Full-Body Workout Versatility: With more than 100 exercise options, this system targets all major muscle groups and supports users of varying fitness levels for balanced, whole-body training at home.Easy Transitions Between Exercises: The intuitive design lets you switch quickly using included accessories such as the AbCrunch, Leg Pull with ankle cuffs and extension, deluxe squat stand, press-up bars, wing attachment, and training deck.Stable and Reliable: Built to handle repeated use, the machine supports up to 500 pounds, offering steady operation and confidence during strength, flexibility, and conditioning workouts.Space-Saving Folding Frame: Open dimensions are 97 x 17 x 45 inches, providing room for full-body movement; when folded, it becomes compact enough to fit comfortably in small home gym spaces.Everyday Fitness Partner: With decades of home fitness expertise, Total Gym designs equipment that helps users stay motivated, consistent on long-term wellness goals.

VERSATILE DESIGN: Complete home gym system with 14 levels of resistance, providing over 100 different exercises for total body workoutINCLUDED ACCESSORIES: Comes with AbCrunch, Leg Pull Accessory, Extra Large Squat Stand, Press Up Bars, Dip Bars, Wing Attachment, Training Deck & Device Holder, Exercise Wall Chart & Nutrition Guide.INCLUDED DVDs: Start It Up Instructional, 6 to 8 Minute Workout, Beginner Workout w/ Todd Durkin, Intermediate Workout w/ Todd Durkin, Advanced Workout w/ Todd Durkin, AbCrunch Workout, Fountain of Youth Workout w/ Rosalie Brown & Total Body Challenge Workout w/ Rosalie Brown.SPACE-SAVING: Foldable construction for easy storage, perfect for home use with minimal footprint when not in useWEIGHT CAPACITY: Sturdy steel frame construction supports users up to 450 pounds during exercise routines