2024 - BEST OF & TOP MOMENTS w/Maximilian Dood & YoVideogames
www.youtube.com/watch?v=woD1...
2024 - BEST OF & TOP MOMENTS w/Maximilian Dood & YoVideogames
www.youtube.com/watch?v=woD1...
Practice of competition WOD1 and WOD4
WOD1
2:00 max back squats
I did today with 115lbs, made it to 44, which has been my best practice score.
WOD4
4:00 for 3 rounds of 10 cal bike and 10 cleans 65lbs
Did better in the bike, time capped with 6 reps left
Practice of competition WOD1 and WOD4
WOD1
2:00 max back squats
I did today with 115lbs, made it to 44, which has been my best practice score.
WOD4
4:00 for 3 rounds of 10 cal bike and 10 cleans 65lbs
Did better in the bike, time capped with 6 reps left
Every workout I did much better than expected!
WOD1: 49 reps x 120lbs
WOD2: 5:13 time
WOD3: 317 reps
WOD4: 3:42 time
Every workout I did much better than expected!
WOD1: 49 reps x 120lbs
WOD2: 5:13 time
WOD3: 317 reps
WOD4: 3:42 time
Max did it once again with putting the Best Of together!
In my 100% non-biased view (even with a mix of everyone's editing in this besides mine from the year), this is my personal fave of the Best Ofs, just because it shows the ESSENCE of the Community!
www.youtube.com/watch?v=woD1...
Max did it once again with putting the Best Of together!
In my 100% non-biased view (even with a mix of everyone's editing in this besides mine from the year), this is my personal fave of the Best Ofs, just because it shows the ESSENCE of the Community!
www.youtube.com/watch?v=woD1...
16:00 AMRAP
Partner 1:
30 rope jumps
5 pull-ups
5 box step overs 24”
Then partner 2 goes and keep going alternating until 16:00
It’s not a competition if I don’t get hurt 😅
Something got pressed on my pinky finger but nothing serious according to the doctor on site! We did great!
16:00 AMRAP
Partner 1:
30 rope jumps
5 pull-ups
5 box step overs 24”
Then partner 2 goes and keep going alternating until 16:00
It’s not a competition if I don’t get hurt 😅
Something got pressed on my pinky finger but nothing serious according to the doctor on site! We did great!
Partner 1 holds, partner 2 AMRAP
Switch anytime, 3 sets of 2:00
1
-Kb hold 44lbs
-Power clean 95lbs
2
-plate oh hold 25lbs
-kb sumo deadlift 44lbs
3
-barbell hold 95lbs
-single arm kb press 44lbs
Score to come!
Partner 1 holds, partner 2 AMRAP
Switch anytime, 3 sets of 2:00
1
-Kb hold 44lbs
-Power clean 95lbs
2
-plate oh hold 25lbs
-kb sumo deadlift 44lbs
3
-barbell hold 95lbs
-single arm kb press 44lbs
Score to come!
As expected this was the hard one!
4 rounds, 8:00 time:
20 synchronized dumbbell snatches 50lbs
50 double unders
The struggle was indeed the double unders. Time capped at 1 round 62 reps.
To be fair everyone had a hard time there so, will see next ones!
As expected this was the hard one!
4 rounds, 8:00 time:
20 synchronized dumbbell snatches 50lbs
50 double unders
The struggle was indeed the double unders. Time capped at 1 round 62 reps.
To be fair everyone had a hard time there so, will see next ones!
Murph preparation
WOD1
4 rounds of:
200m run
5 pull-ups
10 pushups
15 air squats
No score but time was 10:35
WOD2
3 rounds of:
1:00 plank
1:00 wall sit
1:00 hanging knee raise hold
WOD3
3 rounds of
1:00 max effort dead hang
1:00 rest
WOD4
Stretch and foam roller
All good for Monday!
Murph preparation
WOD1
4 rounds of:
200m run
5 pull-ups
10 pushups
15 air squats
No score but time was 10:35
WOD2
3 rounds of:
1:00 plank
1:00 wall sit
1:00 hanging knee raise hold
WOD3
3 rounds of
1:00 max effort dead hang
1:00 rest
WOD4
Stretch and foam roller
All good for Monday!
www.youtube.com/watch?v=WOd1...
www.youtube.com/watch?v=WOd1...
WOD1: 8:10 AM
WOD2: 9:55 AM
WOD3: 12:25 PM
WOD4: 2:15 PM
Second category with most teams (top one has 10), there’s a category with only 1 team too, automatic gold for them. 😅
WOD1: 8:10 AM
WOD2: 9:55 AM
WOD3: 12:25 PM
WOD4: 2:15 PM
Second category with most teams (top one has 10), there’s a category with only 1 team too, automatic gold for them. 😅
WOD1: 9:00 AM
WOD2: 11:54 AM
WOD3: 2:08 PM
WOD4: 4:26 PM
First time I see them have a set time for WOD4, usually is floating at anytime. Long day then!
WOD1: 9:00 AM
WOD2: 11:54 AM
WOD3: 2:08 PM
WOD4: 4:26 PM
First time I see them have a set time for WOD4, usually is floating at anytime. Long day then!
WOD1: 9:01 AM
WOD2: 10:20 AM
WOD3: 1:08 AM
WOD4: 3:10 AM
Alrighty! Seems we will be done earlier than expected then.
WOD1: 9:00 AM
WOD2: 11:54 AM
WOD3: 2:08 PM
WOD4: 4:26 PM
First time I see them have a set time for WOD4, usually is floating at anytime. Long day then!
WOD1: 9:01 AM
WOD2: 10:20 AM
WOD3: 1:08 AM
WOD4: 3:10 AM
Alrighty! Seems we will be done earlier than expected then.
If I do it it has to be today, they won’t let me practice anything after Wednesday. But I also haven’t practiced WOD2, ugh… that one has 30 burpees in it. 🫠
If I do it it has to be today, they won’t let me practice anything after Wednesday. But I also haven’t practiced WOD2, ugh… that one has 30 burpees in it. 🫠
www.youtube.com/watch?v=woD1...
www.youtube.com/watch?v=woD1...