It can be hard to understand what's going on when you're experiencing emotional highs & lows.

#GoingThrough #Grief #YourBodyIsLikeAComputer #Emotions #Glitches #BlackTherapist #LPC #GriefHealing

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Your body experiences changes when you're grieving.

#GoingThrough #Grief #YourBodyIsLikeAComputer #Reboot #ListenToYourBody #BlackTherapist #LPC #GriefHealing

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You need energy to process your grief in pieces.

#GoingThrough #Grief #YourBodyIsLikeAComputer #Energy #Recharge #BlackTherapist #LPC #GriefHealing

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Work through your grief in pieces to reduce the chances of you getting triggered.

#GoingThrough #Grief #YourBodyIsLikeAComputer #ProcessInPieces #TakeYourTime #BlackTherapist #LPC #GriefHealing

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