Your brain can't stay in survival mode and play at the same time.
That simple idea from this week's episode with Zander Phelps really stayed with me.
Sometimes recovery starts with something surprisingly small.
🎧 followthepodcast.com/workstressan...
#Burnout #MentalHealth #WorkStressAnxiety
That simple idea from this week's episode with Zander Phelps really stayed with me.
Sometimes recovery starts with something surprisingly small.
🎧 followthepodcast.com/workstressan...
#Burnout #MentalHealth #WorkStressAnxiety
August 7, 2026 at 11:01 AM
Your brain can't stay in survival mode and play at the same time.
That simple idea from this week's episode with Zander Phelps really stayed with me.
Sometimes recovery starts with something surprisingly small.
🎧 followthepodcast.com/workstressan...
#Burnout #MentalHealth #WorkStressAnxiety
That simple idea from this week's episode with Zander Phelps really stayed with me.
Sometimes recovery starts with something surprisingly small.
🎧 followthepodcast.com/workstressan...
#Burnout #MentalHealth #WorkStressAnxiety
Pause.
Not everything you're tolerating is resilience.
Some things are simply costing you more than you realise.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #MentalHealth #BurnoutRecovery #PodMatch
Not everything you're tolerating is resilience.
Some things are simply costing you more than you realise.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #MentalHealth #BurnoutRecovery #PodMatch
August 13, 2026 at 11:01 AM
Pause.
Not everything you're tolerating is resilience.
Some things are simply costing you more than you realise.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #MentalHealth #BurnoutRecovery #PodMatch
Not everything you're tolerating is resilience.
Some things are simply costing you more than you realise.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #MentalHealth #BurnoutRecovery #PodMatch
Always grateful when guests leave with a positive experience.
Thank you, Vanessa LaBode-Richman, for your lovely review. 💜
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #PodMatch #Podcast
Thank you, Vanessa LaBode-Richman, for your lovely review. 💜
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #PodMatch #Podcast
August 14, 2026 at 11:01 AM
Always grateful when guests leave with a positive experience.
Thank you, Vanessa LaBode-Richman, for your lovely review. 💜
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #PodMatch #Podcast
Thank you, Vanessa LaBode-Richman, for your lovely review. 💜
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #PodMatch #Podcast
It's 2:03 AM.
You're tired.
Your brain is not.
Suddenly that email from yesterday requires a full investigation.
You don't have to solve everything tonight.
Name it. Anchor it. Park it.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Overthinking #WorkAnxiety #PodMatch
You're tired.
Your brain is not.
Suddenly that email from yesterday requires a full investigation.
You don't have to solve everything tonight.
Name it. Anchor it. Park it.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Overthinking #WorkAnxiety #PodMatch
August 21, 2026 at 11:01 AM
It's 2:03 AM.
You're tired.
Your brain is not.
Suddenly that email from yesterday requires a full investigation.
You don't have to solve everything tonight.
Name it. Anchor it. Park it.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Overthinking #WorkAnxiety #PodMatch
You're tired.
Your brain is not.
Suddenly that email from yesterday requires a full investigation.
You don't have to solve everything tonight.
Name it. Anchor it. Park it.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Overthinking #WorkAnxiety #PodMatch
Three takeaways from this week's episode with Dr Carla Caturia on rebuilding identity:
Success includes the journey. Chunk big goals into small steps. You are not your job title.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
Success includes the journey. Chunk big goals into small steps. You are not your job title.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
September 4, 2026 at 11:00 AM
Three takeaways from this week's episode with Dr Carla Caturia on rebuilding identity:
Success includes the journey. Chunk big goals into small steps. You are not your job title.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
Success includes the journey. Chunk big goals into small steps. You are not your job title.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
New episode: what does it actually cost to look capable all the time, even when you are quietly falling apart.
