Workout accountability day 8
Ngl this one sucked. Really didn't want to move my body so I didn't really by doing stationary stuff.
4 sets of 1 minute planks
3 sets of 1 minute wallsits
It's not a lot but my muscles were burning so I'm gonna count it.
See ya
Ngl this one sucked. Really didn't want to move my body so I didn't really by doing stationary stuff.
4 sets of 1 minute planks
3 sets of 1 minute wallsits
It's not a lot but my muscles were burning so I'm gonna count it.
See ya
Workout accountability day 7
Back in it today!
More negative pushups~ I was able to do one controlled full body but otherwise they were all knees until failure. Also more sumo squats and some extensive arm stretching today! Muscles felt tight in my arms which is COOL. I'm movin em!!!
Back in it today!
More negative pushups~ I was able to do one controlled full body but otherwise they were all knees until failure. Also more sumo squats and some extensive arm stretching today! Muscles felt tight in my arms which is COOL. I'm movin em!!!
Workout accountability day 6
Rest day!
Today I helped my friend with her first test run of her coffee cart, so no designated exercise today but I was active in that regard :)
See ya tomorrow
Rest day!
Today I helped my friend with her first test run of her coffee cart, so no designated exercise today but I was active in that regard :)
See ya tomorrow
October 7, 2026 at 1:09 AM
Workout accountability day 8
Ngl this one sucked. Really didn't want to move my body so I didn't really by doing stationary stuff.
4 sets of 1 minute planks
3 sets of 1 minute wallsits
It's not a lot but my muscles were burning so I'm gonna count it.
See ya
Ngl this one sucked. Really didn't want to move my body so I didn't really by doing stationary stuff.
4 sets of 1 minute planks
3 sets of 1 minute wallsits
It's not a lot but my muscles were burning so I'm gonna count it.
See ya
A new study of 100 adults found wall sits can lower blood pressure, with greater reductions from three weekly sessions but some benefits maintained with just one.
youtu.be/Nw4zmzmvdHY
#BloodPressure #BloodPressureHealth #IsometricExercise #WallSits #ExerciseForHealth #HeartHealth #Hypertension
youtu.be/Nw4zmzmvdHY
#BloodPressure #BloodPressureHealth #IsometricExercise #WallSits #ExerciseForHealth #HeartHealth #Hypertension
Wall Sits Just Once a Week May Help Maintain Lower Blood Pressure
YouTube video by HealthDay
youtu.be
October 2, 2026 at 4:25 AM
A new study of 100 adults found wall sits can lower blood pressure, with greater reductions from three weekly sessions but some benefits maintained with just one.
youtu.be/Nw4zmzmvdHY
#BloodPressure #BloodPressureHealth #IsometricExercise #WallSits #ExerciseForHealth #HeartHealth #Hypertension
youtu.be/Nw4zmzmvdHY
#BloodPressure #BloodPressureHealth #IsometricExercise #WallSits #ExerciseForHealth #HeartHealth #Hypertension
today is an exceptionally mentally tired day. all i wanna do is crawl back into bed for a full day.
but there is au emitzy to draw. and squats + wallsits + modified pushups to do.
but there is au emitzy to draw. and squats + wallsits + modified pushups to do.
August 29, 2026 at 8:35 PM
today is an exceptionally mentally tired day. all i wanna do is crawl back into bed for a full day.
but there is au emitzy to draw. and squats + wallsits + modified pushups to do.
but there is au emitzy to draw. and squats + wallsits + modified pushups to do.
Today I did 6 rounds of 40 second wallsits without counting down the seconds in my head and a year ago I couldn't even finish one 40 second wallsit. 💪🦵
December 16, 2023 at 6:56 AM
Today I did 6 rounds of 40 second wallsits without counting down the seconds in my head and a year ago I couldn't even finish one 40 second wallsit. 💪🦵
alternate wallsits and planks in the waiting room
June 28, 2026 at 4:45 PM
alternate wallsits and planks in the waiting room
My 5 year old thinks I won't make him live in the corner. Sir my parents use to make me do wallsits holding cans and still get an ass whoopin.
Time out can easily last 5 minutes, 5 hours, or 5 days stop playing with me.
