Using a small weighted lap pad or shoulder wrap can offer calming pressure. It can be helpful during reading, drawing, or just sitting quietly.

At night, using a weighted blanket is great for helping you get a restful and relaxing sleep.

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At night, using a weighted blanket is great for helping you get a restful and relaxing sleep.

Using a weighted cuddly toy can help you manage anxiety, both inside & outside.

These are great for staying regulated.

#AutismBucks #SelfCareSaturday #AutismJourney #AutismTips #WeightedObjects