🟠 OTF Daily Intel 1/11/25 60 Min 2G 🧠

🏃‍♂️Tread: 3 blocks of 6 Min distance pushes & AO sprints.
🏋️‍♂️Floor and 🚣 Row 2 blocks with strength circuits, rows, and a shoulder press finisher.

Crush those distances & stay strong on the floor! 🧡

#OrangeTheory #MoreLife #GroupFitness #WorkHardDadHard

Today's Pallof Press Exercise

https://giphy.com/gifs/fail-fish-street-fighter-Yu2BblKc3011e?tc=1

#WorkHardDadHard #OrangeTheory #OTF #MoreLife #BasePushAllOut #WorkoutMotivation #GroupFitness #KeepBurning