Talking with Dr Carla Caturia about her Success Without Self cycle.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
Talking with Dr Carla Caturia about her Success Without Self cycle.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
September 1, 2026 at 11:01 AM
New episode: what does it actually cost to look capable all the time, even when you are quietly falling apart.
Talking with Dr Carla Caturia about her Success Without Self cycle.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
Talking with Dr Carla Caturia about her Success Without Self cycle.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
Who am I becoming? Not what am I achieving tomorrow, just who am I becoming.
From this week's conversation with Dr Carla Caturia on the achievement trap.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
From this week's conversation with Dr Carla Caturia on the achievement trap.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
August 31, 2026 at 11:00 AM
Who am I becoming? Not what am I achieving tomorrow, just who am I becoming.
From this week's conversation with Dr Carla Caturia on the achievement trap.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
From this week's conversation with Dr Carla Caturia on the achievement trap.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
We've carbonated our lives.
Too many choices.
Too many systems.
Too many things we're supposed to optimise.
Sometimes you don't need to add anything.
You just need to remember what's already working.
Clear the fizz. Make the lemonade. 🍋
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety
Too many choices.
Too many systems.
Too many things we're supposed to optimise.
Sometimes you don't need to add anything.
You just need to remember what's already working.
Clear the fizz. Make the lemonade. 🍋
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety
August 31, 2026 at 11:00 AM
We've carbonated our lives.
Too many choices.
Too many systems.
Too many things we're supposed to optimise.
Sometimes you don't need to add anything.
You just need to remember what's already working.
Clear the fizz. Make the lemonade. 🍋
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety
Too many choices.
Too many systems.
Too many things we're supposed to optimise.
Sometimes you don't need to add anything.
You just need to remember what's already working.
Clear the fizz. Make the lemonade. 🍋
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety
A mistake is something you did.
It isn't automatically evidence of who you are.
Reflect on it. Learn from it. Repair what you can.
Then stop giving one moment permanent residency in your nervous system.
🎧 Work Stress Anxiety: followthepodcast.com/workstressan...
#WorkStressAnxiety #WorkplaceStress
It isn't automatically evidence of who you are.
Reflect on it. Learn from it. Repair what you can.
Then stop giving one moment permanent residency in your nervous system.
🎧 Work Stress Anxiety: followthepodcast.com/workstressan...
#WorkStressAnxiety #WorkplaceStress
August 25, 2026 at 11:01 AM
A mistake is something you did.
It isn't automatically evidence of who you are.
Reflect on it. Learn from it. Repair what you can.
Then stop giving one moment permanent residency in your nervous system.
🎧 Work Stress Anxiety: followthepodcast.com/workstressan...
#WorkStressAnxiety #WorkplaceStress
It isn't automatically evidence of who you are.
Reflect on it. Learn from it. Repair what you can.
Then stop giving one moment permanent residency in your nervous system.
🎧 Work Stress Anxiety: followthepodcast.com/workstressan...
#WorkStressAnxiety #WorkplaceStress
Gratitude doesn't mean pretending everything is fine.
You can be grateful and still say no.
Still want more.
Still challenge what's unfair.
Sometimes it just asks:
What else is true?
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Gratitude #PodMatch
You can be grateful and still say no.
Still want more.
Still challenge what's unfair.
Sometimes it just asks:
What else is true?
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Gratitude #PodMatch
August 24, 2026 at 11:01 AM
Gratitude doesn't mean pretending everything is fine.
You can be grateful and still say no.
Still want more.
Still challenge what's unfair.
Sometimes it just asks:
What else is true?
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Gratitude #PodMatch
You can be grateful and still say no.
Still want more.
Still challenge what's unfair.
Sometimes it just asks:
What else is true?
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Gratitude #PodMatch
You don't have to become more positive about everything.
Sometimes you just need enough space to see what's actually happening.
Facts. Meaning. Clarification.
What happened?
What story did I attach to it?
What needs clarifying?
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety
Sometimes you just need enough space to see what's actually happening.
Facts. Meaning. Clarification.
