🥗 Stay Active to Stay Nourished!
Dr Katy Horner explores how as we age, staying active plays a crucial role in regulating appetite & preventing under-nutrition in later life. By advancing research in physical activity, @ucddublin.bsky.social is advancing Health. #WorldActivityDay #ResearchMatters

Big Health Benefits in Small Moves!
#WorldActivityDay #DidYouKnow Research at @ucddublin.bsky.social with Dr. James Timmons shows that exercise snacking - short bursts of movement throughout the day can boost fitness & long-term health. Let’s get moving! #ResearchMatters #ExerciseSnacking

Apparently it's it #WorldActivityDay.
Does walking to/from supermarket count?
There'll be another to the red & green sheds after washing is hung out.