Beach ball core day!
Turns out the secret to a stronger core is just rocking back and forth on a beach ball. 💜☀️🌊
#CoreWorkout #BalanceTraining #BeachWorkout
Turns out the secret to a stronger core is just rocking back and forth on a beach ball. 💜☀️🌊
#CoreWorkout #BalanceTraining #BeachWorkout
July 15, 2026 at 5:29 AM
Beach ball core day!
Turns out the secret to a stronger core is just rocking back and forth on a beach ball. 💜☀️🌊
#CoreWorkout #BalanceTraining #BeachWorkout
Turns out the secret to a stronger core is just rocking back and forth on a beach ball. 💜☀️🌊
#CoreWorkout #BalanceTraining #BeachWorkout
Moin. Heute mal mit Balancetraining. Munter.
July 24, 2024 at 4:42 AM
Moin. Heute mal mit Balancetraining. Munter.
👴🧘 Stay steady, stay strong! These suspension training exercises help keep you upright and unstoppable. Balance isn’t just for gymnasts!
#SeniorFitness #BalanceTraining #StayStrong #HealthyAging #BobandBrad
February 7, 2025 at 2:01 PM
👴🧘 Stay steady, stay strong! These suspension training exercises help keep you upright and unstoppable. Balance isn’t just for gymnasts!
#SeniorFitness #BalanceTraining #StayStrong #HealthyAging #BobandBrad
❄️ Dizzy or unsteady when walking in winter? Here are some vestibular rehab ideas to build confidence for navigating snowy, slippery surfaces. #VestibularRehab #NeuroRehab #VestibularTherapy #ConcussionRehab #BalanceTraining
February 12, 2026 at 1:20 PM
❄️ Dizzy or unsteady when walking in winter? Here are some vestibular rehab ideas to build confidence for navigating snowy, slippery surfaces. #VestibularRehab #NeuroRehab #VestibularTherapy #ConcussionRehab #BalanceTraining
Worried about turning into a human Weeble? These balance moves will keep you upright and elegant!
#BobandBrad #BalanceTraining #FallPrevention #StaySteady #GracefulAging
#BobandBrad #BalanceTraining #FallPrevention #StaySteady #GracefulAging
June 12, 2025 at 11:01 PM
Worried about turning into a human Weeble? These balance moves will keep you upright and elegant!
#BobandBrad #BalanceTraining #FallPrevention #StaySteady #GracefulAging
#BobandBrad #BalanceTraining #FallPrevention #StaySteady #GracefulAging
A trainer put an elderly client straight on a BOSU ball. Here’s why that’s backwards.
This week’s blog goes deeper: tinyurl.com/4hrzwue2
#fitnesssky #balancetraining
This week’s blog goes deeper: tinyurl.com/4hrzwue2
#fitnesssky #balancetraining
September 11, 2026 at 3:51 PM
A trainer put an elderly client straight on a BOSU ball. Here’s why that’s backwards.
This week’s blog goes deeper: tinyurl.com/4hrzwue2
#fitnesssky #balancetraining
This week’s blog goes deeper: tinyurl.com/4hrzwue2
#fitnesssky #balancetraining
Can brain stimulation aid balance? Study finds balance training alone improves GI in CAI. #ChronicAnkleInstability #BalanceTraining
www.rimpacts.com/rd/p?c=10090... 📄DOI: doi.org/10.1177/1941...
www.rimpacts.com/rd/p?c=10090... 📄DOI: doi.org/10.1177/1941...
Effects of Combining Transcranial Direct Current Stimulation With Balance Training on Anticipatory Postural Adjustments in Persons With Chronic Ankle Instability
Can brain stimulation aid balance? Study finds balance training alone improves GI in CAI. #ChronicAnkleInstability #BalanceTraining
www.rimpacts.com
December 20, 2025 at 6:10 AM
Can brain stimulation aid balance? Study finds balance training alone improves GI in CAI. #ChronicAnkleInstability #BalanceTraining
www.rimpacts.com/rd/p?c=10090... 📄DOI: doi.org/10.1177/1941...
www.rimpacts.com/rd/p?c=10090... 📄DOI: doi.org/10.1177/1941...
Your feet, ankles & calves are the
foundation of every step, every
yoga pose & your long-term balance.
