#WonderWednesday
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painassocscotland.bsky.social
Anxiety can feel like you’re constantly trying to keep everything spinning.

You don’t have to manage it alone. Join our free meetings for support, connection and a safe space to talk.

Register today: bit.ly/3suRNrn

#WonderWednesday #ChronicPain #Anxiety #SelfManagement
Wonder Wednesday graphic from Pain Association Scotland with a purple background. Text reads: “Being anxious is like spinning plates. It requires constant attention and it’s hard to do anything else. But if a plate does fall off, you may realise it’s not the end of the world.” A photo shows a man in a shirt and tie balancing several blue spinning plates.
September 30, 2026 at 4:03 PM
painassocscotland.bsky.social
Food plays an important role in supporting our health and wellbeing.

Join us to explore how the food we eat can contribute to feeling our best while living with pain.

Register here:
bit.ly/3suRNrn

#WonderWednesday #ChronicPain #SelfManagement
A Pain Association Scotland “Wonder Wednesday” graphic on a purple background. It features the quote, “Let food be your medicine and medicine be your food,” attributed to Hippocrates. Below the text is a side-profile silhouette of a person filled with a colourful variety of foods, including fruit, vegetables, grains, nuts, fish, meat and dairy products. The Pain Association Scotland logo appears at the bottom.
September 23, 2026 at 6:15 PM
painassocscotland.bsky.social
Chronic pain can affect every part of life, which is why support should look at the whole person, not just the symptoms.

Join us to learn more about person-centred approaches to living with chronic pain.

Register now:
bit.ly/3suRNrn

#WonderWednesday #ChronicPain #SelfManagement
Pain Association Scotland graphic on a dark purple background. Large white text reads: “Wonder Wednesday. Chronic pain is a whole person issue, it requires a whole person approach based on a more holistic model of health.” Below, a diagram titled “A person centred approach” explains that it “takes account of the whole person, not just the pain. It reaches further.” “You” is shown at the centre, connected to emotions, relationships, work and purpose, activities, and hopes and goals. On the left, “physical symptoms” and “physical treatment” are shown as narrower approaches that may miss what matters most to the person. The Pain Association Scotland logo appears at the bottom.
September 16, 2026 at 12:21 PM
painassocscotland.bsky.social
What if you stopped fighting your pain and started working with it?

Support is available. Find out more
bit.ly/3suRNrn

#WonderWednesday #LivingWithPain #ChronicPainSupport
Social media graphic on a dark purple background. White text reads, “Wonder Wednesday. What if you stopped fighting your pain… and started working with it?” Below the text is a photo of a smiling woman holding a mug while sitting at a table near a window. The Pain Association Scotland logo appears at the bottom.
September 9, 2026 at 4:01 PM
libbynickel.bsky.social
Wonder Wednesday. 😊

When you recognize someone but can’t remember their name, do you keep trying to figure it out on your own, or do you eventually just ask?

That happened to me today, and luckily someone else said their name before I had to ask.

Phew! 😂

#WonderWednesday #PositiveVibes
September 2, 2026 at 11:49 PM
painassocscotland.bsky.social
Pain Association Scotland supports people living with persistent pain. But how much do you know about who we are and what we do?

Learn more - bit.ly/4fKQZWq

#WonderWednesday #ChronicPain #PainAwarenessMonth2026
Wonder Wednesday graphic asking, “Who is Pain Association Scotland?” Three speech bubbles containing question marks appear on a blue background, with the Pain Association Scotland logo at the bottom.
September 2, 2026 at 8:45 AM
misskitty.art
Thank you and #WonderWednesday @dailykotzn.bsky.social! 🩷🩵😺
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Rothko-inspired Color Field painting, large soft-edged floating rectangles of vibrating vermilion red and deep burnt orange over a warm marigold backdrop, rich oil paint glazes, luminous internal glow, profound emotional reverence vs Pollock-style Abstract Expressionist drip painting, energetic dynamic webbing of white, black, metallic gold, and cobalt blue paint splatters on raw duck canvas, high tactile impasto, physical movement, chaotic equilibrium.
August 26, 2026 at 9:39 PM
painassocscotland.bsky.social
Pain doesn’t have to make the choices. 💜

Managing pain is about making choices that fit your values and what matters to you.

Not sure where to start? Join our free meetings 👇
bit.ly/3suRNrn

#WonderWednesday #ChronicPain #SelfManagement
Purple graphic for Wonder Wednesday featuring the message, “Managing pain isn’t about avoiding it, it’s about being able to make choices that are congruent with your values.” Below the text is a black-and-white image of a person standing at a crossroads with multiple directional arrows, alongside the Pain Association Scotland logo at the bottom.
August 26, 2026 at 8:01 PM
painassocscotland.bsky.social
Worried about being "selfish" when you put yourself first? It’s a common trap that keeps us stuck.

Break the cycle with choice and self-compassion. Join our free meetings to find out how: bit.ly/3suRNrn

#WonderWednesday #ChronicPain #SelfManagement
Wonder Wednesday graphic from Pain Association Scotland. A worried woman stands at a crossroads, considering whether to stay the same or make a change and look after herself. Thought bubbles show concerns about what others will think, putting herself first, appearing selfish, and others needing her. Text highlights that fear of appearing selfish can prevent helpful changes, with the message “You matter too.”
August 19, 2026 at 10:00 AM
painassocscotland.bsky.social
What’s on the plate can impact chronic pain.

Good nutrition can be a powerful complementary therapy—and it’s the focus of this month’s free meetings.

