You don't necessarily need to know where you're going; you just need to enjoy the journey.
#RicohGR3x #RicohSnaps #photography #DemocraticCamera #bikesky #BikeTherapy
#RicohGR3x #RicohSnaps #photography #DemocraticCamera #bikesky #BikeTherapy
November 7, 2026 at 5:29 PM
You don't necessarily need to know where you're going; you just need to enjoy the journey.
#RicohGR3x #RicohSnaps #photography #DemocraticCamera #bikesky #BikeTherapy
#RicohGR3x #RicohSnaps #photography #DemocraticCamera #bikesky #BikeTherapy
Foggy morning on the bike trail. October can do good work when it relaxes a wee bit.
#ricohgr3x #ricohsnaps #photography #DemocraticCamera #bikesky #BikeTherapy
#ricohgr3x #ricohsnaps #photography #DemocraticCamera #bikesky #BikeTherapy
October 27, 2026 at 5:39 PM
Foggy morning on the bike trail. October can do good work when it relaxes a wee bit.
#ricohgr3x #ricohsnaps #photography #DemocraticCamera #bikesky #BikeTherapy
#ricohgr3x #ricohsnaps #photography #DemocraticCamera #bikesky #BikeTherapy
It’s World Mental Health Day 💚
It’s okay not to be okay.
Cycling is my therapy it helps me clear my mind, explore new places, and finding peace in the beautiful views.
Be kind to yourself and others. You never know what someone is going through. ❤️
#BikeTherapy #MentalHealthAwareness
It’s okay not to be okay.
Cycling is my therapy it helps me clear my mind, explore new places, and finding peace in the beautiful views.
Be kind to yourself and others. You never know what someone is going through. ❤️
#BikeTherapy #MentalHealthAwareness
October 10, 2026 at 12:06 PM
It’s World Mental Health Day 💚
It’s okay not to be okay.
Cycling is my therapy it helps me clear my mind, explore new places, and finding peace in the beautiful views.
Be kind to yourself and others. You never know what someone is going through. ❤️
#BikeTherapy #MentalHealthAwareness
It’s okay not to be okay.
Cycling is my therapy it helps me clear my mind, explore new places, and finding peace in the beautiful views.
Be kind to yourself and others. You never know what someone is going through. ❤️
#BikeTherapy #MentalHealthAwareness
The bike trail runs down through the floodgate then circles back to cross the bridge.
#ricohgr3x #ricohsnaps #photography #DemocraticCamera #urbanphotography #bikesky #BikeTherapy
#ricohgr3x #ricohsnaps #photography #DemocraticCamera #urbanphotography #bikesky #BikeTherapy
September 16, 2026 at 3:44 PM
The bike trail runs down through the floodgate then circles back to cross the bridge.
#ricohgr3x #ricohsnaps #photography #DemocraticCamera #urbanphotography #bikesky #BikeTherapy
#ricohgr3x #ricohsnaps #photography #DemocraticCamera #urbanphotography #bikesky #BikeTherapy
This is the bike path I take to the gym. Sometimes I skip the gym and just keep riding.
#ricohgr3x #ricohsnaps #photography #DemocraticCamera #bikesky #BikeTherapy
#ricohgr3x #ricohsnaps #photography #DemocraticCamera #bikesky #BikeTherapy
September 9, 2026 at 2:51 AM
This is the bike path I take to the gym. Sometimes I skip the gym and just keep riding.
#ricohgr3x #ricohsnaps #photography #DemocraticCamera #bikesky #BikeTherapy
#ricohgr3x #ricohsnaps #photography #DemocraticCamera #bikesky #BikeTherapy
For me, progress in research wouldn’t be possible without #biketherapy.
(and nothing like your dad beating you up🤭😊)
In science, protecting your mental health is everything.
What is your therapy? #runtherapy ? #dancetherapy ? #arttherapy ? #musictherapy ? #swimtherapy ?
(and nothing like your dad beating you up🤭😊)
In science, protecting your mental health is everything.
What is your therapy? #runtherapy ? #dancetherapy ? #arttherapy ? #musictherapy ? #swimtherapy ?
