✨Self-Breema Exercise — Open the Curtain of Your Ideas
Self-Breema exercises support you to bring mind and body together. Practice one right now with this video.
Join us during our weekly Wednesday Self-Breema class at noon pacific time, onsite at Hummingbird Valley Retreat Center and online.
Self-Breema exercises support you to bring mind and body together. Practice one right now with this video.
Join us during our weekly Wednesday Self-Breema class at noon pacific time, onsite at Hummingbird Valley Retreat Center and online.
November 5, 2026 at 9:51 PM
✨Self-Breema Exercise — Open the Curtain of Your Ideas
Self-Breema exercises support you to bring mind and body together. Practice one right now with this video.
Join us during our weekly Wednesday Self-Breema class at noon pacific time, onsite at Hummingbird Valley Retreat Center and online.
Self-Breema exercises support you to bring mind and body together. Practice one right now with this video.
Join us during our weekly Wednesday Self-Breema class at noon pacific time, onsite at Hummingbird Valley Retreat Center and online.
"As a somatic psychotherapist, Breema helps me establish mutual connection between myself and clients."
Nakhter Ahad, LMFT, Breema Practitioner & Instructor
If you are looking for more ways to relate to yourself and others, discover Breema in clinic or in the classroom: breema.info/santacruz
Nakhter Ahad, LMFT, Breema Practitioner & Instructor
If you are looking for more ways to relate to yourself and others, discover Breema in clinic or in the classroom: breema.info/santacruz
November 4, 2026 at 5:01 PM
"As a somatic psychotherapist, Breema helps me establish mutual connection between myself and clients."
Nakhter Ahad, LMFT, Breema Practitioner & Instructor
If you are looking for more ways to relate to yourself and others, discover Breema in clinic or in the classroom: breema.info/santacruz
Nakhter Ahad, LMFT, Breema Practitioner & Instructor
If you are looking for more ways to relate to yourself and others, discover Breema in clinic or in the classroom: breema.info/santacruz
"When you are present, others are supported to be present, and there is Mutual Support."
🧡 Nine Principles of Harmony — Mutual Support
🔗 Learn more about Mutual Support and the other Nine Principles of Harmony here: alexandrajohnsonmd.com/services/breema-bodywork/
🧡 Nine Principles of Harmony — Mutual Support
🔗 Learn more about Mutual Support and the other Nine Principles of Harmony here: alexandrajohnsonmd.com/services/breema-bodywork/
November 2, 2026 at 5:00 PM
"When you are present, others are supported to be present, and there is Mutual Support."
🧡 Nine Principles of Harmony — Mutual Support
🔗 Learn more about Mutual Support and the other Nine Principles of Harmony here: alexandrajohnsonmd.com/services/breema-bodywork/
🧡 Nine Principles of Harmony — Mutual Support
🔗 Learn more about Mutual Support and the other Nine Principles of Harmony here: alexandrajohnsonmd.com/services/breema-bodywork/
🌿Don't Fight Disease, Nurture Vitality
The Breema approach is simple; focus on what is vital and healthy within you.
🔗 Learn more about Breema's approach to health by visiting our website: alexandrajohnsonmd.com
The Breema approach is simple; focus on what is vital and healthy within you.
🔗 Learn more about Breema's approach to health by visiting our website: alexandrajohnsonmd.com
October 30, 2026 at 4:00 PM
🌿Don't Fight Disease, Nurture Vitality
The Breema approach is simple; focus on what is vital and healthy within you.
🔗 Learn more about Breema's approach to health by visiting our website: alexandrajohnsonmd.com
The Breema approach is simple; focus on what is vital and healthy within you.
🔗 Learn more about Breema's approach to health by visiting our website: alexandrajohnsonmd.com
🌿 Join us for our Monday night Breema class series 'Real Intelligence: The Art of Being Yourself', beginning November 2nd. Sign up for this class as a 6-week series, or come to any class.
📍 Hummingbird Valley, Santa Cruz
🕖 Mondays Starting Nov. 2nd, 7:00 pm - 8:30 pm
🔗 breema.info/hvweekly
📍 Hummingbird Valley, Santa Cruz
🕖 Mondays Starting Nov. 2nd, 7:00 pm - 8:30 pm
🔗 breema.info/hvweekly
October 30, 2026 at 7:18 PM
🌿 Join us for our Monday night Breema class series 'Real Intelligence: The Art of Being Yourself', beginning November 2nd. Sign up for this class as a 6-week series, or come to any class.
