Worthing 10K race today. Great atmosphere but no PBs. 😬Legs didn't have it in them early on & learning they need a longer recovery post marathon! Plus what is it with the weather?! Way way hotter than the Met Office forecast...🏃🏻‍♀️🥵 #running #worthing10K #ukrunchat #raceday

I love it when a plan comes together! Aiming for 3:15/km average in the injury comeback race, ended up bringing it home 11 seconds faster (32:19 chip time).
Went to plan & just about held on at the end finishing last 1km in 3:07. Happy days! #running #Worthing10k #10krace

If you'd like to visit the south of the UK without moving your posterior from whatever comfy thing it's on, here's a 10K race report from Worthing - done by Stephen Cousins aka Film My Run :)

#running #ukrunchat #worthing10k

🏃 It's not too late to register and join us for the #Worthing10K!

📅 When: Sunday 8th June, from 9:30am
📍 Where: #Worthing seafront

All funds raised will go towards the care and rehabilitation of disabled #veterans at Care for Veterans.

Find out more & sign up here: bit.ly/CfV-Worthing10k