Sweating more does not mean you're…
#SweatSmart #FitnessTruth #WorkoutFacts
@fusionfitspiration.bsky.social

Higher-rep strength work helps...
#MuscleEndurance #StrengthTraining #WorkoutFacts
@fusionfitspiration.bsky.social

[Part 3 of 3]
Both groups improved slightly in time to fatigue—about 1 extra minute after 5 days—but gains were the same. Creatine led to +1kg weight gain, likely from water, but no real boost in muscle performance. #Creatine #MuscleScience #WorkoutFacts

https://s.fitbodyscience.com/SxhGC2