Learn more and join in: bit.ly/3suRNrn

#WonderWednesday #ChronicPain #SelfManagement
Wonder Wednesday graphic from Pain Association Scotland. Text highlights the link between nutrition and chronic pain and suggests good nutrition as a complementary therapy. A head-shaped image filled with a variety of healthy foods appears in the centre, with the Pain Association Scotland logo at the bottom.
August 12, 2026 at 4:01 PM
libbynickel.bsky.social
💭 Wonder Wednesday 💜

If you could instantly become really good at one fun activity, what would you choose?

For me… I think it would be pallet painting or glassblowing.

#WonderWednesday #AdventuresOfLibbyNickel
August 5, 2026 at 7:51 PM
painassocscotland.bsky.social
Wondering what our online meetings are all about?

Watch this! 👇 🎥 bit.ly/3ZaHGIn

Save your spot for our free online sessions: 💻 bit.ly/3suRNrn

#WonderWednesday #SelfManagement #ChronicPain
August 5, 2026 at 6:00 PM
libbynickel.bsky.social
💜 Wonder Wednesday

If you could borrow one animal’s ability for a day…

What would you choose?

🦅 Fly like an eagle?

🐙 Have eight arms?

🐬 Swim like a dolphin?

🦉 See in the dark?

I’d probably choose to fly.

#WonderWednesday #AdventuresOfLibbyNickel #PositiveVibes
July 30, 2026 at 3:15 AM
libbynickel.bsky.social
💜 Wonder Wednesday

I wonder…

If you could know the truth about one mystery…

What would it be?

For me?

Is there really a Bigfoot? 👣

💜 Dream. Imagine. Explore.

#WonderWednesday #AdventuresOfLibbyNickel #PositiveVibes #InspirationalMessage #Bigfoot
July 29, 2026 at 6:46 PM
painassocscotland.bsky.social
Pain speaks without words. 💜

Body language, facial expressions and tone of voice can all change when you're in pain. Looking cross doesn't always mean you are.

Learn to communicate with confidence. Join our free meetings: bit.ly/3suRNrn

#WonderWednesday #ChronicPain #Communication
July 29, 2026 at 3:01 PM
painassocscotland.bsky.social
Talking about pain isn't always easy. 💜

Instead of describing the pain, explain how it affects you:
🚶 "I need help with my mobility."
💡 "Bright lights make my symptoms worse."

Learn more at our FREE meetings: bit.ly/3suRNrn

#WonderWednesday #ChronicPain #Communication
A picture of a man sitting on a couch holding his back with his left hand and the back glowing red with pain.
July 22, 2026 at 8:01 PM
libbynickel.bsky.social
💜 Wonder Wednesday

Growing up…

Were you the storyteller, the question-asker, the explorer, or the one who quietly noticed everything?

I think I was a mix of the storyteller and the question-asker.

What about you? 💜

#AdventuresOfLibbyNickel #InspirationalMessages #WonderWednesday
July 16, 2026 at 12:25 AM
painassocscotland.bsky.social
Ever feel like you’re speaking a different language? 🗣️

Communication isn’t perfect—people say inept things, and we don't always hear what they mean. Learn to navigate the messiness of conversation.

Join our free sessions: bit.ly/3suRNrn

#WonderWednesday #ChronicPain
July 15, 2026 at 8:01 PM
capta1nw0nd3r.bsky.social
Do that.

#wonderwednesday
#wonderwoman
July 9, 2026 at 3:36 AM
libbynickel.bsky.social
💜 Wonder Wednesday

What are you looking forward to today?

I think having something to look forward to can change the way we experience the day.

✨ What are you looking forward to?

#WonderWednesday #DailyInspiration #AdventuresOfLibbyNickel
Image with scenes of people enjoying a game, meeting friends at restaurant, in bed at 8pm, couple cooking together following a chef on their device like a laptop. In the middle words say Wonder Wednesday and a question.
July 9, 2026 at 1:44 AM
painassocscotland.bsky.social
✨ You don't have to explain your pain to everyone.

Choose the people who support you, let go of the comments that don't help, and put your energy into what matters most.

Join our free meetings to learn more: bit.ly/3suRNrn

#WonderWednesday #Communication #ChronicPain
An image of a clear blue sky with balloons flowing away.
July 8, 2026 at 8:02 PM
libbynickel.bsky.social
💜 Wonder Wednesday

If your younger self could see you today, what do you think would surprise them most?

I think they’d be surprised that I made it especially after a few teenage shenanigans. 😄

✨ What would your younger self be most surprised about?

#WonderWednesday #Reflection #ThenAndNow
July 2, 2026 at 3:15 AM
painassocscotland.bsky.social
Living with chronic pain affects everything—especially how we connect with others. 🗣️

Wondering where to start with communication? Join our FREE meetings and get the tools you need today.

🔗 bit.ly/3suRNrn

#WonderWednesday #ChronicPain #SelfManagement
An image of a couple at home and the women is in pain holding her back and the man is trying to help while their daughter looks on.
July 1, 2026 at 8:02 PM
ohthestars.bsky.social
Back home. Happy WonderWednesday❣️
July 1, 2026 at 11:20 AM
painassocscotland.bsky.social
⚖️ Balance looks different for everyone.

Find what works for you at our free self-management meetings. 👉 bit.ly/3suRNrn

#WonderWednesday #ChronicPain #SelfManagement
An image of a silhouette trying to balance on a wooden scale.
June 24, 2026 at 3:02 PM