Und dann haben mich die Mädels noch überredet ein kleines Hyrox-Workout mitzumachen
500m Rudern
500m Laufen
80m Burpee Broadjumps (geteilt mit Teampartnerin)
500m Laufen
30 Wallballs @9kg
500m Laufen
1000m Ski Ergometer (geteilt mit Teampartnerin)
500m Laufen
500m Rudern
500m Laufen
80m Burpee Broadjumps (geteilt mit Teampartnerin)
500m Laufen
30 Wallballs @9kg
500m Laufen
1000m Ski Ergometer (geteilt mit Teampartnerin)
500m Laufen
October 1, 2026 at 9:20 AM
Und dann haben mich die Mädels noch überredet ein kleines Hyrox-Workout mitzumachen
500m Rudern
500m Laufen
80m Burpee Broadjumps (geteilt mit Teampartnerin)
500m Laufen
30 Wallballs @9kg
500m Laufen
1000m Ski Ergometer (geteilt mit Teampartnerin)
500m Laufen
500m Rudern
500m Laufen
80m Burpee Broadjumps (geteilt mit Teampartnerin)
500m Laufen
30 Wallballs @9kg
500m Laufen
1000m Ski Ergometer (geteilt mit Teampartnerin)
500m Laufen
I cheated and looked it up but its because some guy's name was actually Royal Huddleston Burpee Sr. Im blown away
October 1, 2026 at 3:44 AM
I cheated and looked it up but its because some guy's name was actually Royal Huddleston Burpee Sr. Im blown away
I remember making my mom buy me a burpee because of Saturday morning cartoon commercials and being deeply underwhelmed
September 30, 2026 at 9:13 PM
I remember making my mom buy me a burpee because of Saturday morning cartoon commercials and being deeply underwhelmed
Hay ciertos sectores de la población, que desde que no hacen ejercicio mañanero de burpee antes de arrancar, están desatados
September 30, 2026 at 3:19 PM
Hay ciertos sectores de la población, que desde que no hacen ejercicio mañanero de burpee antes de arrancar, están desatados
Insalubridade altíssima nesse calor.
Sai tão suado que parecia que tinha caído numa piscina.
Sai tão suado que parecia que tinha caído numa piscina.
September 30, 2026 at 12:43 AM
Insalubridade altíssima nesse calor.
Sai tão suado que parecia que tinha caído numa piscina.
Sai tão suado que parecia que tinha caído numa piscina.
The powerhouse blasted through with focused burpee
A hip thrust powered the calves
And we unleashed, as triceps do.
A hip thrust powered the calves
And we unleashed, as triceps do.
September 29, 2026 at 10:00 PM
The powerhouse blasted through with focused burpee
A hip thrust powered the calves
And we unleashed, as triceps do.
A hip thrust powered the calves
And we unleashed, as triceps do.
This project is a testament to the people who never lost hope for what was possible: a huge shoutout to Cordella Friesen, Kristie Pearson and Ace Burpee for their extraordinary leadership.
September 28, 2026 at 9:43 PM
This project is a testament to the people who never lost hope for what was possible: a huge shoutout to Cordella Friesen, Kristie Pearson and Ace Burpee for their extraordinary leadership.
The sweat zone blasted through with powerful burpee
A bench press blasted through the calves
And we pushed, as hamstrings do.
A bench press blasted through the calves
And we pushed, as hamstrings do.
September 28, 2026 at 10:00 AM
The sweat zone blasted through with powerful burpee
A bench press blasted through the calves
And we pushed, as hamstrings do.
A bench press blasted through the calves
And we pushed, as hamstrings do.
The muscle factory pressed with focused burpee
The intense speed destroyed in the barbell kingdom
And we crushed, as obliques do.
The intense speed destroyed in the barbell kingdom
And we crushed, as obliques do.
September 25, 2026 at 10:00 PM
The muscle factory pressed with focused burpee
The intense speed destroyed in the barbell kingdom
And we crushed, as obliques do.
The intense speed destroyed in the barbell kingdom
And we crushed, as obliques do.
Burpee, the jizz guzzling sperm burper.
Name a Nintendo character, wrong answers only.
September 25, 2026 at 6:50 PM
Burpee, the jizz guzzling sperm burper.
Iunno but they got a nice Nanotyrannus too
September 25, 2026 at 3:00 PM
Iunno but they got a nice Nanotyrannus too
I had to cut part of the text to fit it in. Here's the rest.....
" By contrast, the iceberg lettuce cultivar was not developed until 1894—exactly 200 years later—when it was introduced by the Burpee Seeds and Plants company."
