Paying the pit tax after beating my backsquat PR at the gym 😙
February 20, 2026 at 6:49 PM
Paying the pit tax after beating my backsquat PR at the gym 😙
November 8, 2024 at 3:19 AM
anyway here’s me setting a new PR for 12 reps on my back squat
#prvn #bootytuesday #crossfit #backsquat #strengthtraining
#prvn #bootytuesday #crossfit #backsquat #strengthtraining
January 15, 2025 at 2:37 AM
anyway here’s me setting a new PR for 12 reps on my back squat
#prvn #bootytuesday #crossfit #backsquat #strengthtraining
#prvn #bootytuesday #crossfit #backsquat #strengthtraining
New PR on my backsquat this morning. 385# officially, pushed for 400# and just barely missed 🙃🥹 coming for 400# soon enough. 🥵
December 23, 2025 at 1:08 PM
New PR on my backsquat this morning. 385# officially, pushed for 400# and just barely missed 🙃🥹 coming for 400# soon enough. 🥵
Entreno de prevacaciones con camiseta nueva de DRK para hacer bien de rm en backsquat y no porque tenía al crush detrás.
July 29, 2026 at 6:14 AM
Entreno de prevacaciones con camiseta nueva de DRK para hacer bien de rm en backsquat y no porque tenía al crush detrás.
I bet every dollar in my checking account I can out-backsquat every single one of these guys
June 12, 2026 at 2:02 AM
I bet every dollar in my checking account I can out-backsquat every single one of these guys
the 390 backsquat gorls, las chicas voluminosasssss
February 17, 2026 at 10:57 PM
the 390 backsquat gorls, las chicas voluminosasssss
Throwback a mi PR en sentadilla: 180kg. Después de un tiempo sin meterle tanta caña estoy volviendo a darle duro y ya voy por 170 💪🏻 #powerlifting #weightlifting #squat
November 18, 2024 at 9:35 AM
Throwback a mi PR en sentadilla: 180kg. Después de un tiempo sin meterle tanta caña estoy volviendo a darle duro y ya voy por 170 💪🏻 #powerlifting #weightlifting #squat
250 lb 20 rep backsquat.
I did it.
I did it.
December 10, 2025 at 6:02 PM
250 lb 20 rep backsquat.
I did it.
I did it.
I'm going to hit this 165lb backsquat today... hell. I might even hit 175. Let's see how strong my ass is
February 13, 2025 at 11:18 PM
I'm going to hit this 165lb backsquat today... hell. I might even hit 175. Let's see how strong my ass is
I can once again do a 20 rep 200lb backsquat.
Happy belated 40th to me.
Happy belated 40th to me.
May 13, 2025 at 5:52 PM
I can once again do a 20 rep 200lb backsquat.
Happy belated 40th to me.
Happy belated 40th to me.
New Back Squat PR of 350lbs at Millennium Fitness Gym. #backsquat #crossfit #weightlifting #liftheavy
November 16, 2024 at 4:27 PM
New Back Squat PR of 350lbs at Millennium Fitness Gym. #backsquat #crossfit #weightlifting #liftheavy
May 29, 2026 at 8:06 AM
90 kilitos tranqui ,que hay que cuidarse #backsquat 🤭
April 24, 2025 at 9:58 PM
90 kilitos tranqui ,que hay que cuidarse #backsquat 🤭
Coach had me do a squat amrap (as many reps as possible, in one set) yesterday at 255 lbs, and I got 11. Please clap
#powerlifting #squat #backsquat #amrap #gymowner #offseason
#powerlifting #squat #backsquat #amrap #gymowner #offseason
March 12, 2025 at 2:54 PM
Coach had me do a squat amrap (as many reps as possible, in one set) yesterday at 255 lbs, and I got 11. Please clap
#powerlifting #squat #backsquat #amrap #gymowner #offseason
#powerlifting #squat #backsquat #amrap #gymowner #offseason
I’m never going to hit the 1000# combined weight for the big three lifts because I don’t flat bench or backsquat. But I’m only 180# away for the 3 lifts that I *DO* perform, and I think that’s neat.