What happened?
What story did I attach to it?
What needs clarifying?
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety
August 20, 2026 at 11:01 AM
You don't have to become more positive about everything.
Sometimes you just need enough space to see what's actually happening.
Facts. Meaning. Clarification.
What happened?
What story did I attach to it?
What needs clarifying?
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety
Sometimes you just need enough space to see what's actually happening.
Facts. Meaning. Clarification.
What happened?
What story did I attach to it?
What needs clarifying?
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety
You can gather evidence forever.
At some point, confidence is knowing you've gathered enough.
🎧 Work Stress Anxiety: followthepodcast.com/workstressan...
#WorkStressAnxiety #Overthinking
At some point, confidence is knowing you've gathered enough.
🎧 Work Stress Anxiety: followthepodcast.com/workstressan...
#WorkStressAnxiety #Overthinking
August 18, 2026 at 11:02 AM
You can gather evidence forever.
At some point, confidence is knowing you've gathered enough.
🎧 Work Stress Anxiety: followthepodcast.com/workstressan...
#WorkStressAnxiety #Overthinking
At some point, confidence is knowing you've gathered enough.
🎧 Work Stress Anxiety: followthepodcast.com/workstressan...
#WorkStressAnxiety #Overthinking
Being needed can feel remarkably like being valued.
But if every decision has to come through you, you may not have built a capable team.
You may have accidentally trained them to wait for permission.
New episode of Work Stress Anxiety.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Lead
But if every decision has to come through you, you may not have built a capable team.
You may have accidentally trained them to wait for permission.
New episode of Work Stress Anxiety.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Lead
August 17, 2026 at 11:01 AM
Being needed can feel remarkably like being valued.
But if every decision has to come through you, you may not have built a capable team.
You may have accidentally trained them to wait for permission.
New episode of Work Stress Anxiety.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Lead
But if every decision has to come through you, you may not have built a capable team.
You may have accidentally trained them to wait for permission.
New episode of Work Stress Anxiety.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Lead
A team stopped asking "is this good work?" and started asking "will she like it?"The work wasn't wrong. It was different. And those aren't the same thing.
New episode of Work Stress Anxiety is out now Link:https://followthepodcast.com/workstressanxiety
New episode of Work Stress Anxiety is out now Link:https://followthepodcast.com/workstressanxiety
August 10, 2026 at 11:01 AM
A team stopped asking "is this good work?" and started asking "will she like it?"The work wasn't wrong. It was different. And those aren't the same thing.
New episode of Work Stress Anxiety is out now Link:https://followthepodcast.com/workstressanxiety
New episode of Work Stress Anxiety is out now Link:https://followthepodcast.com/workstressanxiety
Line from this week's episode that I keep coming back to:
"Anxiety may be tapping you on the shoulder and asking you to pay attention."
Not a punishment. A signal. That reframe alone is worth the listen.
🎧 followthepodcast.com/workstressan...
#Anxiety #MentalHealth #WorkStressAnxiety #PodMatch
"Anxiety may be tapping you on the shoulder and asking you to pay attention."
Not a punishment. A signal. That reframe alone is worth the listen.
🎧 followthepodcast.com/workstressan...
#Anxiety #MentalHealth #WorkStressAnxiety #PodMatch
August 5, 2026 at 11:01 AM
Line from this week's episode that I keep coming back to:
"Anxiety may be tapping you on the shoulder and asking you to pay attention."
Not a punishment. A signal. That reframe alone is worth the listen.
🎧 followthepodcast.com/workstressan...
#Anxiety #MentalHealth #WorkStressAnxiety #PodMatch
"Anxiety may be tapping you on the shoulder and asking you to pay attention."
Not a punishment. A signal. That reframe alone is worth the listen.
🎧 followthepodcast.com/workstressan...
#Anxiety #MentalHealth #WorkStressAnxiety #PodMatch
Three tiny resets from this week's episode with Zander:
Carry a pocket sized play object. Try the calming lip trick footballers use. Start your day with fake laughter.
