Mayurasana (Peacock Pose) is the ultimate detox. 🦚 Legend says it allows the yogi to digest poison. Challenge your body and your knowledge.
Link: mlboyce.gumroad.com/l/qeamk
#Mayurasana #YogaDetox #PeacockPose #AdvancedYoga #Yoga #YogaLife #Yogasana #YogaInspiration

We're often told that twists and binds are for "detox." But what did ancient yogis believe was the true purpose of Parivrtta Janu Sirsasana and other deep rotations? Get the historical guide: mlboyce.gumroad.com/l/qeamk
#YogaDetox #TwistsAndBinds #AsanaPurpose #HathaYoga