#NationalMushroomDay 10.15.2025
#Fungi #VitD&B #FungiFriends
#Mushrooms
#Cooking
#Foraging #Food
I love them all but my favorite (black truffle) isn't seen here!
#Fungi #VitD&B #FungiFriends
#Mushrooms
#Cooking
#Foraging #Food
I love them all but my favorite (black truffle) isn't seen here!
October 16, 2025 at 12:52 AM
#NationalMushroomDay 10.15.2025
#Fungi #VitD&B #FungiFriends
#Mushrooms
#Cooking
#Foraging #Food
I love them all but my favorite (black truffle) isn't seen here!
#Fungi #VitD&B #FungiFriends
#Mushrooms
#Cooking
#Foraging #Food
I love them all but my favorite (black truffle) isn't seen here!
This was me 5 months of it, finally got blood work done, prescribed Vit.D + Vit B complex (all B vits) and lo and behold...cleared up. Doc explained just general run down immune system let's things linger. VitD was high dosage for 1 month 20.000i.e and then 1.000i.e for rest of winter until spring.
December 9, 2024 at 6:20 PM
This was me 5 months of it, finally got blood work done, prescribed Vit.D + Vit B complex (all B vits) and lo and behold...cleared up. Doc explained just general run down immune system let's things linger. VitD was high dosage for 1 month 20.000i.e and then 1.000i.e for rest of winter until spring.
Oh Mist. Drücke euch die Daumen. VitD, VitC, Zink, B-Vitamine, Schwarzkümmelöl
November 27, 2025 at 5:54 AM
Oh Mist. Drücke euch die Daumen. VitD, VitC, Zink, B-Vitamine, Schwarzkümmelöl
What is helping my Long COVID management?
December 14, 2025 at 10:59 AM
What is helping my Long COVID management?
BlueSky friends that are into performance and endurance #cycling #running and #trailrunning what are your basic go to daily supplements? Mine are mostly for overall health with a bit of performance. Daily VitD 4000iu, VitC 1000iu, B-Complex, MSM, creatine and protein powder.
a dog wearing a pumpkin costume is sitting in a basket of vegetables
ALT: a dog wearing a pumpkin costume is sitting in a basket of vegetables
media.tenor.com
January 21, 2025 at 5:41 PM
BlueSky friends that are into performance and endurance #cycling #running and #trailrunning what are your basic go to daily supplements? Mine are mostly for overall health with a bit of performance. Daily VitD 4000iu, VitC 1000iu, B-Complex, MSM, creatine and protein powder.
Genetic testing showed epigenetic changes to GSTP1, so I take liposomal glutathione to counter the genetic deficiency.
I am also taking butyrate (supports GI), SCFAs, CoQ10, B complex, OPTI-GHI, Nattokinase, VitD, along with my heart meds.
Its a massive cocktail requiring precise timing all day.
I am also taking butyrate (supports GI), SCFAs, CoQ10, B complex, OPTI-GHI, Nattokinase, VitD, along with my heart meds.
Its a massive cocktail requiring precise timing all day.
December 10, 2025 at 2:35 AM
Genetic testing showed epigenetic changes to GSTP1, so I take liposomal glutathione to counter the genetic deficiency.
I am also taking butyrate (supports GI), SCFAs, CoQ10, B complex, OPTI-GHI, Nattokinase, VitD, along with my heart meds.
Its a massive cocktail requiring precise timing all day.
I am also taking butyrate (supports GI), SCFAs, CoQ10, B complex, OPTI-GHI, Nattokinase, VitD, along with my heart meds.
Its a massive cocktail requiring precise timing all day.
Oh that's also good to know. I figured I would ask someone at H&B or Boots about it. I think more VitD can't hurt for sure.
October 25, 2025 at 9:10 PM
Oh that's also good to know. I figured I would ask someone at H&B or Boots about it. I think more VitD can't hurt for sure.
Und doch nochmal klugscheissen…das klingt nach Beteiligung der Kognition. Da immer B Vitamine unterstützend sinnvoll und auch q10…nebst VitD Spiegel>50. Gute Besserung auf jeden Fall!!
November 23, 2024 at 2:42 PM
Und doch nochmal klugscheissen…das klingt nach Beteiligung der Kognition. Da immer B Vitamine unterstützend sinnvoll und auch q10…nebst VitD Spiegel>50. Gute Besserung auf jeden Fall!!