Remember: longevity isn’t just about
living longer.
It’s about moving well for life.
#Longevity #BalanceTraining #HealthyAging #Mobility #YogaPractice #yoga #fitness #aging #independence
foundation of every step, every
yoga pose & your long-term balance.
Remember: longevity isn’t just about
living longer.
It’s about moving well for life.
#Longevity #BalanceTraining #HealthyAging #Mobility #YogaPractice #yoga #fitness #aging #independence
July 4, 2026 at 6:34 PM
Your feet, ankles & calves are the
foundation of every step, every
yoga pose & your long-term balance.
Remember: longevity isn’t just about
living longer.
It’s about moving well for life.
#Longevity #BalanceTraining #HealthyAging #Mobility #YogaPractice #yoga #fitness #aging #independence
foundation of every step, every
yoga pose & your long-term balance.
Remember: longevity isn’t just about
living longer.
It’s about moving well for life.
#Longevity #BalanceTraining #HealthyAging #Mobility #YogaPractice #yoga #fitness #aging #independence
Boost leg strength and balance! Try single-leg squats for beginners and see results from home. #BobandBrad #LegDay #BalanceTraining #StrengthBuilding #HomeFitness
January 17, 2025 at 2:00 PM
Boost leg strength and balance! Try single-leg squats for beginners and see results from home. #BobandBrad #LegDay #BalanceTraining #StrengthBuilding #HomeFitness
Struggling with balance? Discover 7 beginner and advanced exercises to stay steady and upright at any age! #BobandBrad #FitnessTips #BalanceTraining #HomeWorkout #HealthyLiving
January 14, 2025 at 2:02 PM
Struggling with balance? Discover 7 beginner and advanced exercises to stay steady and upright at any age! #BobandBrad #FitnessTips #BalanceTraining #HomeWorkout #HealthyLiving
Split foam rollers are excellent balance tools. This is one that you could do after you’re able to do a single leg balance with some level of confidence. #agingshouldntsuck #afriendlynudge #exercisesnacks #balancetraining
June 13, 2025 at 10:00 PM
Split foam rollers are excellent balance tools. This is one that you could do after you’re able to do a single leg balance with some level of confidence. #agingshouldntsuck #afriendlynudge #exercisesnacks #balancetraining
This morning’s #workout #music is from Emeralds doing a live set. Not a ton of stage presence, but they execute their stuff well.
https://youtu.be/eYM46O_-4zA
#ambient #KosmicheMusik #bodyweighttraining #wellness #balancetraining
https://youtu.be/eYM46O_-4zA
#ambient #KosmicheMusik #bodyweighttraining #wellness #balancetraining
June 20, 2026 at 4:20 PM
This morning’s #workout #music is from Emeralds doing a live set. Not a ton of stage presence, but they execute their stuff well.
https://youtu.be/eYM46O_-4zA
#ambient #KosmicheMusik #bodyweighttraining #wellness #balancetraining
https://youtu.be/eYM46O_-4zA
#ambient #KosmicheMusik #bodyweighttraining #wellness #balancetraining
🧠 QUIZ TIME!
🤔 What’s your guess? Drop your answer below! ⬇️
✅ Want the full explanation + tips to keep your balance strong? Check out our YouTube channel for expert advice: www.youtube.com/@BobandBrad
#HealthyAging #StayActive #BalanceTraining #BobAndBrad #QuizTime
🤔 What’s your guess? Drop your answer below! ⬇️
✅ Want the full explanation + tips to keep your balance strong? Check out our YouTube channel for expert advice: www.youtube.com/@BobandBrad
#HealthyAging #StayActive #BalanceTraining #BobAndBrad #QuizTime
September 20, 2025 at 11:00 PM
🧠 QUIZ TIME!
