It is common for individuals to perform during their biological night in #shiftwork settings, at the cost of reducing sleep quality. The present study tested whether #sleep estimated by the #WithingsSleepAnalyzer could predict next day cognitive performance during a simulated night shift protocol.
Estimated sleep from an under-mattress device predicts next-day vigilance, working memory, and mental arithmetic performance
AbstractStudy Objectives. Sleep is vitally important to maintain cognitive function, particularly in shift-work contexts. Sleep trackers can reliably estim
academic.oup.com
October 8, 2026 at 12:40 PM
It is common for individuals to perform during their biological night in #shiftwork settings, at the cost of reducing sleep quality. The present study tested whether #sleep estimated by the #WithingsSleepAnalyzer could predict next day cognitive performance during a simulated night shift protocol.