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What a jolt to get moving!

>> Lack of physical activity has been linked to at least 3.9 million premature deaths globally per year, and it significantly increases the risk of chronic illnesses, including heart disease, stroke and some cancers.<<

#WiserGuy
The exercises you need to do to reach 100 in great shape
To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits
www.newscientist.com
September 20, 2025 at 7:57 PM
guykawasaki.bsky.social
>> My fear is that, for reasons the IBM parable explains, empirical details about how AI is being used now can mislead us about how it will be used in the future, and about its most important effects on our lives. <<

#WiserGuy
We’ve been wrong about new technology before. Are we wrong about AI?
Why current AI usage data might mislead us about the future.
www.vox.com
September 20, 2025 at 8:15 PM
guykawasaki.bsky.social
Now this is the use of ice I support!

#WiserGuy
A cold shock to ease the burn − how brief stress can help your brain reframe a tough workout
Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple forward, making the next challenge feel more doable and even rewarding.
theconversation.com
September 20, 2025 at 7:53 PM
guykawasaki.bsky.social
📲 Listen to Hawke Media Ep. 146 of Hawke Talk with Erik Huberman >> youtu.be/vdS2-wgN2H8

#WiserGuy #RemarkablePeople #ThinkRemarkable
July 11, 2025 at 12:01 AM