A gentle reminder: feelings are real, even if “Blue Monday” isn’t.
However you’re doing today – you’re not alone.
You don’t need a special date on a calendar to deserve care. 💛
#mentalhealth #kindness #bluemonday #actionforhappiness
However you’re doing today – you’re not alone.
You don’t need a special date on a calendar to deserve care. 💛
#mentalhealth #kindness #bluemonday #actionforhappiness
January 19, 2026 at 9:08 AM
A gentle reminder: feelings are real, even if “Blue Monday” isn’t.
However you’re doing today – you’re not alone.
You don’t need a special date on a calendar to deserve care. 💛
#mentalhealth #kindness #bluemonday #actionforhappiness
However you’re doing today – you’re not alone.
You don’t need a special date on a calendar to deserve care. 💛
#mentalhealth #kindness #bluemonday #actionforhappiness
December 1, 2024 at 6:02 PM
‘Blue Monday’ the so-called ‘most depressing day of the year’ is a marketing gimmick, happiness and mental health matter all year round.💛
#mentalhealth #kindness #bluemonday #actionforhappiness
#mentalhealth #kindness #bluemonday #actionforhappiness
January 19, 2026 at 9:17 AM
‘Blue Monday’ the so-called ‘most depressing day of the year’ is a marketing gimmick, happiness and mental health matter all year round.💛
#mentalhealth #kindness #bluemonday #actionforhappiness
#mentalhealth #kindness #bluemonday #actionforhappiness
Do one kind thing today - just because. 🌟
A smile.
A message.
A moment of patience.
Small acts can make a bigger difference than we realise. ✨
Happy Random Acts of Kindess Day 🎉
#RandomActsOfKindnessDay #ActionForHappiness #Kindness #Happiness #Wellbeing
A smile.
A message.
A moment of patience.
Small acts can make a bigger difference than we realise. ✨
Happy Random Acts of Kindess Day 🎉
#RandomActsOfKindnessDay #ActionForHappiness #Kindness #Happiness #Wellbeing
February 17, 2026 at 8:42 AM
Do one kind thing today - just because. 🌟
A smile.
A message.
A moment of patience.
Small acts can make a bigger difference than we realise. ✨
Happy Random Acts of Kindess Day 🎉
#RandomActsOfKindnessDay #ActionForHappiness #Kindness #Happiness #Wellbeing
A smile.
A message.
A moment of patience.
Small acts can make a bigger difference than we realise. ✨
Happy Random Acts of Kindess Day 🎉
#RandomActsOfKindnessDay #ActionForHappiness #Kindness #Happiness #Wellbeing
November 13, 2024 at 11:43 AM
September 3, 2024 at 8:37 PM
We 💚 this wonderful calendar by @actionforhappiness - Optimistic October.
October 1, 2026 at 12:01 PM
We 💚 this wonderful calendar by @actionforhappiness - Optimistic October.
Happy New Year! Starting off 2025 with #ActionForHappiness January calendar: actionforhappiness.org
1. Find 3 things to look forward to this year... 🤩
What are you looking forward to? #EdPsychs #edusky
1. Find 3 things to look forward to this year... 🤩
What are you looking forward to? #EdPsychs #edusky
January 1, 2025 at 8:26 AM
Happy New Year! Starting off 2025 with #ActionForHappiness January calendar: actionforhappiness.org
1. Find 3 things to look forward to this year... 🤩
What are you looking forward to? #EdPsychs #edusky
1. Find 3 things to look forward to this year... 🤩
What are you looking forward to? #EdPsychs #edusky
Small acts of kindness can still make a big difference for people - here are simple ways to help you spread more happiness this holiday season. Please share it with others. #ActionForHappiness #EduSky #SharingIsCaring #Edtech #SEL
November 30, 2024 at 2:46 PM
Small acts of kindness can still make a big difference for people - here are simple ways to help you spread more happiness this holiday season. Please share it with others. #ActionForHappiness #EduSky #SharingIsCaring #Edtech #SEL
November 30, 2024 at 1:18 PM
#ActionforHappiness
#FriendlyFebruary - Day 3
Do an act of kindness to make life easier for someone.
#TherapistSky #MentalHealth
#FriendlyFebruary - Day 3
Do an act of kindness to make life easier for someone.
#TherapistSky #MentalHealth
February 3, 2025 at 1:24 PM
#ActionforHappiness
#FriendlyFebruary - Day 3
Do an act of kindness to make life easier for someone.
#TherapistSky #MentalHealth
#FriendlyFebruary - Day 3
Do an act of kindness to make life easier for someone.
#TherapistSky #MentalHealth
A kate took a walk through the deep dark wood. The kate found some moss, and the moss felt good. What have you done that you enjoyed recently? 💚 #ActionForHappiness
January 28, 2025 at 8:01 AM
A kate took a walk through the deep dark wood. The kate found some moss, and the moss felt good. What have you done that you enjoyed recently? 💚 #ActionForHappiness
The calendar, as usual, some great ideas for ways to boost wellbeing under the #OptimisticOctober theme and as always, the #ActionForHappiness calendar 🗓️ (actionforhappiness.org/calendar) is available in multiple languages 💕
Optimistic October
Daily actions to help you focus on what really matters.
actionforhappiness.org
October 4, 2026 at 3:21 PM
The calendar, as usual, some great ideas for ways to boost wellbeing under the #OptimisticOctober theme and as always, the #ActionForHappiness calendar 🗓️ (actionforhappiness.org/calendar) is available in multiple languages 💕
WHO COULDN’T USE A LITTLE MORE HAPPY?
