#beardsandbrews
This guy has lost 70 pounds over the last year #beardsandbrews
October 25, 2026 at 1:08 PM
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I remove the heat monitor today!

#beardsandbrews #heartmonitoredition
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I’ve been posting with the hashtag #beardsandbrews of me, smiling, drinking a cup of coffee or beer ever since the old Musky days

Just a proof of life
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