📍 Hummingbird Valley, Santa Cruz
🕖 Mondays Starting Nov. 2nd, 7:00 pm - 8:30 pm
🔗 breema.info/hvweekly
📍 Hummingbird Valley, Santa Cruz
🕖 Mondays Starting Nov. 2nd, 7:00 pm - 8:30 pm
🔗 breema.info/hvweekly
✨Discover the effects of Breema bodywork through our many workshops, or through an in-clinic session.
🔗 Learn how to join us for a workshop or how to book a session at breema.info/santacruz
#breemabodywork #breema #self-breema #breemaworkshops #integrativemedicine #clinic
🔗 Learn how to join us for a workshop or how to book a session at breema.info/santacruz
#breemabodywork #breema #self-breema #breemaworkshops #integrativemedicine #clinic
October 23, 2026 at 4:02 PM
✨Discover the effects of Breema bodywork through our many workshops, or through an in-clinic session.
🔗 Learn how to join us for a workshop or how to book a session at breema.info/santacruz
#breemabodywork #breema #self-breema #breemaworkshops #integrativemedicine #clinic
🔗 Learn how to join us for a workshop or how to book a session at breema.info/santacruz
#breemabodywork #breema #self-breema #breemaworkshops #integrativemedicine #clinic
🍂 Join us this Saturday, October 24th, for our Breema morning workshop!
Discover new ways to increase your energy in daily life through true body-mind connection.
📍 Hummingbird Valley Retreat Center, Santa Cruz
🕖 Saturday, October 24th
🔗 breema.info/hvsaturday
Discover new ways to increase your energy in daily life through true body-mind connection.
📍 Hummingbird Valley Retreat Center, Santa Cruz
🕖 Saturday, October 24th
🔗 breema.info/hvsaturday
October 19, 2026 at 4:02 PM
🍂 Join us this Saturday, October 24th, for our Breema morning workshop!
Discover new ways to increase your energy in daily life through true body-mind connection.
📍 Hummingbird Valley Retreat Center, Santa Cruz
🕖 Saturday, October 24th
🔗 breema.info/hvsaturday
Discover new ways to increase your energy in daily life through true body-mind connection.
📍 Hummingbird Valley Retreat Center, Santa Cruz
🕖 Saturday, October 24th
🔗 breema.info/hvsaturday
✨Self-Breema Exercise — Connection to the Body Opens the Gate
Self-Breema exercises support you to bring mind and body together. Practice one right now with this video.
Join us during our weekly hybrid Wednesday Self-Breema class at noon pacific time: breema.info/moving
Self-Breema exercises support you to bring mind and body together. Practice one right now with this video.
Join us during our weekly hybrid Wednesday Self-Breema class at noon pacific time: breema.info/moving
October 16, 2026 at 7:39 PM
✨Self-Breema Exercise — Connection to the Body Opens the Gate
Self-Breema exercises support you to bring mind and body together. Practice one right now with this video.
Join us during our weekly hybrid Wednesday Self-Breema class at noon pacific time: breema.info/moving
Self-Breema exercises support you to bring mind and body together. Practice one right now with this video.
Join us during our weekly hybrid Wednesday Self-Breema class at noon pacific time: breema.info/moving
"When I come to a Breema class, I am able to sit with my breath and body, and I am able to feel like my true self."
Alex Marshall, Breema Student
✨ Join us on October 24th for our Saturday Breema series!
🕡 October 24th, 10:00 am to 1:00 pm
📍Hummingbird Valley, Santa Cruz
🔗 breema.info/santacruz
Alex Marshall, Breema Student
✨ Join us on October 24th for our Saturday Breema series!
🕡 October 24th, 10:00 am to 1:00 pm
📍Hummingbird Valley, Santa Cruz
🔗 breema.info/santacruz
October 14, 2026 at 4:02 PM
"When I come to a Breema class, I am able to sit with my breath and body, and I am able to feel like my true self."
Alex Marshall, Breema Student
✨ Join us on October 24th for our Saturday Breema series!
