Quality Of Life!  The most important health issue we all face.  Escpecially as we get older. Mobilility and flexability are crucial as we age.  Today we talk with an International expert on mobility and flexability, Katarina Šokac, you can just call her Kat.  Not only will she motivate you, she will guide you into a healthy, flexible and mobile new you.  Clients across around the world will give testemony on how she can make your life better.  Check her out http://www.katcutfit.com/   watch her videos on instagram  https://www.instagram.com/kat.cut.fit/  still not convinced how good she is, sign up for her 1 week free mobility plan https://www.trainerize.me/checkout/katcutfit/Kat.CutFit?planGUID=35b1b9766d2647e992e90f1dd08b2ee9   Kat and I also talked: National Oatmeal day. Entertainment from 1972. Black Tuesday stock market crash 1929, 1 legged gymnast wins 6 olympic medals, China ends its one child policy. Todays birthdays - Richard Dreyfuss, Kate Jackson, Kevin DuBrow, Dan Castellaneta, Joely Fisher, Winona Ryder, Tracee Ellis Ross. Sir Walter Raleigh died. Intro - God did good - Dianna Corcoran   https://www.diannacorcoran.com/ Oatmeal everywhere - Origial Kds song My Ding-A-Ling - Chuck Berry It's not love, but it's not bad - Merle Haggard Birthdays - In da club - 50 Cent   http://50cent.com/ Scareccrow & Mrs. King TV theme Bang your head - Quiet riot Exit - Tipsy - Christie Lamb    https://www.christielamb.com/