BMR DC TURF Group - October Trail Run - Rock Creek Park DC

First run since Madagascar. 19 days have passed since my last run. Recovering from travel hell Brothers Edward and Jay joined me. #TOwaterfront42K #MCM50 #Worldwidewil #running #WilrunsDMV #trailrunning #getoutside

Pt 2- Finally, at long last, the one people have asked for over the years, my 25 marathon medals on display.

Planet Earth, WorldWideWil is on the way 🏃🏾🤸🏾🥳

#MedalMonday #Medalmotivation #running @Blackmarathoners #Worldwidewil #BeTheHeroInYourOwnStory #AddtoBlacksky

Pt 1- Finally, at long last, the one people have asked for over the years, my 25 marathon medals on display.

Planet Earth, WorldWideWil is on the way 🏃🏾🤸🏾🥳

#MedalMonday #Medalmotivation #running @Blackmarathoners #Worldwidewil #BeTheHeroInYourOwnStory #AddtoBlacksky

Day 7: Road to Africa
(Mystery) Marathon

The heat and humidity are back and it zapped me this morning. Goal was to run to and tackle the steep NE Michigan Avenue bridge and the stairs at the Basilica of the National Shrine. More pain tomorrow 😂 #Worldwidewil #running #Runthe313 #CharlesStreet12

Day 19: Road to Africa - BMR DC TURF Trail Group Run

Our group of 4 held it down on a new strenuous trail this morning. Proud of you guys for grinding up and over those boulders 💪🏾💪🏾💪🏾💯 #trailrunning #getoutside #running #Worldwidewil #DMV #RockCreekPark

Day 21 and Day 22: Road to Africa -

Finally back on the road this morning after some bizarre health challenges over the last couple weeks. The show must go on.

#Worldwidewil #running

Come watch @worldwidewiley.bsky.social on Twitch!!! Come hangout, vibe & drop a follow!!!

twitch.tv/worldwidewil...

Day 18: Road to Africa - Hump Day Run

Broke the run into 2 segments, with a walk in-between. Sleep has been poor over the last couple of weeks that's increased exhaustion. It's not from overtraining. I've tried pretty much all the suggestions. Thinking anxiety about my trip. #running #Worldwidewil

Dahlgren Heritage Rail Trail 50k, King George, VA- 8/8/26

My 2nd attempt at the 50k. I became injured prior to the first time and opted for the 1/2 marathon.

#DHRT50k #WorldWideWil #racecalendar #trailrunning #running

Day 23: Road to Africa -

This morning's run did feel better than the last. Still not where I should be, but one day at a time; one step at a time.

#Worldwidewil #running

Day 3: Madagascar Run

Rush hour congestion to the 5th degree! It's Monday morning and just like anywhere else, it's mad confusion. Honestly it's been that way every day I've been here. Next up: Morondova! #Worldwidewil #running

Marathon De Diego, Antsiranana, Madagascar, September 28, 2025

Finally! The big reveal. My race #Next is in Madagascar. Not expecting to break any records here with so many unknowns. Primarily, it should be a scenic route along the bay with some hills.
#Madagascar #marathon #WorldWideWil #running

Black to the Trails, Dunstable Downs, England- May 10, 2026

Race #NEXT on the 2026 calendar is the second of two races I'll run in England in May. I'll finally get to run with Black Trail Runners (BTR) of the UK.

#BlacktotheTrails #BTR #WorldWideWil #racecalendar #WilrunsEngland #trailrunning

Boston 5k Recap and Medal Monday

Saturday, I ran the Boston 5k. 12,000 people entered the race. Nice day for a road race with a bit of a stiff breeze. This new course finishes under the Boston Marathon banner 🏁 #MedalMonday #Medalmotivation #WorldWideWil #AddtoBlacksky #Boston5k

Route 66 Marathon and Half RECAP and Medal Monday

Those rolling hills. The winds. Why Tulsa? The 50th race of the 50th state half marathon challenge is Mission accomplished! 🇺🇸🏃🏾🇺🇲 Next race up: Jamaica, mon! #Worldwidewil #RT66Run #50stateschallenge #BeTheHeroInYourOwnStory #Blacksky #MedalMonday

2024 US Trail Running Association Conference: Knoxville, TN 10/23-25/24

trailrunner.com/trail-news/2...

3 days of panels/presentations/networking. Rob Palmore and myself attended to emphasize the important of #diversity at trail events. #ATRA #trailrunning #blackMenRun #Worldwidewil #running