🕡 October 24th, 10:00 am to 1:00 pm
📍Hummingbird Valley, Santa Cruz
🔗 breema.info/santacruz
Alex Marshall, Breema Student
✨ Join us on October 24th for our Saturday Breema series!
🕡 October 24th, 10:00 am to 1:00 pm
📍Hummingbird Valley, Santa Cruz
🔗 breema.info/santacruz
🍂Increasing Energy in Daily Life: Breema Workshop on October 24th
Join us for this upcoming workshop! Learn bodywork exercises to discover a new way to relate to life through body-mind connection.
📍 Hummingbird Valley Retreat Center, Santa Cruz
🕖 Saturday, October 24th
🔗 breema.info/hvsaturday
Join us for this upcoming workshop! Learn bodywork exercises to discover a new way to relate to life through body-mind connection.
📍 Hummingbird Valley Retreat Center, Santa Cruz
🕖 Saturday, October 24th
🔗 breema.info/hvsaturday
October 9, 2026 at 4:02 PM
🍂Increasing Energy in Daily Life: Breema Workshop on October 24th
Join us for this upcoming workshop! Learn bodywork exercises to discover a new way to relate to life through body-mind connection.
📍 Hummingbird Valley Retreat Center, Santa Cruz
🕖 Saturday, October 24th
🔗 breema.info/hvsaturday
Join us for this upcoming workshop! Learn bodywork exercises to discover a new way to relate to life through body-mind connection.
📍 Hummingbird Valley Retreat Center, Santa Cruz
🕖 Saturday, October 24th
🔗 breema.info/hvsaturday
"Through the principle of Body Comfortable, I am able to stay in contact with myself. Because of this, I am able to better support others."
Daniel Helbig, Self-Breema Instructor
✨ Join us on Mondays and Wednesday for weekly Breema workshops!
📍Hummingbird Valley, Santa Cruz
🔗 breema.info/santacruz
Daniel Helbig, Self-Breema Instructor
✨ Join us on Mondays and Wednesday for weekly Breema workshops!
📍Hummingbird Valley, Santa Cruz
🔗 breema.info/santacruz
October 7, 2026 at 4:03 PM
"Through the principle of Body Comfortable, I am able to stay in contact with myself. Because of this, I am able to better support others."
Daniel Helbig, Self-Breema Instructor
✨ Join us on Mondays and Wednesday for weekly Breema workshops!
📍Hummingbird Valley, Santa Cruz
🔗 breema.info/santacruz
Daniel Helbig, Self-Breema Instructor
✨ Join us on Mondays and Wednesday for weekly Breema workshops!
📍Hummingbird Valley, Santa Cruz
🔗 breema.info/santacruz
"To express our true nature, nothing extra is needed...Extra is anything that’s in the past or future. In the present, there is no extra."
✨The Nine Principles of Harmony — No Extra 💚
🔗 Learn more here: alexandrajohnsonmd.com/services/breema-bodywork/
✨The Nine Principles of Harmony — No Extra 💚
🔗 Learn more here: alexandrajohnsonmd.com/services/breema-bodywork/
October 5, 2026 at 4:04 PM
"To express our true nature, nothing extra is needed...Extra is anything that’s in the past or future. In the present, there is no extra."
✨The Nine Principles of Harmony — No Extra 💚
🔗 Learn more here: alexandrajohnsonmd.com/services/breema-bodywork/
✨The Nine Principles of Harmony — No Extra 💚
🔗 Learn more here: alexandrajohnsonmd.com/services/breema-bodywork/
🍂 Fall Breema Intensive in Oakland, CA — Oct. 10-14, 2026
From Oct. 10th to Oct. 14th, join us for 4-days of Breema workshops and body-mind connection with other students. Various attendance options.
📍 The Breema Center, Oakland, CA
🕖 Saturday, October 10 - Wednesday, October 14
🔗 breema.info/fall
From Oct. 10th to Oct. 14th, join us for 4-days of Breema workshops and body-mind connection with other students. Various attendance options.
📍 The Breema Center, Oakland, CA
🕖 Saturday, October 10 - Wednesday, October 14
🔗 breema.info/fall
October 2, 2026 at 4:05 PM
🍂 Fall Breema Intensive in Oakland, CA — Oct. 10-14, 2026
From Oct. 10th to Oct. 14th, join us for 4-days of Breema workshops and body-mind connection with other students. Various attendance options.
