#UpperBodyWorkouts
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bjgaddour.bsky.social
🔥 DB 2:1 STRADDLE ARNOLD PRESS TO OVERHEAD TRICEPS EXTENSION: Abs, Delts, Triceps & Hip Mobility

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Abs #absworkout
May 20, 2025 at 3:41 PM
bjgaddour.bsky.social
🪜 2-WAY ROW + HAMMER CURL TO PRESS TO EXTENSION: Total Upper Body Development

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders #ShouldersWorkout #ShouldersDay
May 31, 2025 at 4:32 PM
bjgaddour.bsky.social
💪 TRAVELING DB PUSHUP ROW: Total Upper Body & Core Development

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders #ShouldersWorkout #ShouldersDay #Back #Abs #Pushup
June 11, 2025 at 2:37 PM
bjgaddour.bsky.social
🔥 DB 2:1 BRIDGED FLOOR PRESS TO SEATED PRESS: Abs, Delts & Arms

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Abs #AbsWorkout
May 10, 2025 at 4:43 PM
bjgaddour.bsky.social
🪜 3-WAY SHOULDER RAISE LADDER: Add 1 rep to each move every cycle 🔁 & climb as high as you can!

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders
May 26, 2025 at 3:59 PM
logdontay.bsky.social
A full body day turned into strickly upper body 😂
#gym #GymTok #gymmotivation
#gymgirl #life #feelingmyself #upperbodyworkouts
September 26, 2025 at 9:23 PM
bjgaddour.bsky.social
💪 3-WAY SHOULDER RAISE + 2-WAY ROW: Total Upper Body Development

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders #ShouldersWorkout #ShouldersDay #Back
June 5, 2025 at 2:23 PM
bjgaddour.bsky.social
🔥 DB 2:1 ROW TO REVERSE FLY: Back & Rear Delts

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Back #reardelts
May 23, 2025 at 4:51 PM
bjgaddour.bsky.social
🔥 DB 2:1 ROW TO CURL: Back, Biceps, Delts & Forearms

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Back #Biceps
May 16, 2025 at 4:24 PM