May 25, 2025 at 4:42 PM
For me, progress in research wouldn’t be possible without #biketherapy.
(and nothing like your dad beating you up🤭😊)
In science, protecting your mental health is everything.
What is your therapy? #runtherapy ? #dancetherapy ? #arttherapy ? #musictherapy ? #swimtherapy ?
(and nothing like your dad beating you up🤭😊)
In science, protecting your mental health is everything.
What is your therapy? #runtherapy ? #dancetherapy ? #arttherapy ? #musictherapy ? #swimtherapy ?
Nothing clears your head like a great bike ride. Movement supports both your body and your mind. Let your thoughts flow. #QuickTip #OptimalPsychology #MentalClarity #MindBodyConnection #BikeTherapy #EmotionalWellness #GetUnstuck #MoveYourMind #drelligan
July 20, 2025 at 8:30 PM
Nothing clears your head like a great bike ride. Movement supports both your body and your mind. Let your thoughts flow. #QuickTip #OptimalPsychology #MentalClarity #MindBodyConnection #BikeTherapy #EmotionalWellness #GetUnstuck #MoveYourMind #drelligan
It’s nice that mornings are getting just a wee bit lighter.
Finishing the ride with the moon setting is nicer than finishing in pitch black.
#fromthebicycle #biketherapy http://ift.tt/2nAdlRu
Finishing the ride with the moon setting is nicer than finishing in pitch black.
#fromthebicycle #biketherapy http://ift.tt/2nAdlRu
February 7, 2025 at 11:53 AM
It’s nice that mornings are getting just a wee bit lighter.
Finishing the ride with the moon setting is nicer than finishing in pitch black.
#fromthebicycle #biketherapy http://ift.tt/2nAdlRu
Finishing the ride with the moon setting is nicer than finishing in pitch black.
#fromthebicycle #biketherapy http://ift.tt/2nAdlRu
Mornings like this are refreshing for the soul.
#BikeTherapy #Crozet #fromthebicycle https://ift.tt/33rFvl3
#BikeTherapy #Crozet #fromthebicycle https://ift.tt/33rFvl3
February 7, 2025 at 5:14 AM
Mornings like this are refreshing for the soul.
#BikeTherapy #Crozet #fromthebicycle https://ift.tt/33rFvl3
#BikeTherapy #Crozet #fromthebicycle https://ift.tt/33rFvl3
February 7, 2025 at 5:03 AM
Bike therapy on a warm, wet, spring-like morning.
#crozet #bikeswithfriends #biketherapy https://ift.tt/30asiMY
#crozet #bikeswithfriends #biketherapy https://ift.tt/30asiMY
February 7, 2025 at 4:53 AM
Bike therapy on a warm, wet, spring-like morning.
#crozet #bikeswithfriends #biketherapy https://ift.tt/30asiMY
#crozet #bikeswithfriends #biketherapy https://ift.tt/30asiMY
February 7, 2025 at 4:22 AM
A good start to the day.
#biketherapy #FromTheBicycle https://instagr.am/p/CBYGt6LFhoZCRnZLYi8x2VmAgxJQ5WlfWgYbyQ0/
#biketherapy #FromTheBicycle https://instagr.am/p/CBYGt6LFhoZCRnZLYi8x2VmAgxJQ5WlfWgYbyQ0/
February 7, 2025 at 4:06 AM
A good start to the day.
#biketherapy #FromTheBicycle https://instagr.am/p/CBYGt6LFhoZCRnZLYi8x2VmAgxJQ5WlfWgYbyQ0/
#biketherapy #FromTheBicycle https://instagr.am/p/CBYGt6LFhoZCRnZLYi8x2VmAgxJQ5WlfWgYbyQ0/
February 7, 2025 at 3:40 AM
Wet needles make for thoughtful riding.
#fromthebicycle #biketherapy #fallriding https://instagr.am/p/CG95YMXlqK3/
#fromthebicycle #biketherapy #fallriding https://instagr.am/p/CG95YMXlqK3/
February 7, 2025 at 3:25 AM
Wet needles make for thoughtful riding.