📍 The Breema Center, Oakland, CA
🕖 Saturday, October 10 - Wednesday, October 14
🔗 breema.info/fall
From Oct. 10th to Oct. 14th, join us for 4-days of Breema workshops and body-mind connection with other students. Various attendance options.
📍 The Breema Center, Oakland, CA
🕖 Saturday, October 10 - Wednesday, October 14
🔗 breema.info/fall
"There is no judgment. I can let go of mistakes and judgment of myself when coming to the body."
Alex Marshall, Musician and Breema Student
💚 Join us for weekly Breema classes and experience No Judgment for yourself
🔗 breema.info/santacruz
Alex Marshall, Musician and Breema Student
💚 Join us for weekly Breema classes and experience No Judgment for yourself
🔗 breema.info/santacruz
September 30, 2026 at 4:03 PM
"There is no judgment. I can let go of mistakes and judgment of myself when coming to the body."
Alex Marshall, Musician and Breema Student
💚 Join us for weekly Breema classes and experience No Judgment for yourself
🔗 breema.info/santacruz
Alex Marshall, Musician and Breema Student
💚 Join us for weekly Breema classes and experience No Judgment for yourself
🔗 breema.info/santacruz
🔅 Coming back to the body supports you to come back to balance. Recognizing that you are unbalanced, without judgment, is the first step.
⚡Discover new energy by experiencing Breema—in clinic or during one of our many Breema workshops offered onsite.
🔗 alexandrajohnsonmd.com
⚡Discover new energy by experiencing Breema—in clinic or during one of our many Breema workshops offered onsite.
🔗 alexandrajohnsonmd.com
September 28, 2026 at 4:04 PM
🔅 Coming back to the body supports you to come back to balance. Recognizing that you are unbalanced, without judgment, is the first step.
⚡Discover new energy by experiencing Breema—in clinic or during one of our many Breema workshops offered onsite.
🔗 alexandrajohnsonmd.com
⚡Discover new energy by experiencing Breema—in clinic or during one of our many Breema workshops offered onsite.
🔗 alexandrajohnsonmd.com
✨Breema uses simple movements and supportive touch to bring body and mind together—and offers a totally new way to relate to life.
🍂 Book a Breema session in clinic, or attend a Breema or Self-Breema workshop. More information is available here: breema.info/santacruz
🍂 Book a Breema session in clinic, or attend a Breema or Self-Breema workshop. More information is available here: breema.info/santacruz
September 25, 2026 at 4:04 PM
✨Breema uses simple movements and supportive touch to bring body and mind together—and offers a totally new way to relate to life.
🍂 Book a Breema session in clinic, or attend a Breema or Self-Breema workshop. More information is available here: breema.info/santacruz
🍂 Book a Breema session in clinic, or attend a Breema or Self-Breema workshop. More information is available here: breema.info/santacruz
"For me, Breema is a very important piece to the puzzle, as it gives some answers to the bigger questions."
Daniel Helbig, Business Coach, Yoga Therapist & Self-Breema Instructor
🌲Join us for our upcoming Breema Retreat Weekend!
🔗 More information available via our link in bio!
Daniel Helbig, Business Coach, Yoga Therapist & Self-Breema Instructor
🌲Join us for our upcoming Breema Retreat Weekend!
🔗 More information available via our link in bio!
September 23, 2026 at 4:04 PM
"For me, Breema is a very important piece to the puzzle, as it gives some answers to the bigger questions."
Daniel Helbig, Business Coach, Yoga Therapist & Self-Breema Instructor
🌲Join us for our upcoming Breema Retreat Weekend!
🔗 More information available via our link in bio!
Daniel Helbig, Business Coach, Yoga Therapist & Self-Breema Instructor
🌲Join us for our upcoming Breema Retreat Weekend!
🔗 More information available via our link in bio!
🩵 When you taste your own existence, it's as if all your desires are fulfilled. You become free from desire, and therefore, free from fear.
🔗 Experience Breema: Receive a bodywork treatment in clinic, or join a class or workshop. Available in Santa Cruz, Oakland, and around the world.
🔗 Experience Breema: Receive a bodywork treatment in clinic, or join a class or workshop. Available in Santa Cruz, Oakland, and around the world.