🤔 What’s your guess? Drop your answer below! ⬇️
✅ Want the full explanation + tips to keep your balance strong? Check out our YouTube channel for expert advice: www.youtube.com/@BobandBrad
#HealthyAging #StayActive #BalanceTraining #BobAndBrad #QuizTime
🤔 What’s your guess? Drop your answer below! ⬇️
✅ Want the full explanation + tips to keep your balance strong? Check out our YouTube channel for expert advice: www.youtube.com/@BobandBrad
#HealthyAging #StayActive #BalanceTraining #BobAndBrad #QuizTime
Recovering from something like a shoulder replacement is in itself a balancing act. You want to return to some level of activity and you have to be mindful not to try too much too quick. #agingshouldntsuck #balancetraining #shoulderreplacementrecovery #afriendlynudge #abalancedyou
January 23, 2025 at 8:11 PM
Recovering from something like a shoulder replacement is in itself a balancing act. You want to return to some level of activity and you have to be mindful not to try too much too quick. #agingshouldntsuck #balancetraining #shoulderreplacementrecovery #afriendlynudge #abalancedyou
May 17, 2026 at 1:19 PM
I watch people stand in my studio with no idea their posture's costing them — up to 31% more energy, just standing there, researchers found.
New blog: tinyurl.com/59uuu9rz
#fitnesssky #balancetraining
New blog: tinyurl.com/59uuu9rz
#fitnesssky #balancetraining
September 10, 2026 at 7:49 PM
I watch people stand in my studio with no idea their posture's costing them — up to 31% more energy, just standing there, researchers found.
New blog: tinyurl.com/59uuu9rz
#fitnesssky #balancetraining
New blog: tinyurl.com/59uuu9rz
#fitnesssky #balancetraining
This morning's #workout #music is another concert from Mark Ernestus' Ndagga Rhythm Force doing #electroacoustic #mbalax - I could listen to this on endless loop all day.
https://youtu.be/AsYtOrEf6Pg
#senegal #AfricanMusic #beats #medicineball #dumbbells #kettlebells #balancetraining #wellness
https://youtu.be/AsYtOrEf6Pg
#senegal #AfricanMusic #beats #medicineball #dumbbells #kettlebells #balancetraining #wellness
June 22, 2026 at 3:12 PM
This morning's #workout #music is another concert from Mark Ernestus' Ndagga Rhythm Force doing #electroacoustic #mbalax - I could listen to this on endless loop all day.
https://youtu.be/AsYtOrEf6Pg
#senegal #AfricanMusic #beats #medicineball #dumbbells #kettlebells #balancetraining #wellness
https://youtu.be/AsYtOrEf6Pg
#senegal #AfricanMusic #beats #medicineball #dumbbells #kettlebells #balancetraining #wellness
Single leg or stability work helps...
#BalanceTraining #CoreStrength #WomenFitness
@FusionFitspiration
#BalanceTraining #CoreStrength #WomenFitness
@FusionFitspiration
August 19, 2026 at 4:02 PM
Single leg or stability work helps...
#BalanceTraining #CoreStrength #WomenFitness
@FusionFitspiration
#BalanceTraining #CoreStrength #WomenFitness
@FusionFitspiration
Danke!
Tippen auf dem Crosstrainer zusätzlich Balancetraining 😂
Tippen auf dem Crosstrainer zusätzlich Balancetraining 😂
February 20, 2024 at 5:23 AM
Danke!
Tippen auf dem Crosstrainer zusätzlich Balancetraining 😂
Tippen auf dem Crosstrainer zusätzlich Balancetraining 😂
Want better balance? This one exercise works wonders.
#BobandBrad #BalanceTraining #StabilityExercise #FallPrevention #SimpleFitness
#BobandBrad #BalanceTraining #StabilityExercise #FallPrevention #SimpleFitness
June 8, 2025 at 1:02 PM
Want better balance? This one exercise works wonders.
#BobandBrad #BalanceTraining #StabilityExercise #FallPrevention #SimpleFitness
#BobandBrad #BalanceTraining #StabilityExercise #FallPrevention #SimpleFitness
This morning's #workout #music is from Machine Live doing improvised #loops - great vibe.
https://youtu.be/qwMZqALxPzk
#beats #techno #housemusic #womeninmusic #kettlebells #balancetraining #bodyweighttraining #wellness
Cool down music is from SML performing live in LA […]
https://youtu.be/qwMZqALxPzk
#beats #techno #housemusic #womeninmusic #kettlebells #balancetraining #bodyweighttraining #wellness
Cool down music is from SML performing live in LA […]
Original post on c.im
c.im
July 19, 2026 at 4:43 PM
This morning's #workout #music is from Machine Live doing improvised #loops - great vibe.
