A food expert shares why you should skip farm-raised salmon for wild-caught next time you're at Sam's Club. In a video with over 60,000 views, grocery store expert Bobby Parrish (@bobbyparrish) stands in the seafood department at Sam's Club, picking up a large, packaged salmon. "When you're buying salmon at Sam's Club, don't go for the farm-raised," he says, pointing to a sign that shows the fish is $9.98 per pound. "I know the price is really nice. It's really nice and juicy and fatty. But you want to go for the wild-caught." He reaches into a different freezer and picks up another salmon. The farm-raised salmon is a lighter pink, while the wild-caught is a deep orange. "This is wild swimming salmon that eats a natural diet. This is farm-raised salmon that only eats pellets," he says. "The real color of farm-raised salmon is grey. The color comes through beta-carotene in the feed." ## Is wild-caught salmon healthier? Parrish explains that wild-caught salmon has three times more omega-3 than farm-raised. Omega-3 fatty acids are a nutrient your body needs to maintain heart and brain health. Eating plenty of omega-3 can help reduce inflammation and lower triglycerides, according to Healthline. Additional omega-3 isn't the only benefit of wild-caught salmon. Cleveland Clinic reports that wild-caught salmon has fewer calories per serving and less saturated fat. Wild-caught salmon may also have fewer contaminants than farm-raised, making it a healthier choice. Parrish points out that wild-caught salmon is $2 more per pound but believes it's worth it for the additional nutrients. However, some shoppers are skeptical. The Daily Dot previously reported on a video by a woman who believes that Walmart—the parent company of Sam's Club—sells fake salmon marketed as wild-caught. ## Shoppers react to the news In the comments of Parrish's video, Sam's Club shoppers react to his recommendation. Many say they've made the switch to wild-caught. "I only get wild caught everything," one writes. "Wild def better for you," another says. However, others say they prefer farm-raised salmon and won't be shelling out $2 more per pound for wild-caught. "They put the same chemical in a wild salmon's diet into the pellets. They're getting the same thing. If a wild-caught salmon didn’t eat the same amount, they look a different color," a viewer claims. "I don’t care about the cost, but wild-caught salmon tastes nasty," another writes. "But the farm raises taste better," a third adds. > @bobbyparrish Replying to @Bulldoglover Sam’s Club Shopping Guide - Part 4 #samsclub #samsclubfinds #samsclubmusthaves #samsclubhaul #budgetmeals #budgetingtips #salmon #eatthisnotthat #healthyliving #shoppingtips ♬ original sound - Bobby Parrish The Daily Dot reached out to Parrish via contact form and Instagram direct message. We also contacted Sam's Club via contact form for further information. **_Internet culture is chaotic—but we’ll break it down for you in one daily email. Sign up for the Daily Dot’s web_crawlr newsletter_**** _here_**** _. You’ll get the best (and worst) of the internet straight into your inbox._** Sign up to receive the Daily Dot’s Internet Insider newsletter for urgent news from the frontline of online. The post ‘The taste is different too.’: Sam’s Club shopper reveals the real reason farm-raised salmon is pink. Is wild-caught better? appeared first on The Daily Dot.

Fake Health Food - While their marketing has gotten really good, fortunately you can’t dupe us on the ingredients panel!

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