Huh. Wondering now if I my gluten intolerance got worse, or it’s the alpha gal. 🤔 I’m highly sensitive to mammal products, to the point that I react to Cheerios, b/c the vitD they use has animal origins. Being special is great! /sarcasm 🫠
March 16, 2025 at 7:10 PM
Huh. Wondering now if I my gluten intolerance got worse, or it’s the alpha gal. 🤔 I’m highly sensitive to mammal products, to the point that I react to Cheerios, b/c the vitD they use has animal origins. Being special is great! /sarcasm 🫠
About my titers: they are checked (for the main previously vaccinated diseases/illnesses when I was a kid) every 18 months or so, whilst my immune system (lymphocytes in general, including WBC, B/T-cells, antibodies, etc) functionality is checked via labs drawn every 4 weeks (CBC/CMP/TSH/T4/VitD…).
March 16, 2025 at 6:13 PM
About my titers: they are checked (for the main previously vaccinated diseases/illnesses when I was a kid) every 18 months or so, whilst my immune system (lymphocytes in general, including WBC, B/T-cells, antibodies, etc) functionality is checked via labs drawn every 4 weeks (CBC/CMP/TSH/T4/VitD…).
Yeah I take vitD from September until march/april every year :b the curse of living high north.
I've once in a while reacted to pollen but nothing I've ever felt was a problem. Might just have changed around a bit for me. Right now it seems to have had an effect!
I've once in a while reacted to pollen but nothing I've ever felt was a problem. Might just have changed around a bit for me. Right now it seems to have had an effect!
April 11, 2025 at 7:08 AM
Yeah I take vitD from September until march/april every year :b the curse of living high north.
I've once in a while reacted to pollen but nothing I've ever felt was a problem. Might just have changed around a bit for me. Right now it seems to have had an effect!
I've once in a while reacted to pollen but nothing I've ever felt was a problem. Might just have changed around a bit for me. Right now it seems to have had an effect!
Ouch I feel for you! But if it helps your sanity (or maybe not), here in Australia in the middle of summer my VitD is so low I have to take 3x the recommended dose just to keep a half-way decent blood level. I'm not sure why I thought that would help - maybe b/c maybe sun can be as useless as rain 😂
December 19, 2024 at 9:51 AM
Ouch I feel for you! But if it helps your sanity (or maybe not), here in Australia in the middle of summer my VitD is so low I have to take 3x the recommended dose just to keep a half-way decent blood level. I'm not sure why I thought that would help - maybe b/c maybe sun can be as useless as rain 😂
New research examines vitamin D receptor (VDR) biology across cell-of-origin subtypes of diffuse large B-cell lymphoma.
Findings suggest tumoural VDR & cell‑of‑origin classification may help identify patients who could benefit from VitD₃.
Read the article #OpenAccess: doi.org/10.1530/EO-25-0057
Findings suggest tumoural VDR & cell‑of‑origin classification may help identify patients who could benefit from VitD₃.
Read the article #OpenAccess: doi.org/10.1530/EO-25-0057
March 30, 2026 at 10:48 AM
New research examines vitamin D receptor (VDR) biology across cell-of-origin subtypes of diffuse large B-cell lymphoma.
Findings suggest tumoural VDR & cell‑of‑origin classification may help identify patients who could benefit from VitD₃.
Read the article #OpenAccess: doi.org/10.1530/EO-25-0057
Findings suggest tumoural VDR & cell‑of‑origin classification may help identify patients who could benefit from VitD₃.
Read the article #OpenAccess: doi.org/10.1530/EO-25-0057
Bei dir kanns gut der Stress sein, wäre aber ratsam, mal Mängel bei Vitamin D und Folsäure im Auge zu haben. Die sind eigentlich nie ne Serviceleistung, aber manche Ärzte machen das bei einem Verdacht.
VitD ist recht mangelhaft in DE und idk wie oft du z. B. dunkelgrünes Gemüse oder Bohnen isst 😬
VitD ist recht mangelhaft in DE und idk wie oft du z. B. dunkelgrünes Gemüse oder Bohnen isst 😬
December 1, 2025 at 8:27 PM
Bei dir kanns gut der Stress sein, wäre aber ratsam, mal Mängel bei Vitamin D und Folsäure im Auge zu haben. Die sind eigentlich nie ne Serviceleistung, aber manche Ärzte machen das bei einem Verdacht.
VitD ist recht mangelhaft in DE und idk wie oft du z. B. dunkelgrünes Gemüse oder Bohnen isst 😬
VitD ist recht mangelhaft in DE und idk wie oft du z. B. dunkelgrünes Gemüse oder Bohnen isst 😬