Calling all arm day enthusiasts! Today’s Good Vibes Wellness workout is "All About Those Arms," targeting your biceps, triceps, and shoulders with dynamic circuits. Grab your dumbbells (heavy to light!) and get ready to feel the burn! #ArmDay#ShoulderStrength #DumbbellExercises #UpperBodyGoals
July 11, 2025 at 3:18 PM
Calling all arm day enthusiasts! Today’s Good Vibes Wellness workout is "All About Those Arms," targeting your biceps, triceps, and shoulders with dynamic circuits. Grab your dumbbells (heavy to light!) and get ready to feel the burn! #ArmDay#ShoulderStrength #DumbbellExercises #UpperBodyGoals
Day 5: Chest & Shoulders
1. Dumbbell Press:4 sets of 10-12 reps (60 sec rest)
2. Incline Dumbbell Press:3 sets of 12-15 reps (60 sec rest)
3. Arnold Press:4 sets of 10-12 reps (60 sec rest)
4. Front Raises:3 sets of 15-20 reps (30-45 sec rest)
5. Lateral Raises: 3 sets of 15-20 reps (30-45 sec rest)
1. Dumbbell Press:4 sets of 10-12 reps (60 sec rest)
2. Incline Dumbbell Press:3 sets of 12-15 reps (60 sec rest)
3. Arnold Press:4 sets of 10-12 reps (60 sec rest)
4. Front Raises:3 sets of 15-20 reps (30-45 sec rest)
5. Lateral Raises: 3 sets of 15-20 reps (30-45 sec rest)
Day 5: Chest & Shoulders 🔥 Time to press, lift, and sculpt! 💪 Build that upper body strength and get that chest and shoulders popping! #ChestAndShoulders #PushYourLimits #UpperBodyGoals”
TikTok video by PacmanRoad2NPC
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December 1, 2024 at 7:56 PM
Day 5: Chest & Shoulders
1. Dumbbell Press:4 sets of 10-12 reps (60 sec rest)
2. Incline Dumbbell Press:3 sets of 12-15 reps (60 sec rest)
3. Arnold Press:4 sets of 10-12 reps (60 sec rest)
4. Front Raises:3 sets of 15-20 reps (30-45 sec rest)
5. Lateral Raises: 3 sets of 15-20 reps (30-45 sec rest)
1. Dumbbell Press:4 sets of 10-12 reps (60 sec rest)
2. Incline Dumbbell Press:3 sets of 12-15 reps (60 sec rest)
3. Arnold Press:4 sets of 10-12 reps (60 sec rest)
4. Front Raises:3 sets of 15-20 reps (30-45 sec rest)
5. Lateral Raises: 3 sets of 15-20 reps (30-45 sec rest)
Who’s ready to level up at home? 🏋️♂️
#HomeFitness #PushUpBoard #StrengthTraining #WorkoutGear #UpperBodyGoals #FitnessUpgrade
#workout #fitness #gadget #gadgets #pushup #pushups
viralsnap.myshopify.com/products/ver...
#HomeFitness #PushUpBoard #StrengthTraining #WorkoutGear #UpperBodyGoals #FitnessUpgrade
#workout #fitness #gadget #gadgets #pushup #pushups
viralsnap.myshopify.com/products/ver...
January 14, 2025 at 11:48 PM
Who’s ready to level up at home? 🏋️♂️
#HomeFitness #PushUpBoard #StrengthTraining #WorkoutGear #UpperBodyGoals #FitnessUpgrade
#workout #fitness #gadget #gadgets #pushup #pushups
viralsnap.myshopify.com/products/ver...
#HomeFitness #PushUpBoard #StrengthTraining #WorkoutGear #UpperBodyGoals #FitnessUpgrade
#workout #fitness #gadget #gadgets #pushup #pushups
viralsnap.myshopify.com/products/ver...