Time out can easily last 5 minutes, 5 hours, or 5 days stop playing with me.
May 2, 2025 at 2:47 PM
My 5 year old thinks I won't make him live in the corner. Sir my parents use to make me do wallsits holding cans and still get an ass whoopin.
Time out can easily last 5 minutes, 5 hours, or 5 days stop playing with me.
Time out can easily last 5 minutes, 5 hours, or 5 days stop playing with me.
Had a dream where I was able to fly by tensing my abs/ lower back, then sit down. Like wallsits, but in midair.
October 13, 2024 at 7:05 AM
Had a dream where I was able to fly by tensing my abs/ lower back, then sit down. Like wallsits, but in midair.
gonna work on my legs today because they don’t hurt anymore :) not doing wallsits tho, that killed me last time
February 13, 2025 at 2:12 AM
gonna work on my legs today because they don’t hurt anymore :) not doing wallsits tho, that killed me last time
legs are cramping from wallsits from like 2 days ago
February 10, 2025 at 3:12 PM
legs are cramping from wallsits from like 2 days ago
yea im doing wallsits actually
September 27, 2025 at 11:24 PM
yea im doing wallsits actually
i've never had penis envy except for when i think of the fact that pissing outdoors with a dick sounds like a cool experience it's significantly cooler than finding a tree to practice your wallsits against
August 28, 2025 at 1:58 PM
i've never had penis envy except for when i think of the fact that pissing outdoors with a dick sounds like a cool experience it's significantly cooler than finding a tree to practice your wallsits against
oh! can you ice it for like 5 mins every 30 mins for a couple hrs?
good reminder, i should get back to doing some of those exercises like wallsits.
speed walking is great without the jarring or do a slow transition into running. $0.02
good reminder, i should get back to doing some of those exercises like wallsits.
speed walking is great without the jarring or do a slow transition into running. $0.02
October 21, 2025 at 1:43 AM
oh! can you ice it for like 5 mins every 30 mins for a couple hrs?
good reminder, i should get back to doing some of those exercises like wallsits.
speed walking is great without the jarring or do a slow transition into running. $0.02
good reminder, i should get back to doing some of those exercises like wallsits.
speed walking is great without the jarring or do a slow transition into running. $0.02
Avori wallsits for a few minutes and people start calling her a massive physical threat. Then you have Gabi showing absolute physical dominance in the pedometer challenge and no one bats an eye... 🤔 Make it make sense. #BattleCamp
May 2, 2025 at 1:24 PM
Avori wallsits for a few minutes and people start calling her a massive physical threat. Then you have Gabi showing absolute physical dominance in the pedometer challenge and no one bats an eye... 🤔 Make it make sense. #BattleCamp
My Pops made me do wallsits holding textbooks. I'll be damned if I got suspended a lot in HS. I'd be dead
January 28, 2026 at 12:22 AM
My Pops made me do wallsits holding textbooks. I'll be damned if I got suspended a lot in HS. I'd be dead
Guess who did barbell squats the day after doing 90 second wall sits for the first time the night before?
My dumb ass.
#mybutthurts #mylegshurt #wallsits #barbellsquats #gymrat #gymratlife #weightlifting
My dumb ass.
#mybutthurts #mylegshurt #wallsits #barbellsquats #gymrat #gymratlife #weightlifting
January 18, 2025 at 11:54 PM
Guess who did barbell squats the day after doing 90 second wall sits for the first time the night before?
My dumb ass.
#mybutthurts #mylegshurt #wallsits #barbellsquats #gymrat #gymratlife #weightlifting
My dumb ass.
#mybutthurts #mylegshurt #wallsits #barbellsquats #gymrat #gymratlife #weightlifting
Toooooough. I kinda gotta think back to highschool bc thats when i worked out the most. Doing fireman carries of other people was a fucking blast. Wallsits are fun in a sadistic way and have good irl practicality. But for stuff i realistically do now, probably crunches or sittups
December 16, 2025 at 11:44 PM
Toooooough. I kinda gotta think back to highschool bc thats when i worked out the most. Doing fireman carries of other people was a fucking blast. Wallsits are fun in a sadistic way and have good irl practicality. But for stuff i realistically do now, probably crunches or sittups
Hey I'm doing wallsits im mass liking everything to distrqct me
July 20, 2026 at 9:02 PM
Hey I'm doing wallsits im mass liking everything to distrqct me
her voice was loud and clear. . . to him, and only him. he knew she was catching onto him, and he felt silly for slipping up so frequently.
