#WorkoutStuff... Run DAY.. 50s in MN.. BONUS.. boom.
October 6, 2026 at 12:01 PM
#WorkoutStuff... Run DAY.. 50s in MN.. BONUS.. boom.
#WorkoutStuff... BIKE TRAINER DAY.. yupper 10M/40M slug... is the plan today...
October 1, 2026 at 11:44 AM
#WorkoutStuff... BIKE TRAINER DAY.. yupper 10M/40M slug... is the plan today...
#WorkoutStuff.. FALL ROAD BIKE.. 40s.. will layer it up and get in a ride... just want get out..take what i can get and how i feel today.. first road bike since last TRI of the year......
BOOM.. will ride fall till no longer ride!! due to weather.. MN ... then im all in for the SKI season..
BOOM.. will ride fall till no longer ride!! due to weather.. MN ... then im all in for the SKI season..
October 4, 2026 at 12:30 PM
#WorkoutStuff.. FALL ROAD BIKE.. 40s.. will layer it up and get in a ride... just want get out..take what i can get and how i feel today.. first road bike since last TRI of the year......
BOOM.. will ride fall till no longer ride!! due to weather.. MN ... then im all in for the SKI season..
BOOM.. will ride fall till no longer ride!! due to weather.. MN ... then im all in for the SKI season..
#WorkoutStuff... Bike Trainer this am.. boom.
March 6, 2026 at 1:24 PM
#WorkoutStuff... Bike Trainer this am.. boom.
#WorkoutSTuff GYMN day. gang.. thinking Brick on Sunday? more to come.. brick.. BIKE RUN.. common TRIATHLON workout..why? get used to BIKE to RUN transition... yup it matters for races!!peace out..
June 13, 2026 at 11:58 AM
#WorkoutSTuff GYMN day. gang.. thinking Brick on Sunday? more to come.. brick.. BIKE RUN.. common TRIATHLON workout..why? get used to BIKE to RUN transition... yup it matters for races!!peace out..
#WorkoutStuff.. got in a FULL 5K today..working on pace getting faster for my SPRINT TRI"s..work starts now..OFFSEASON.. old not dead.. peeled a good portion off but want be at least 2m/mile faster by SPRING. got some work.. but this year have peeled 10M off my tri finishes.. lost 30Lbs.. huge
October 2, 2026 at 8:15 PM
#WorkoutStuff.. got in a FULL 5K today..working on pace getting faster for my SPRINT TRI"s..work starts now..OFFSEASON.. old not dead.. peeled a good portion off but want be at least 2m/mile faster by SPRING. got some work.. but this year have peeled 10M off my tri finishes.. lost 30Lbs.. huge
#WorkoutStuff... HOME GYMN DAY.. back to full workouts post race.. week..
September 28, 2026 at 12:07 PM
#WorkoutStuff... HOME GYMN DAY.. back to full workouts post race.. week..
#WorkoutStuff.. RUN DAY.. TRI season over.. now moving to SKI season and my SKI WORKOUTS.. yup got get SKI FIT...from TRI fit..NOT SAME... boom.
September 29, 2026 at 12:07 PM
#WorkoutStuff.. RUN DAY.. TRI season over.. now moving to SKI season and my SKI WORKOUTS.. yup got get SKI FIT...from TRI fit..NOT SAME... boom.
#WorkoutStuff... RUN DAY GANG.. get it done.. sixty but bit humid is my bet.. suck it up.
June 5, 2026 at 11:42 AM
#WorkoutStuff... RUN DAY GANG.. get it done.. sixty but bit humid is my bet.. suck it up.
#WorkoutStuff.... Either Run... OUT.. or on the BIKE TRAINER... up in the air at this point... more to come..
March 10, 2026 at 12:00 PM
#WorkoutStuff.... Either Run... OUT.. or on the BIKE TRAINER... up in the air at this point... more to come..
#WorkoutStuff.. pool day is my plan..down day on Tuesday.. so today its .. time get back to the routine.
January 8, 2025 at 12:02 PM
#WorkoutStuff.. pool day is my plan..down day on Tuesday.. so today its .. time get back to the routine.
WorkoutStuff... Long day for Lap Pool... Long MILE DAY.. balmy -16F.... on my drive.. got it done MN TOUGH... boom.
January 19, 2025 at 8:53 PM
WorkoutStuff... Long day for Lap Pool... Long MILE DAY.. balmy -16F.... on my drive.. got it done MN TOUGH... boom.
#WorkoutStuff.. Lap Pool for the MILE.. of intervals.. good day....little tight from ski on Wed...coming along.. weight up 3lbs..but i dont freak.. as could be my fluid level.. more muscle mass.... so i look at long term trends.. but do manage diet bit better... less crap food.. or smaller Portions
February 7, 2025 at 3:24 PM
#WorkoutStuff.. Lap Pool for the MILE.. of intervals.. good day....little tight from ski on Wed...coming along.. weight up 3lbs..but i dont freak.. as could be my fluid level.. more muscle mass.... so i look at long term trends.. but do manage diet bit better... less crap food.. or smaller Portions
#WorkoutStuff.. done. added BULA BALL today.. for some ski workout .. ankles.. thighs.. core... balance.. good move to get this.. at home gym... boom.
February 12, 2025 at 3:27 PM
#WorkoutStuff.. done. added BULA BALL today.. for some ski workout .. ankles.. thighs.. core... balance.. good move to get this.. at home gym... boom.
#WorkoutStuff.. Hopping on TRAINER this am.. vs pool.. busy am..so adjust the workouts.. to fit my schedule.. this is how you make it work gang.. be flexible..
