Back glued down. 🧩
Press lower back into floor before each rep. Engages core & prevents strain on back. #AprilAbs #WorkoutTip #StrongBack
Back glued down. 🧩
Press lower back into floor before each rep. Engages core & prevents strain on back. #AprilAbs #WorkoutTip #StrongBack
Keep your core engaged and body in a straight line for strong and safe push-ups. #MarchUp #PushUp #Fitness #WorkoutTip
Keep your core engaged and body in a straight line for strong and safe push-ups. #MarchUp #PushUp #Fitness #WorkoutTip