September 21, 2026 at 5:03 PM
🩵 When you taste your own existence, it's as if all your desires are fulfilled. You become free from desire, and therefore, free from fear.
🔗 Experience Breema: Receive a bodywork treatment in clinic, or join a class or workshop. Available in Santa Cruz, Oakland, and around the world.
🔗 Experience Breema: Receive a bodywork treatment in clinic, or join a class or workshop. Available in Santa Cruz, Oakland, and around the world.
"When in class, I experienced a mental quietness, I was able to sit with my body in this profound experience."
Olaf Querhammer, Breema Practitioner
✨Weekly Monday Breema Class!
📍Hummingbird Valley Retreat Center, Santa Cruz
🕖 Every Monday, 7:00 pm to 8:30
🔗 breema.info/hvweekly
Olaf Querhammer, Breema Practitioner
✨Weekly Monday Breema Class!
📍Hummingbird Valley Retreat Center, Santa Cruz
🕖 Every Monday, 7:00 pm to 8:30
🔗 breema.info/hvweekly
September 18, 2026 at 5:31 PM
"When in class, I experienced a mental quietness, I was able to sit with my body in this profound experience."
Olaf Querhammer, Breema Practitioner
✨Weekly Monday Breema Class!
📍Hummingbird Valley Retreat Center, Santa Cruz
🕖 Every Monday, 7:00 pm to 8:30
🔗 breema.info/hvweekly
Olaf Querhammer, Breema Practitioner
✨Weekly Monday Breema Class!
📍Hummingbird Valley Retreat Center, Santa Cruz
🕖 Every Monday, 7:00 pm to 8:30
🔗 breema.info/hvweekly
In the latest Substack article, Breema Practitioner and staff Instructor Denise Berezonsky discusses why nonjudgmental touch and physical contact is so needed in today’s world.
💜 Read on our Substack — alexandrajohnsonmd.substack.com/p/why-nonjudgmental-touch-is-so-nurturing
💜 Read on our Substack — alexandrajohnsonmd.substack.com/p/why-nonjudgmental-touch-is-so-nurturing
September 17, 2026 at 5:31 PM
In the latest Substack article, Breema Practitioner and staff Instructor Denise Berezonsky discusses why nonjudgmental touch and physical contact is so needed in today’s world.
💜 Read on our Substack — alexandrajohnsonmd.substack.com/p/why-nonjudgmental-touch-is-so-nurturing
💜 Read on our Substack — alexandrajohnsonmd.substack.com/p/why-nonjudgmental-touch-is-so-nurturing
Join us every week for our online/in-person Self-Breema class, from 12:00 pm to 12:45 pm.
🌿💚 Learn simple exercises that support you to bring more balance and harmony into each day.
📍 Hummingbird Valley, Santa Cruz, CA / Online
🕖 Every Wednesday from 12:00 pm to 12:45 pm
🔗 breema.info/moving
🌿💚 Learn simple exercises that support you to bring more balance and harmony into each day.
📍 Hummingbird Valley, Santa Cruz, CA / Online
🕖 Every Wednesday from 12:00 pm to 12:45 pm
🔗 breema.info/moving
September 16, 2026 at 5:31 PM
Join us every week for our online/in-person Self-Breema class, from 12:00 pm to 12:45 pm.
🌿💚 Learn simple exercises that support you to bring more balance and harmony into each day.
📍 Hummingbird Valley, Santa Cruz, CA / Online
🕖 Every Wednesday from 12:00 pm to 12:45 pm
🔗 breema.info/moving
🌿💚 Learn simple exercises that support you to bring more balance and harmony into each day.
📍 Hummingbird Valley, Santa Cruz, CA / Online
🕖 Every Wednesday from 12:00 pm to 12:45 pm
🔗 breema.info/moving
🌙 On Sept. 25th, join us for a Free Breema Open House!
Discover Breema! Breema offers a totally enjoyable bodywork paired with a transformational philosophy—that supports you to look at life through new eyes.
📍Hummingbird Valley, Santa Cruz
🕡 Sept. 25th, 6:30 pm to 8:30 pm
🔗 breema.info/hvweekend
Discover Breema! Breema offers a totally enjoyable bodywork paired with a transformational philosophy—that supports you to look at life through new eyes.
