a #kicking focused session from our Team #Vevey series including fast #swimming.

Details on our platform at proswimworkouts.com/workouts/feb...
Feb 5, 2013 - Vevey Natation - ProSwimWorkouts
As we start to swim fast almost everyday, I wanted to get some aerobic work done without swimming with improper technique for a long time.
proswimworkouts.com
October 10, 2024 at 12:27 PM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with a "three-peat" from our Team #Vevey series including two #speed #workout variations and a taper session.

Details on our platform at b.link/psw-vn-130201
Feb 1, 2013 - Vevey Natation - ProSwimWorkouts
Three swim workouts from a Friday evening with a focus on fast swimming. The goal of today's session was to work with a 1:1 work-rest ratio.
b.link
September 29, 2024 at 8:46 PM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with an evening #workout from our Team #Vevey series mixing #aerobic #kicking and fast #swimming.

Details on our platform at b.link/psw-vn-130129
Jan 29, 2013 - Vevey Natation - ProSwimWorkouts
These two workouts are basically the same. However, mostly due to time restrictions with the Junior group, I had to adapt their session.
b.link
September 22, 2024 at 5:41 PM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with two workouts from our Team #Vevey series including a #recovery and a pace based session.

Details on our platform at b.link/psw-vn-130128
Jan 28, 2013 - Vevey Natation - ProSwimWorkouts
Those are two workouts following a two day break over the weekend for one part of the team and a two day meet for the other part of the team.
b.link
September 4, 2024 at 6:51 PM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with a #workout from our Team #Vevey series offering long & short axis main set options.

Details on our platform at b.link/psw-vn-130123
Jan 23, 2013 - Vevey Natation - ProSwimWorkouts
This is the third workout of the week and also the third in our "Wednesday afternoon series" working in groups on stroke specific elements.
b.link
September 4, 2024 at 6:46 PM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with a #recovery day including two workouts from our Team #Vevey series.

Details on our platform at b.link/psw-vn-120209
Feb 9, 2012 - Vevey Natation - ProSwimWorkouts
These are two workouts of a recovery day. The goal of the day for our athletes was to feel better when they got out of the pool.
b.link
August 22, 2024 at 8:18 PM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with a post-meet aerobic recovery session including short pace work from our Team Vevey series.

Details on our platform at b.link/psw-vn-130122
Jan 22, 2013 - Vevey Natation - ProSwimWorkouts
Today, we kept the same theme from the previous evening session working on short pace and aerobic recovery coming off a three day meet.
b.link
August 14, 2024 at 6:00 AM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with an #aerobic #recovery #workout including short sprints from our Team #Vevey series.

Details on our platform at b.link/psw-vn-121221
Dec 21, 2012 - Vevey Natation - ProSwimWorkouts
This Friday evening workout was our fourth session of our week leading up to our Christmas training camp.
b.link
August 7, 2024 at 8:39 AM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with a shorter #kicking focused #recovery #workout from our Team #Vevey series.

Details for free on our platform at b.link/psw-vn-121220
Dec 20, 2012 - Vevey Natation - ProSwimWorkouts
It's time for us to get our legs back in shape and this shorter one hour workout was the perfect opportunity to get some good kicking done.
b.link
August 2, 2024 at 10:19 AM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with an #aerobic and #sprint focused #workout from our Schwimmclub #Uster series.

Details on our platform at b.link/psw-scu-240522
May 22, 2024 – Schwimmclub Uster - ProSwimWorkouts
Aerobic and sprint focused Wednesday evening workout for the Elite squad in Uster.
b.link
July 25, 2024 at 11:39 AM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with practice by Coach Paul Yetter during his time at #T2 Aquatics working on improving #BES (back end speed).

Details on our platform at b.link/psw-t2-130131
Jan 31, 2013 - T2 Aquatics - ProSwimWorkouts
This workout is a great way to train back-half speed with great stroke and no scrambling.
b.link
July 25, 2024 at 8:44 AM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with two workouts from our Team #Vevey series including a medley focused and a taper style option.

Details on our platform at b.link/psw-vn-121106
Nov 6, 2012 - Vevey Natation - ProSwimWorkouts
Two workouts – medley focus with shorter faster swims for the younger athletes and a "taper" session from the group resting for Nationals.
b.link
July 10, 2024 at 5:50 AM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with an #aerobic #recovery focused morning #workout from our Team Vevey series.

Details for free on our platform at b.link/psw-vn-121115
Nov 15, 2012 - Vevey Natation - ProSwimWorkouts
With the focus meets of short course season coming up soon, morning workouts are still an important part of our routine.
b.link
July 3, 2024 at 4:29 PM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with an #aerobic #workout from the #T2 Aquatics Senior group by Coach Paul Yetter during his time in Naples, #Florida.

Details for free on our platform at b.link/psw-t2-130122
Jan 22, 2013 - T2 Aquatics - ProSwimWorkouts
Back to work after a meet. We don't have a lot of time left in the season, and my group needs to hit it pretty hard for the next two weeks.
b.link
June 25, 2024 at 4:49 PM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with a morning #workout focusing on different kicking speeds by Coach Ludde during his time as Elite Coach with Polisen Simning in #Stockholm.

Details for free on our platform at b.link/psw-spif-130...
Feb 12, 2013 - Stockholmspolisens IF - ProSwimWorkouts
This workout is focusing on different kicking speeds. The session starts with 30 minutes of running and 15 minutes of stretching.
b.link
June 18, 2024 at 9:44 PM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with a meet-prep #workout by Coach Paul Yetter during his time at #T2 #Aquatics in #Florida.

Details for free on our platform at b.link/psw-t2-121120
Nov 20, 2012 - T2 Aquatics - Post-Graduate Meet-Prep - ProSwimWorkouts
This workout is a Post-Graduate Meet-prep workout 9 days out of our Winter Nationals. At the meet, Erika swam 3 events in 3 lifetime bests!
b.link
June 11, 2024 at 7:38 PM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with a morning session applying #fartlek work to kicking and pulling by Coach Paul Yetter during his time with #T2 #Aquatics in #Naples.

Details for free on our platform at b.link/psw-t2-130116
Jan 16, 2013 - T2 Aquatics - Practicing Fartlek - ProSwimWorkouts
It has become apparent to me that my athletes will not continue their improvement without beginning to do their share of "Fartlek" training.
b.link
June 4, 2024 at 4:26 PM