High performance endurance sports are fundamentally a game of energy.

The person with the most amount of energy to devote to the training wins.

#WorkCapacity

The Base phase is about general *work capacity*—run, walk, bike, swim, hike, ski, snowshoe, lift.

Rack up the calories in a bunch of different, FUN, ways.

It’s not about specifics yet, just building a massive engine first, to fine-tune to a specific purpose later. 🏋️‍♂️🚴‍♀️🏃‍♂️ #AerobicBase #WorkCapacity

The results are in and I finished this challenge last night (18th) about 8pm, with a total workout session of 5 hrs 11 minutes!

This marathon of a workout is one of the longest I've endured.

#fitnesssky #workcapacity
#stresstest #nosupplements
#fitover50 #resistancetraining
#zone2cardio

I'm a huge fan of work capacity focused workouts so of course I'd create my own challenge.

Doing a 4 circuit SHOC workout may scratch the surface but this will really put your work capacity to the test.
I'll be attempting this sometime later this month.

#fitnesssky #nosupplements #workcapacity

This challenge is coming up a week from now on the 18th and I'm really excited. We'll see how far I can make it.
This will really test my work capacity and I believe it's the first challenge of its kind.

#fitnessky #fitover50
#nosupplements #workcapacity
#longevitytraining