Working on a mental health art series for my October exhibit 💛
I’ve launched a Ko-fi goal to help cover paint, canvases & supplies to finish the work. Every bit helps 🎨
ko-fi.com/unpackmybpd

#KoFi #MentalHealthArt #UnpackMyBPD #SupportArtists #ArtExhibit #localartist #mentalhealthawareness

Healing isn’t always big or loud.
Sometimes it’s quiet, like sipping your coffee, watching the sky, eating strawberries or hearing a song that feels like home.
The little things matter, too.
They keep us grounded.

#UnpackMyBPD #BPDRecovery #SmallJoys #MentalHealth #SoftMoments #YouAreNotAlone

I woke up to a $100 Ko-fi donation and it stopped me in my tracks. This kind of support means the world. It tells me that what I’m creating through Unpack my BPD is resonating.

To the person who gave so generously: thank you.

Support here: ko-fi.com/unpackmybpd

I’ve been working on these cute 3x3 art pieces, small in size but full of emotion. All proceeds from my Ko-fi go toward supplies and to a local mental health centre. Every bit of support helps me keep creating.

☕ ko-fi.com/unpackmybpd
#MentalHealth #SupportSmallArtists #CanadianArtist #KoFi

New blog up: I talk about growing up around narcissism, how it shaped my identity, and how that trauma led to BPD.
I still love someone who shows those same patterns, and that hurts in ways I’m still unlearning.

Read it on Ko-fi:
ko-fi.com/unpackmybpd

#BPD #CPTSD #MentalHealth #Blog #Narcissism

WIP exploring narcissistic personality disorder.
A cracked mask, a delicate flower, and a spider-like creature tangled in the hair watching silently. Power, beauty, and manipulation in a haunting mix.

Support: ko-fi.com/unpackmybpd
#WIP #MentalHealthArt #NPD #CanadianArtist #MentalHealthawarenes

BPD paranoia isn’t always loud.
Sometimes it’s a whisper that hijacks your peace. A delayed text, a quiet room, a glance. Your brain screams “they hate you." I poured that feeling into my WIP.

Read the full blog now on Ko-fi:
ko-fi.com/unpackmybpd

#BPD #MentalHealth #Paranoia #Artist #Canadian

🎨 WIP from my upcoming mental health exhibit: It’s All In Your Head — exploring schizophrenia, paranoia, and perception.
Support my work: ko-fi.com/unpackmybpd
#ArtForMentalHealth #SchizophreniaAwareness #MentalHealth #MentalHealthAwareness

I can be surrounded by people I love and still feel miles away.
That emotional disconnection? It’s one of the hardest parts of living with BPD.

I wrote more about it here:
ko-fi.com/unpackmybpd

#BPDRecovery #MentalHealth #YouAreNotAlone

I wrote about what it’s like to be misunderstood with BPD, how my words or silence get twisted, and I’m left feeling at fault.
It’s raw, honest, and from the heart.
Read it on my Ko-fi blog: ko-fi.com/unpackmybpd

#UnpackMyBPD #BPDVoices #MentalHealthWriting #KoFiBlog #bpd #mentalhealthawareness

Some days healing looks like breakthroughs.
Other days it looks like getting out of bed, breathing through the overwhelm, and starting again.

Both days matter.
Both days count.

#UnpackMyBPD #BPDRecovery #MentalHealth #HealingJourney #SoftReminder #YouAreNotAlone