October 29, 2025 at 9:12 PM
I’m never going to hit the 1000# combined weight for the big three lifts because I don’t flat bench or backsquat. But I’m only 180# away for the 3 lifts that I *DO* perform, and I think that’s neat.
I thought I was out of the woods last night with the back issues at least and tried to do a weighted backsquat and lemme tell you I have never screamed at the gym like that
August 14, 2024 at 12:00 AM
I thought I was out of the woods last night with the back issues at least and tried to do a weighted backsquat and lemme tell you I have never screamed at the gym like that
Second go back at the gym since the herniated cervical disc back in early May. My new programme has no backsquats in it but I think I am being quite adequately worked in all my muscles.
(Zercher squats! I want to get up to 90kg with them, like I was on backsquat, but it'll take a while.)
(Zercher squats! I want to get up to 90kg with them, like I was on backsquat, but it'll take a while.)
August 2, 2026 at 3:27 PM
Second go back at the gym since the herniated cervical disc back in early May. My new programme has no backsquats in it but I think I am being quite adequately worked in all my muscles.
(Zercher squats! I want to get up to 90kg with them, like I was on backsquat, but it'll take a while.)
(Zercher squats! I want to get up to 90kg with them, like I was on backsquat, but it'll take a while.)
FYI I’m doing several backsquat sets tomorrow at your entire body weight. Looking forward to February!
December 10, 2024 at 6:19 AM
FYI I’m doing several backsquat sets tomorrow at your entire body weight. Looking forward to February!
BackSquat vs FrontSquat: which one enhances your quadriceps? 🤔 A 2024 article that's definitely worth revisiting.
The backsquat shines in strength improvements, while both exercises provide comparable muscle volume. Pick the one that...
https://dixsupps.com/en/study-backsquat-against-frontsquat/
The backsquat shines in strength improvements, while both exercises provide comparable muscle volume. Pick the one that...
https://dixsupps.com/en/study-backsquat-against-frontsquat/
Back squat VS Front squat, which is more effective?
A study aimed to find out which movement between the backsquat and the frontsquat will provide you with the most strength or muscle gains. We present it to you.
dixsupps.com
April 20, 2026 at 8:00 AM
BackSquat vs FrontSquat: which one enhances your quadriceps? 🤔 A 2024 article that's definitely worth revisiting.
The backsquat shines in strength improvements, while both exercises provide comparable muscle volume. Pick the one that...
https://dixsupps.com/en/study-backsquat-against-frontsquat/
The backsquat shines in strength improvements, while both exercises provide comparable muscle volume. Pick the one that...
https://dixsupps.com/en/study-backsquat-against-frontsquat/
4 rep backsquat PR on old person knees.
November 25, 2024 at 10:43 AM
4 rep backsquat PR on old person knees.
Ich verlasse das Jahr etwas stärker als ich es angefangen habe
#Deadlift 140 kg
#Backsquat 105 kg
#Benchpress 90 kg
#Strictpress 62 kg
Körpergewicht 83 kg
#Deadlift 140 kg
#Backsquat 105 kg
#Benchpress 90 kg
#Strictpress 62 kg
Körpergewicht 83 kg
December 31, 2024 at 9:21 AM
Ich verlasse das Jahr etwas stärker als ich es angefangen habe
#Deadlift 140 kg
#Backsquat 105 kg
#Benchpress 90 kg
#Strictpress 62 kg
Körpergewicht 83 kg
#Deadlift 140 kg
#Backsquat 105 kg
#Benchpress 90 kg
#Strictpress 62 kg
Körpergewicht 83 kg
The last time I weighed myself I was 225 with my clothes on. I just hit 225 on my 20 rep backsquat, which means I’m now squatting my body-weight 20 reps without stopping.
October 13, 2025 at 7:38 PM
The last time I weighed myself I was 225 with my clothes on. I just hit 225 on my 20 rep backsquat, which means I’m now squatting my body-weight 20 reps without stopping.