March 12, 2025 at 11:54 AM
#WorkoutStuff.. Hopping on TRAINER this am.. vs pool.. busy am..so adjust the workouts.. to fit my schedule.. this is how you make it work gang.. be flexible..
#WorkoutStuff... on the Bike Trainer.. Ski Day Wed..the plan.. :) all i got..move your ass.. look im sixty plus and if im able..you have no effing excuse.. or you look like TRUMP and yes read books.. the brain also needs exercise!!! or you end up LIKE DOUGH BOY TRUMP..dumb as FUQ.
January 14, 2025 at 12:31 PM
#WorkoutStuff... on the Bike Trainer.. Ski Day Wed..the plan.. :) all i got..move your ass.. look im sixty plus and if im able..you have no effing excuse.. or you look like TRUMP and yes read books.. the brain also needs exercise!!! or you end up LIKE DOUGH BOY TRUMP..dumb as FUQ.
#WorkoutStuff... Pool? or Bike Trainer? more to come.. but something gang.. no FAT ASS TRUMP HERE... boom and diet coke kills ... water gang better choice.
January 22, 2025 at 11:59 AM
#WorkoutStuff... Pool? or Bike Trainer? more to come.. but something gang.. no FAT ASS TRUMP HERE... boom and diet coke kills ... water gang better choice.
#WorkoutStuff.. headed to the lap pool..its long day gang.. boom. keep up sixty plus and still moving .. and thinking and... living life. to its fullest..single and ready to mingle.. peace out.
February 9, 2025 at 12:33 PM
#WorkoutStuff.. headed to the lap pool..its long day gang.. boom. keep up sixty plus and still moving .. and thinking and... living life. to its fullest..single and ready to mingle.. peace out.
#WorkoutStuff.. on Bike Trainer burn some crazy.. better than the new American way of shooting when angry!! Workout dumb asses... burn the shit out and you dont harm anyone and you clear the shit out of the head.... or psych consult!!!
August 28, 2025 at 12:14 PM
#WorkoutStuff.. on Bike Trainer burn some crazy.. better than the new American way of shooting when angry!! Workout dumb asses... burn the shit out and you dont harm anyone and you clear the shit out of the head.... or psych consult!!!
#WorkoutStuff.. POOL DAY.. usually my SKI DAY...but sub zero.. -14F today in MN.. SAFETY FIRST and in this frost bite happens very fast!! so not safe.. so wait to zen another day gang.. and big FUCK TRUMP. gang..
February 19, 2025 at 12:26 PM
#WorkoutStuff.. POOL DAY.. usually my SKI DAY...but sub zero.. -14F today in MN.. SAFETY FIRST and in this frost bite happens very fast!! so not safe.. so wait to zen another day gang.. and big FUCK TRUMP. gang..
#WorkoutStuff.. bike trainer. still watching lower back tweak.. but much better.. run would most likely aggravate it.. so being cautious.
had my two year cardiac check.yup i do tri's.. skiing and workouts with AFIB... all good.. but need get echo... as been ten years..
had my two year cardiac check.yup i do tri's.. skiing and workouts with AFIB... all good.. but need get echo... as been ten years..
April 1, 2025 at 12:12 PM
#WorkoutStuff.. bike trainer. still watching lower back tweak.. but much better.. run would most likely aggravate it.. so being cautious.
had my two year cardiac check.yup i do tri's.. skiing and workouts with AFIB... all good.. but need get echo... as been ten years..
had my two year cardiac check.yup i do tri's.. skiing and workouts with AFIB... all good.. but need get echo... as been ten years..
#WorkoutStuff... Lap Pool today.. for the usual INTERVALS work.. working the whole damn body!! best advise for swimming.. if they gut not hurting .. legs burn.. arms burn..your not doing it right!! must been mostly right today.. !! :) BOOM
January 3, 2025 at 4:25 PM
#WorkoutStuff... Lap Pool today.. for the usual INTERVALS work.. working the whole damn body!! best advise for swimming.. if they gut not hurting .. legs burn.. arms burn..your not doing it right!! must been mostly right today.. !! :) BOOM
#WorkoutStuff.. yup down day on Thursday.. today its back at it .. TREADMILL TODAY.. for my 40/10M... slug.. work goes on... again working on diet this offseason.. trying to maintain.. make healthier choices..and just saying NO... Peace.
January 24, 2025 at 12:27 PM
#WorkoutStuff.. yup down day on Thursday.. today its back at it .. TREADMILL TODAY.. for my 40/10M... slug.. work goes on... again working on diet this offseason.. trying to maintain.. make healthier choices..and just saying NO... Peace.
#WorkoutStuff.. the plan is long swim at lap pool today.. then Monday the plan is a BRICK.. Bike/Run.. just want see my fitness level... boom. work goes on... Tri's... not sure ..like do one later in the year.. just see where I am..
May 25, 2025 at 10:45 AM
#WorkoutStuff.. the plan is long swim at lap pool today.. then Monday the plan is a BRICK.. Bike/Run.. just want see my fitness level... boom. work goes on... Tri's... not sure ..like do one later in the year.. just see where I am..
#WorkoutStuff.. no selfies..not my deal.. but do id workouts to give incentive for others.. and for my records... today was RUN..day..North ... path.. Ghost 14 shoes.. winter attire still in play... as 30s.. cool side MN.. but wind not to bad.. advise..GATORS on neck.. and vaseline face.. NICE.
April 3, 2026 at 3:50 PM
#WorkoutStuff.. no selfies..not my deal.. but do id workouts to give incentive for others.. and for my records... today was RUN..day..North ... path.. Ghost 14 shoes.. winter attire still in play... as 30s.. cool side MN.. but wind not to bad.. advise..GATORS on neck.. and vaseline face.. NICE.