...the tools of yoga and Ayurveda. Most of the clients I work with are women, usually Generation X, and nearly all have experienced some kind of trauma in their lives.
www.vivianewolfeyoga.com/blog/yoga-th...

#yogatherapy #yogaforwomen #yogafortrauma #mentalhealth #mindfulness

(MY NEWEST LESSON FOR YOU CHILD THERAPIST/REGULAR THERAPIST: IT IS NORMAL AND NATURAL FOR A GIRL OR WOMAN OR FEMME TO RELEASE TRAUMA [READ:CORTISOL FLUSH] THROUGH THE HIPS. WE ARE ALLOWED TO WAG OUR HIPS WITHOUT YOU PORN ADDICTED MEN FREAKING OUT.)

#YOGAFORTRAUMA #SQUAT #catpose #cowpose #trauma

Be grounded.
Be Centred.
Be disciplined.
Be flexible.
Be adaptable.
Build healthy resilience.
Breathe more deeply.
Forgive easily.
All things to navigate a world that seems chaotic, yet we can shape-shift our inner reality❤️
#traumainformed #healingcentredengagement #yogafortrauma