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jaqs-g.bsky.social
I led a pre blizzard ride yesterday crossing the east river bridges and finishing with a pizza stop.

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation
February 22, 2026 at 1:54 PM
jaqs-g.bsky.social
Scouting ride after almost a month of snowstorm and frigid temps 🥶

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation
February 20, 2026 at 9:03 AM
jaqs-g.bsky.social
Biking through the Bronx, stopping at a hidden garden, an abandoned castle, and the Anderson center, originally a residence for destitute billionaires. 😁

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #specializedrubycomp
November 30, 2025 at 5:13 PM
jaqs-g.bsky.social
Tuesday morning Cadence intervals 🚴🏻‍♀️ I overdressed 🤦🏻‍♀️

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation
March 31, 2026 at 9:35 PM
jaqs-g.bsky.social
Polar Pedalers Bridges and Hot Chocolate ( 7 bridges) - brr 🥶 plus excellent hot chocolate in Dumbo. Led by me and Jim Z

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation
December 20, 2025 at 9:34 PM
mrpresident1776.bsky.social
Back on the Lake Ontario State Parkway with a few other drivers. Wish the state would convert half of this underused eyesore into a bike path. Would help Robert Moses roll over in his grave #bikeny #trails
highspeedfail.blogspot.com/2025/07/reim...
Lake Ontario State "Parkway" Four lane highway through a scenic bay
June 13, 2026 at 8:04 PM
jaqs-g.bsky.social
Polar Pedalers Bronx and Hot Chocolate on a pre-storm day 🚴🏻‍♀️ The coldest ride of my riding history. 😁 Rule 9 of the Velominati. 😉 wind chil 0 at start 🥶

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation
January 25, 2026 at 9:58 AM
jaqs-g.bsky.social
Hip openers and hip mobility recovery exercises I’ve been doing before and after bike rides to reduce muscle stiffness

#Bikesky #bikeny
#fitnessSky #Healthsky
#audaciouslivingnyc #fitnessmotivation #movementcoach #personaltrainer #health
September 25, 2025 at 7:57 PM
legoutervivre111.bsky.social
youtu.be/dQuOBoTJn_k?...

#Bikeny?
September 7, 2026 at 7:19 PM
jaqs-g.bsky.social
Staten Island Weird Ride with 5BBC visiting some of the island’s stranger places. Mount Carmel Grotto, Icabod Crane’s Grave…and a bunch of wild turkeys. A delicious lunch at Pho Mac.

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation
March 16, 2026 at 12:07 AM
jaqs-g.bsky.social
Slow sightseeing Brooklyn Halloween House ride - A little windy, a little cold, a bit of a headwind, no hills to speak of, and a blue, fall sky, 👻🎃

#Bikesky #bikeny
#fitnessSky #Healthsky
#audaciouslivingnyc
November 3, 2025 at 9:09 AM
jaqs-g.bsky.social
A pretty good year of activity for 2025. I also added a corrective exercise certification and established an aquatic personal training program at the Y where I work.

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation
#audaciouslivingnyc
#movementcoach
January 1, 2026 at 1:46 PM
martyhoran144.bsky.social
We #cycled 14 hilly miles in #Minnewaska park! A terrific pre #TD5BBT workout and I’m still on a #HudsonValley high from all the spectacular scenery!🚲🌄💛

#bicycle #BikeLife #cycling #Shawangunks #TheGunks #NewPaltz #BikeNY #TD5Boro #POHR #PanOhioHopeRide #justdoit #SkyBike #BikeSky #wabaDC
May 3, 2025 at 10:34 AM
jaqs-g.bsky.social
First spring training solo 45 minute endurance ride - cold but hints of spring. Solid anaerobic cadence at 84rpm

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation
March 24, 2026 at 7:15 PM
martyhoran144.bsky.social
Another glorious day of #cycling in #MinnewaskaStatePark ‼️🙌 Excellent training for tomorrow’s #TD5BBT July’s #PanOhioHopeRide !🚲☀️😎💙