📍Hummingbird Valley, Santa Cruz
🕡 Sept. 25th, 6:30 pm to 8:30 pm
🔗 breema.info/hvweekend
September 14, 2026 at 5:30 PM
🌙 On Sept. 25th, join us for a Free Breema Open House!
Discover Breema! Breema offers a totally enjoyable bodywork paired with a transformational philosophy—that supports you to look at life through new eyes.
📍Hummingbird Valley, Santa Cruz
🕡 Sept. 25th, 6:30 pm to 8:30 pm
🔗 breema.info/hvweekend
Discover Breema! Breema offers a totally enjoyable bodywork paired with a transformational philosophy—that supports you to look at life through new eyes.
📍Hummingbird Valley, Santa Cruz
🕡 Sept. 25th, 6:30 pm to 8:30 pm
🔗 breema.info/hvweekend
✨ Starting Sept. 14th: Join us every Monday night for our new weekly Breema Bodywork class.
💚 Sign up for a 6-week series, and dive deeper each week, or come to any class of your choosing.
📍 Hummingbird Valley, Santa Cruz, CA
🕖 Every Monday from 7:00 pm - 8:30 pm
🔗 breema.info/hvweekly
💚 Sign up for a 6-week series, and dive deeper each week, or come to any class of your choosing.
📍 Hummingbird Valley, Santa Cruz, CA
🕖 Every Monday from 7:00 pm - 8:30 pm
🔗 breema.info/hvweekly
September 11, 2026 at 5:30 PM
✨ Starting Sept. 14th: Join us every Monday night for our new weekly Breema Bodywork class.
💚 Sign up for a 6-week series, and dive deeper each week, or come to any class of your choosing.
📍 Hummingbird Valley, Santa Cruz, CA
🕖 Every Monday from 7:00 pm - 8:30 pm
🔗 breema.info/hvweekly
💚 Sign up for a 6-week series, and dive deeper each week, or come to any class of your choosing.
📍 Hummingbird Valley, Santa Cruz, CA
🕖 Every Monday from 7:00 pm - 8:30 pm
🔗 breema.info/hvweekly
"How does Breema support freedom from judgment? When I register being in contact with another human, that judgment vanishes and there is this moment."
Daniel Helbig, Self-Breema Instructor
🧡 Join us at any upcoming Breema class and experience the Principles of Harmony.
🔗 breema.info/santacruz
Daniel Helbig, Self-Breema Instructor
🧡 Join us at any upcoming Breema class and experience the Principles of Harmony.
🔗 breema.info/santacruz
September 9, 2026 at 5:31 PM
"How does Breema support freedom from judgment? When I register being in contact with another human, that judgment vanishes and there is this moment."
Daniel Helbig, Self-Breema Instructor
🧡 Join us at any upcoming Breema class and experience the Principles of Harmony.
🔗 breema.info/santacruz
Daniel Helbig, Self-Breema Instructor
🧡 Join us at any upcoming Breema class and experience the Principles of Harmony.
🔗 breema.info/santacruz
🍂 September 25th to 27th: Breema Weekend Retreat — a weekend retreat of bodywork, Self-Breema, and the Nine Principles of Harmony.
FREE Intro Evening with Mini-Sessions
• Friday, Sept. 25th, 6:30 pm - 8:30 pm!
📍Hummingbird Valley Retreat Center, Santa Cruz, CA
🔗 Learn more via link in bio!
FREE Intro Evening with Mini-Sessions
• Friday, Sept. 25th, 6:30 pm - 8:30 pm!
📍Hummingbird Valley Retreat Center, Santa Cruz, CA
🔗 Learn more via link in bio!
September 8, 2026 at 5:31 PM
🍂 September 25th to 27th: Breema Weekend Retreat — a weekend retreat of bodywork, Self-Breema, and the Nine Principles of Harmony.
FREE Intro Evening with Mini-Sessions
• Friday, Sept. 25th, 6:30 pm - 8:30 pm!
📍Hummingbird Valley Retreat Center, Santa Cruz, CA
🔗 Learn more via link in bio!
FREE Intro Evening with Mini-Sessions
• Friday, Sept. 25th, 6:30 pm - 8:30 pm!
📍Hummingbird Valley Retreat Center, Santa Cruz, CA
🔗 Learn more via link in bio!