Kya aap khane ke bad pani peete hain? Khane se pehle ya 1hour baad pani piyein — digestion foran improve hoti hai.
Khane ke sath pani na peeyein, is se hazma bigadta hai. Sahi waqt par pani piyein.

#hakimajmalroy #WaterWithMeals #DigestionTips #StomachAcid #HealthyEating