I volunteer for #ActionforHappiness, a global non-profit focused on spreading more happiness & less unhappiness in the world. A4H is launching a new 6-wk. course to strengthen happiness habits, starting June 30, 5:00 Chicago time.
REGISTER:
lnkd.in/gFfUMCTJ
I volunteer for #ActionforHappiness, a global non-profit focused on spreading more happiness & less unhappiness in the world. A4H is launching a new 6-wk. course to strengthen happiness habits, starting June 30, 5:00 Chicago time.
REGISTER:
lnkd.in/gFfUMCTJ
April 15, 2026 at 8:46 PM
WHO COULDN’T USE A LITTLE MORE HAPPY?
I volunteer for #ActionforHappiness, a global non-profit focused on spreading more happiness & less unhappiness in the world. A4H is launching a new 6-wk. course to strengthen happiness habits, starting June 30, 5:00 Chicago time.
REGISTER:
lnkd.in/gFfUMCTJ
I volunteer for #ActionforHappiness, a global non-profit focused on spreading more happiness & less unhappiness in the world. A4H is launching a new 6-wk. course to strengthen happiness habits, starting June 30, 5:00 Chicago time.
REGISTER:
lnkd.in/gFfUMCTJ
✏️ I’m following the Action for Happiness monthly focus on optimism, with a daily post in response to their prompts throughout October 2026. You can find my daily posts here...
https://www.macpsych.blog/pages/optimistic-october
#optimisticoctober #actionforhappiness
https://www.macpsych.blog/pages/optimistic-october
#optimisticoctober #actionforhappiness
Optimistic October: Day two
www.macpsych.blog
October 3, 2026 at 10:29 AM
✏️ I’m following the Action for Happiness monthly focus on optimism, with a daily post in response to their prompts throughout October 2026. You can find my daily posts here...
https://www.macpsych.blog/pages/optimistic-october
#optimisticoctober #actionforhappiness
https://www.macpsych.blog/pages/optimistic-october
#optimisticoctober #actionforhappiness
September's here & I feel glad 🥰
Last minute school uniform shopping for DD3 & DS1 followed by a very sexy chai & a slice of honey & bergamot cake mmm 🥰👌🏻
How are you caring for yourself today? #ActionForHappiness #EdPsychs #Edusky
Last minute school uniform shopping for DD3 & DS1 followed by a very sexy chai & a slice of honey & bergamot cake mmm 🥰👌🏻
How are you caring for yourself today? #ActionForHappiness #EdPsychs #Edusky
September 1, 2024 at 10:52 AM
September's here & I feel glad 🥰
Last minute school uniform shopping for DD3 & DS1 followed by a very sexy chai & a slice of honey & bergamot cake mmm 🥰👌🏻
How are you caring for yourself today? #ActionForHappiness #EdPsychs #Edusky
Last minute school uniform shopping for DD3 & DS1 followed by a very sexy chai & a slice of honey & bergamot cake mmm 🥰👌🏻
How are you caring for yourself today? #ActionForHappiness #EdPsychs #Edusky
💚 DECEMBER KINDNESS if you’re looking for practical ideas to action wellbeing in your school or within your teaching role. This is a great place to start! 👇
#BeKind #SharingIdeas #ActionForHappiness #WinterWellbeing
#BeKind #SharingIdeas #ActionForHappiness #WinterWellbeing
December 2, 2024 at 2:14 PM
💚 DECEMBER KINDNESS if you’re looking for practical ideas to action wellbeing in your school or within your teaching role. This is a great place to start! 👇
#BeKind #SharingIdeas #ActionForHappiness #WinterWellbeing
#BeKind #SharingIdeas #ActionForHappiness #WinterWellbeing
Thoughts for June #actionforhappiness 🧡
June 1, 2025 at 8:21 AM
Thoughts for June #actionforhappiness 🧡
It's Optimistic October! Counteract the chaos by doing small things each day to put some positive energy into the world. Three things I'm looking forward to this month: celebrating my daughter's birthday, attending #NoKings rally, and enjoying a brief getaway with friends. #ActionForHappiness
October 1, 2025 at 6:37 PM
It's Optimistic October! Counteract the chaos by doing small things each day to put some positive energy into the world. Three things I'm looking forward to this month: celebrating my daughter's birthday, attending #NoKings rally, and enjoying a brief getaway with friends. #ActionForHappiness
In health and social care, we’re often holding everyone else. But tiredness is a signal, not a flaw. Pause, breathe, reset. Rest isn’t a luxury, it’s how we sustain focus, safety and compassion. Let’s model balance for ourselves and each other.
#ActionForHappiness #NurseSky #TherapistSky #Wellbeing
#ActionForHappiness #NurseSky #TherapistSky #Wellbeing
March 28, 2025 at 8:27 AM
In health and social care, we’re often holding everyone else. But tiredness is a signal, not a flaw. Pause, breathe, reset. Rest isn’t a luxury, it’s how we sustain focus, safety and compassion. Let’s model balance for ourselves and each other.
#ActionForHappiness #NurseSky #TherapistSky #Wellbeing
#ActionForHappiness #NurseSky #TherapistSky #Wellbeing
And just like that, we have reached the final #ActionForHappiness calendar of the year. The theme for this month is kindness 💙
"No act of kindness, no matter how small, is ever wasted" — Aesop.
"No act of kindness, no matter how small, is ever wasted" — Aesop.
December 1, 2024 at 6:14 AM
And just like that, we have reached the final #ActionForHappiness calendar of the year. The theme for this month is kindness 💙
"No act of kindness, no matter how small, is ever wasted" — Aesop.
"No act of kindness, no matter how small, is ever wasted" — Aesop.