#accessibleexercises
Stretches that supposedly help with period pain and there are variations for accessibility. Will give it a try to see if works. Sharing in case it helps someone else.

#menstruation #periodpain #dysmenorrhea #endometriosis #accessibleexercises #stretches #periodcramps

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Reblog by @britomartis · 1 video
💬 48  🔁 13149  ❤️ 19123 · putting this directly on the post for accessibility but this type of movement saved my ass a lot when i was having vaginal atrophy issues due to testosterone b4 i got trea…
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October 14, 2026 at 5:34 PM