“well— I appreciate the compliment, I. . uh do a lot of push-ups and wallsits.”
that was somewhat true. but that wasn’t how he remained in shape. and he knew
“well— I appreciate the compliment, I. . uh do a lot of push-ups and wallsits.”
that was somewhat true. but that wasn’t how he remained in shape. and he knew
"I..." Josephine starts to come up with an excuse for her behavior only to have him comforting her. "I might've lied about my ankle."
Her voice is quiet, barely audible, yet she has a feeling that he can hear her just fine.
"I was trying to see if you were just pretending to be weak, given I ~
Her voice is quiet, barely audible, yet she has a feeling that he can hear her just fine.
"I was trying to see if you were just pretending to be weak, given I ~
Matthew immediately picked up on her change in temperature and her increased heart rate.
quirking a brow, rubbing her arm. “Are you okay?” He questioned under his breath.
he slipped up again. the temperature, the heart rate, a normal person wouldn’t have noticed it until it was undeniably present.
quirking a brow, rubbing her arm. “Are you okay?” He questioned under his breath.
he slipped up again. the temperature, the heart rate, a normal person wouldn’t have noticed it until it was undeniably present.
April 17, 2025 at 6:45 AM
her voice was loud and clear. . . to him, and only him. he knew she was catching onto him, and he felt silly for slipping up so frequently.
“well— I appreciate the compliment, I. . uh do a lot of push-ups and wallsits.”
that was somewhat true. but that wasn’t how he remained in shape. and he knew
“well— I appreciate the compliment, I. . uh do a lot of push-ups and wallsits.”
that was somewhat true. but that wasn’t how he remained in shape. and he knew
It's crazy. After two weeks of training wallsits, I can do 1 min of wallsit with ease. Even with sore muscles.
At the beginning I could barely hold ten seconds.
At the beginning I could barely hold ten seconds.
January 16, 2025 at 7:19 PM
It's crazy. After two weeks of training wallsits, I can do 1 min of wallsit with ease. Even with sore muscles.
At the beginning I could barely hold ten seconds.
At the beginning I could barely hold ten seconds.
Achja und ich hab jetzt 5 Tage lang Wallsits gemacht und Kniebeugen. Seit vorgestern situps + Beinheben.
Nebenbei habe ich auch auf meine Ernährung geachtet 🙏🏻
Glaubt es oder nicht, aber es bringt tatsächlich was xD
Nebenbei habe ich auch auf meine Ernährung geachtet 🙏🏻
Glaubt es oder nicht, aber es bringt tatsächlich was xD
January 11, 2025 at 4:31 PM
Achja und ich hab jetzt 5 Tage lang Wallsits gemacht und Kniebeugen. Seit vorgestern situps + Beinheben.
Nebenbei habe ich auch auf meine Ernährung geachtet 🙏🏻
Glaubt es oder nicht, aber es bringt tatsächlich was xD
Nebenbei habe ich auch auf meine Ernährung geachtet 🙏🏻
Glaubt es oder nicht, aber es bringt tatsächlich was xD
Wall sits are a great exercise but once you’re finished you have to figure out a way to stand up. I usually just lean forward and push off the wall with my hands. #agingshouldntsuck #exercisesnacks #wallsits
September 12, 2025 at 7:42 PM
Wall sits are a great exercise but once you’re finished you have to figure out a way to stand up. I usually just lean forward and push off the wall with my hands. #agingshouldntsuck #exercisesnacks #wallsits
If you’re just getting started, a 10-15 second wall sit will feel pretty challenging. The deeper the squat the harder this is. When you finish, lean forward and push off of the wall behind you. #agingshouldntsuck #exercisesnacks #wallsits
August 30, 2025 at 8:49 PM
If you’re just getting started, a 10-15 second wall sit will feel pretty challenging. The deeper the squat the harder this is. When you finish, lean forward and push off of the wall behind you. #agingshouldntsuck #exercisesnacks #wallsits