#bicycle #BikeLife #HudsonValley #Shawangunks #TheGunks #NewPaltz #Minnewaska #BikeNY #ILoveNY #TD5Boro #POHR #POHR2025 #justdoit #SkyBike #BikeSky #wabaDC
May 3, 2025 at 8:25 PM
jaqs-g.bsky.social
Last two rides of 2025.
Yesterday, a partial scout of the second Polar Pedalers route: Bronx and Hot Chocolate. 🚴🏻‍♀️ Today, a joyous, albeit blustery and cold, Xmas Day Ride to a Chinese Vegetarian Kosher Lunch in Teaneck.🤗

#Bikesky #bikeny
#fitnessSky #Healthsky
#motivation
December 25, 2025 at 11:43 PM
jaqs-g.bsky.social
Yesterday we joined a friend, who had a rough year, to celebrate his 75th birthday with his annual bike ride. 🎁👏🚴🏻‍♀️🤗
A contingent of the Queens Santa ride joined as well 😁🧑‍🎄
#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness #health
#motivation
December 8, 2025 at 9:30 AM
jaqs-g.bsky.social
Last week I completed the 326 mile Ohio to lake Erie trail. The last 3 days were hard pack and I got lost one day, which added 10 miles. 🤣

#Bikesky #bikeny
#fitnessSky #Healthsky
#audaciouslivingnyc #bicyclestyle #specializedrubycomp
September 18, 2025 at 3:22 PM
martyhoran144.bsky.social
Our #TD5Boro bike ride secret weapon today is…. #PickleJuice ‼️💚🚲😍

#justdoit #TD5BBT #bicycle #BikeLife #BikeNY #ILoveNY #BikeNYC #TD5Boro #POHR #POHR2025 #SkyBike #BikeSky #NYC #PanOhioHopeRide #wabaDC
May 4, 2025 at 3:05 PM
jaqs-g.bsky.social
It’s not winter yet but we’re having a cold snap. After a ride I joined was cancelled, I got out for a short ride to scout a pizza stop for a new ride and check if my winter hiking pants work for my weekday commute. 🤗🍕👖

#Bikesky #bikeny
#fitnessSky #Healthsky
#fitness #motivation
December 6, 2025 at 7:59 PM
jaqs-g.bsky.social
Bridges and Bagels on Thanksgiving 🦃 5 east side bridges.
Someone stole my expensive, heated gloves at the halfway pit stop. 😡🤬
Kossar’s had too long a long line 🤷🏻‍♀️so we skipped the bagel stop.
#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #audaciouslivingnyc
November 28, 2025 at 12:10 AM
jaqs-g.bsky.social
Transportation Alternatives reclaimed the NY Century. I couldn't quite manage 75miles but I did the full length of the Queens Blvd bike lane (about 10 miles) and ended up with a total of almost 62 miles.

#Bikesky #bikeny
#fitnessSky #Healthsky
#audaciouslivingnyc #movementcoach #personaltrainer
September 21, 2025 at 10:22 PM
jaqs-g.bsky.social
Staten Island East Shore and Historic Richmondtown - a relatively short, flat ride with a wicked headwind and heavy cross gusts outbound. The return was a tail wind but colder.

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness #health #motivation
December 22, 2025 at 12:10 PM
jaqs-g.bsky.social
Steel mace 360s that not everyone can do. Start where you are even if you’re not Paul Bunyan. 🏋🏻‍♀️🤗 7lb, 10 reps each direction. Focus on form, which is more important than weight.

#Bikesky #bikeny
#fitnessSky #Healthsky
#audaciouslivingnyc #personaltrainer
#posture #mobilityisfitness
October 26, 2025 at 2:23 PM
martyhoran144.bsky.social
The 47th #TD5Boro Bike Tour did not disappoint! Whether you’re a seasoned pro-cyclist or a beginner, you need to add this to your bucket list! A memorable #cycling experience thru #NYC’s 5 boros on car-free streets w/ tons of volunteers! #TDFBBT #bicycle #BikeLife #BikeNY #ILoveNY #SkyBike #BikeSky
May 4, 2025 at 10:57 PM