https://youtu.be/qwMZqALxPzk
#beats #techno #housemusic #womeninmusic #kettlebells #balancetraining #bodyweighttraining #wellness
Cool down music is from SML performing live in LA […]
https://youtu.be/qwMZqALxPzk
#beats #techno #housemusic #womeninmusic #kettlebells #balancetraining #bodyweighttraining #wellness
Cool down music is from SML performing live in LA […]
Whether you’re an athlete, dealing with plantar fasciitis, working on balance, or have knee pain, these foot stretches are for YOU! Rolling your feet is a game changer. Let me know how it feels! 👇
#FootStretches #PlantarFasciitisRelief #BalanceTraining #KneeHealth
#FootStretches #PlantarFasciitisRelief #BalanceTraining #KneeHealth
April 4, 2025 at 3:35 PM
Whether you’re an athlete, dealing with plantar fasciitis, working on balance, or have knee pain, these foot stretches are for YOU! Rolling your feet is a game changer. Let me know how it feels! 👇
#FootStretches #PlantarFasciitisRelief #BalanceTraining #KneeHealth
#FootStretches #PlantarFasciitisRelief #BalanceTraining #KneeHealth
This ARRCT #OpenAccess study shows that peer leaders can accurately and reliably rate exercise intensity in older adults using the Balance Intensity Scale.
Read here: https://www.sciencedirect.com/science/article/pii/S2590109526000054
#ARRCT #OpenAccess #OlderAdults #BalanceTraining #ACRM
Read here: https://www.sciencedirect.com/science/article/pii/S2590109526000054
#ARRCT #OpenAccess #OlderAdults #BalanceTraining #ACRM
March 3, 2026 at 6:44 PM
This ARRCT #OpenAccess study shows that peer leaders can accurately and reliably rate exercise intensity in older adults using the Balance Intensity Scale.
Read here: https://www.sciencedirect.com/science/article/pii/S2590109526000054
#ARRCT #OpenAccess #OlderAdults #BalanceTraining #ACRM
Read here: https://www.sciencedirect.com/science/article/pii/S2590109526000054
#ARRCT #OpenAccess #OlderAdults #BalanceTraining #ACRM
Balance and Stability
Training my proprioception and ankle stability on uneven natural paths. This builds the micro-muscles that protect you from accidental slips and falls.
What kind of terrain do you walk on most? (City, park, trail?)
#BalanceTraining #AnkleStability #FallPrevention
Training my proprioception and ankle stability on uneven natural paths. This builds the micro-muscles that protect you from accidental slips and falls.
What kind of terrain do you walk on most? (City, park, trail?)
#BalanceTraining #AnkleStability #FallPrevention
August 13, 2026 at 10:18 PM
Balance and Stability
Training my proprioception and ankle stability on uneven natural paths. This builds the micro-muscles that protect you from accidental slips and falls.
What kind of terrain do you walk on most? (City, park, trail?)
#BalanceTraining #AnkleStability #FallPrevention
Training my proprioception and ankle stability on uneven natural paths. This builds the micro-muscles that protect you from accidental slips and falls.
What kind of terrain do you walk on most? (City, park, trail?)
#BalanceTraining #AnkleStability #FallPrevention
This ARRCT #OpenAccess study shows that peer leaders can accurately and reliably rate exercise intensity in older adults using the Balance Intensity Scale.
Read here: https://www.sciencedirect.com/science/article/pii/S2590109526000054
#ARRCT #OpenAccess #OlderAdults #BalanceTraining #ACRM
Read here: https://www.sciencedirect.com/science/article/pii/S2590109526000054
#ARRCT #OpenAccess #OlderAdults #BalanceTraining #ACRM
February 27, 2026 at 6:44 PM
This ARRCT #OpenAccess study shows that peer leaders can accurately and reliably rate exercise intensity in older adults using the Balance Intensity Scale.
Read here: https://www.sciencedirect.com/science/article/pii/S2590109526000054
#ARRCT #OpenAccess #OlderAdults #BalanceTraining #ACRM
Read here: https://www.sciencedirect.com/science/article/pii/S2590109526000054
#ARRCT #OpenAccess #OlderAdults #BalanceTraining #ACRM