#fromthebicycle #biketherapy #fallriding https://instagr.am/p/CG95YMXlqK3/
#fromthebicycle #biketherapy #fallriding https://instagr.am/p/CG95YMXlqK3/
Yelled at a bunny. Ran into a friend. Siri corrected “Crozet” as “Prozac.”
Stopped to appreciate an amazing sunrise. I’ll take it.
#fromthebicycle #biketherapy https://instagr.am/p/CHP-LQblU0X/
Stopped to appreciate an amazing sunrise. I’ll take it.
#fromthebicycle #biketherapy https://instagr.am/p/CHP-LQblU0X/
February 7, 2025 at 3:19 AM
Yelled at a bunny. Ran into a friend. Siri corrected “Crozet” as “Prozac.”
Stopped to appreciate an amazing sunrise. I’ll take it.
#fromthebicycle #biketherapy https://instagr.am/p/CHP-LQblU0X/
Stopped to appreciate an amazing sunrise. I’ll take it.
#fromthebicycle #biketherapy https://instagr.am/p/CHP-LQblU0X/
Quiet mornings on the bicycle are something special. #FromTheBicycle #biketherapy
February 7, 2025 at 3:14 AM
Quiet mornings on the bicycle are something special. #FromTheBicycle #biketherapy
February 7, 2025 at 2:17 AM
February 7, 2025 at 1:41 AM
February 7, 2025 at 1:30 AM
Sometimes, you catch the sun at just the right time.
In that last picture, one of the many many many deer out this morning.
#biketherapy #slowandsolo https://instagr.am/p/CQ8m9cHlGNw/
In that last picture, one of the many many many deer out this morning.
#biketherapy #slowandsolo https://instagr.am/p/CQ8m9cHlGNw/
February 7, 2025 at 1:19 AM
Sometimes, you catch the sun at just the right time.
In that last picture, one of the many many many deer out this morning.
#biketherapy #slowandsolo https://instagr.am/p/CQ8m9cHlGNw/
In that last picture, one of the many many many deer out this morning.
#biketherapy #slowandsolo https://instagr.am/p/CQ8m9cHlGNw/
Felt fallish this morning. Stopped a few times for pictures; my average MPH dropped, and that’s ok.
#biketherapy #fromthebicycle https://instagr.am/p/CUcal4UlBnP/
#biketherapy #fromthebicycle https://instagr.am/p/CUcal4UlBnP/
February 7, 2025 at 12:38 AM
Felt fallish this morning. Stopped a few times for pictures; my average MPH dropped, and that’s ok.
#biketherapy #fromthebicycle https://instagr.am/p/CUcal4UlBnP/
#biketherapy #fromthebicycle https://instagr.am/p/CUcal4UlBnP/
Morning light. #fromthebicycle #biketherapy
February 7, 2025 at 12:07 AM
Morning light. #fromthebicycle #biketherapy
The past two mornings have been good, quiet mornings on the bicycle.
Taking advantage of the relatively warm weather, and enjoying good gravel roads
#FromTheBicycle #BikeTherapy https://instagr.am/p/CWar2D8lPkI/
Taking advantage of the relatively warm weather, and enjoying good gravel roads
#FromTheBicycle #BikeTherapy https://instagr.am/p/CWar2D8lPkI/
February 7, 2025 at 12:02 AM
The past two mornings have been good, quiet mornings on the bicycle.
Taking advantage of the relatively warm weather, and enjoying good gravel roads
#FromTheBicycle #BikeTherapy https://instagr.am/p/CWar2D8lPkI/
Taking advantage of the relatively warm weather, and enjoying good gravel roads
#FromTheBicycle #BikeTherapy https://instagr.am/p/CWar2D8lPkI/
Mornings like these are good for the mind and soul, even when it’s a surprising 25°.
#FromTheBicycle #BikeTherapy https://instagr.am/p/CarphZMOKob/
#FromTheBicycle #BikeTherapy https://instagr.am/p/CarphZMOKob/
February 6, 2025 at 10:29 PM
Mornings like these are good for the mind and soul, even when it’s a surprising 25°.
#FromTheBicycle #BikeTherapy https://instagr.am/p/CarphZMOKob/
#FromTheBicycle #BikeTherapy https://instagr.am/p/CarphZMOKob/