Small things, real effect.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
Carry a pocket sized play object. Try the calming lip trick footballers use. Start your day with fake laughter.
Small things, real effect.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
July 30, 2026 at 11:01 AM
Three tiny resets from this week's episode with Zander:
Carry a pocket sized play object. Try the calming lip trick footballers use. Start your day with fake laughter.
Small things, real effect.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
Carry a pocket sized play object. Try the calming lip trick footballers use. Start your day with fake laughter.
Small things, real effect.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
The harder you work, the harder you need to play. That is the great equation.
From this week's conversation with Zander, Z Play Coach.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
From this week's conversation with Zander, Z Play Coach.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
July 29, 2026 at 11:01 AM
The harder you work, the harder you need to play. That is the great equation.
From this week's conversation with Zander, Z Play Coach.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
From this week's conversation with Zander, Z Play Coach.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
What if the fix for burnout is not more discipline, but more play?
Talking with Zander, a Z Play Coach, about bringing play back into stressed out adult lives.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
Talking with Zander, a Z Play Coach, about bringing play back into stressed out adult lives.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
July 28, 2026 at 11:00 AM
What if the fix for burnout is not more discipline, but more play?
Talking with Zander, a Z Play Coach, about bringing play back into stressed out adult lives.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
Talking with Zander, a Z Play Coach, about bringing play back into stressed out adult lives.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
When capability becomes a costume, it eventually becomes exhausting.
This week I'm exploring workplace anxiety through Mr Darcy and the story of Frederica, asking why so many capable people struggle to put themselves down.
🎧 Listen:
followthepodcast.com/workstressan...
#WorkStressAnxiety #Workplace
This week I'm exploring workplace anxiety through Mr Darcy and the story of Frederica, asking why so many capable people struggle to put themselves down.
🎧 Listen:
followthepodcast.com/workstressan...
#WorkStressAnxiety #Workplace
July 27, 2026 at 11:00 AM
When capability becomes a costume, it eventually becomes exhausting.
This week I'm exploring workplace anxiety through Mr Darcy and the story of Frederica, asking why so many capable people struggle to put themselves down.
🎧 Listen:
followthepodcast.com/workstressan...
#WorkStressAnxiety #Workplace
This week I'm exploring workplace anxiety through Mr Darcy and the story of Frederica, asking why so many capable people struggle to put themselves down.
🎧 Listen:
followthepodcast.com/workstressan...
#WorkStressAnxiety #Workplace
Three things worth taking from this week's tapping episode:
your body often knows first, tapping is simpler than it sounds, and one minute at your desk counts.
Which one would you actually try?
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #EFTTapping #SelfRegulation
your body often knows first, tapping is simpler than it sounds, and one minute at your desk counts.
Which one would you actually try?
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #EFTTapping #SelfRegulation
July 23, 2026 at 11:01 AM
Three things worth taking from this week's tapping episode:
your body often knows first, tapping is simpler than it sounds, and one minute at your desk counts.
Which one would you actually try?
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #EFTTapping #SelfRegulation
your body often knows first, tapping is simpler than it sounds, and one minute at your desk counts.
Which one would you actually try?
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #EFTTapping #SelfRegulation
New episode: what if the racing heart before a meeting isn't weakness, just an alarm system going off a bit early?
Talking EFT tapping and work stress with Amy Vincze, who's been doing this for sixteen years.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #EFTTapping
Talking EFT tapping and work stress with Amy Vincze, who's been doing this for sixteen years.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #EFTTapping
July 21, 2026 at 11:00 AM
New episode: what if the racing heart before a meeting isn't weakness, just an alarm system going off a bit early?
Talking EFT tapping and work stress with Amy Vincze, who's been doing this for sixteen years.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #EFTTapping
Talking EFT tapping and work stress with Amy Vincze, who's been doing this for sixteen years.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #EFTTapping