It does a heart good! If you can't walk, just get outside and listen. #Nature also has an emotional healing effect.
#GetMoving
#WalkingWorks

Walks after work can be so therapeutic. #walkingworks #mentalhealth #SligoCreek

Emily, I had one of those days that I needed to extended that walk another 1 or 2 miles. Tough one today. It helped, fortunately. Even better, in said walk, I saw a buddy who helped me work out some of bad vibes and we got to talk about our excitement for @goose-band.bsky.social album. #WalkingWorks