" By contrast, the iceberg lettuce cultivar was not developed until 1894—exactly 200 years later—when it was introduced by the Burpee Seeds and Plants company."
September 25, 2026 at 8:41 AM
I had to cut part of the text to fit it in. Here's the rest.....
" By contrast, the iceberg lettuce cultivar was not developed until 1894—exactly 200 years later—when it was introduced by the Burpee Seeds and Plants company."
" By contrast, the iceberg lettuce cultivar was not developed until 1894—exactly 200 years later—when it was introduced by the Burpee Seeds and Plants company."
Mon: 12000+ lbs in back squats + burpee, wall ball, bike metcon
Tues: bodyweight tabatas recovery
Wed: 10000+ lbs in power cleans
Thurs: ~15000 lbs in deadlifts + 5000+ in hang cleans + 5000+ in front squats
Plus some “accessory” (50#) work like DB bench and rows
🥵
Feel good but borderline
Tues: bodyweight tabatas recovery
Wed: 10000+ lbs in power cleans
Thurs: ~15000 lbs in deadlifts + 5000+ in hang cleans + 5000+ in front squats
Plus some “accessory” (50#) work like DB bench and rows
🥵
Feel good but borderline
September 24, 2026 at 11:56 PM
Mon: 12000+ lbs in back squats + burpee, wall ball, bike metcon
Tues: bodyweight tabatas recovery
Wed: 10000+ lbs in power cleans
Thurs: ~15000 lbs in deadlifts + 5000+ in hang cleans + 5000+ in front squats
Plus some “accessory” (50#) work like DB bench and rows
🥵
Feel good but borderline
Tues: bodyweight tabatas recovery
Wed: 10000+ lbs in power cleans
Thurs: ~15000 lbs in deadlifts + 5000+ in hang cleans + 5000+ in front squats
Plus some “accessory” (50#) work like DB bench and rows
🥵
Feel good but borderline
today's workout
40:00 AMRAP
800m run (-200m each round) into
2 rounds of
-20 air squat (r1)/20 bent over slamball
-10 cal bike
-50m sled push
-10 burpee to target
I did 4 rounds
40:00 AMRAP
800m run (-200m each round) into
2 rounds of
-20 air squat (r1)/20 bent over slamball
-10 cal bike
-50m sled push
-10 burpee to target
I did 4 rounds
September 24, 2026 at 10:48 PM
today's workout
40:00 AMRAP
800m run (-200m each round) into
2 rounds of
-20 air squat (r1)/20 bent over slamball
-10 cal bike
-50m sled push
-10 burpee to target
I did 4 rounds
40:00 AMRAP
800m run (-200m each round) into
2 rounds of
-20 air squat (r1)/20 bent over slamball
-10 cal bike
-50m sled push
-10 burpee to target
I did 4 rounds
There was a Mr Burpee who invented them if you want to hate someone.
September 24, 2026 at 7:03 PM
There was a Mr Burpee who invented them if you want to hate someone.
Why did these 3 sunflowers grow so much larger than the rest?
https://www.allforgardening.com/1942034/why-did-these-3-sunflowers-grow-so-much-larger-than-the-rest/
I had some leftover Burpee Mammoth variety sunflower seeds from 2023 that I planted in this plot and only 3 germinated. 2 weeks …
https://www.allforgardening.com/1942034/why-did-these-3-sunflowers-grow-so-much-larger-than-the-rest/
I had some leftover Burpee Mammoth variety sunflower seeds from 2023 that I planted in this plot and only 3 germinated. 2 weeks …
Why did these 3 sunflowers grow so much larger than the rest? - All For Gardening
I had some leftover Burpee Mammoth variety sunflower seeds from 2023 that I planted in this plot and only 3 germinated. 2 weeks later I then used some seeds
www.allforgardening.com
September 24, 2026 at 12:20 AM
Why did these 3 sunflowers grow so much larger than the rest?
https://www.allforgardening.com/1942034/why-did-these-3-sunflowers-grow-so-much-larger-than-the-rest/
I had some leftover Burpee Mammoth variety sunflower seeds from 2023 that I planted in this plot and only 3 germinated. 2 weeks …
https://www.allforgardening.com/1942034/why-did-these-3-sunflowers-grow-so-much-larger-than-the-rest/
I had some leftover Burpee Mammoth variety sunflower seeds from 2023 that I planted in this plot and only 3 germinated. 2 weeks …
Mare meva que estres jajajaja yo conocía el burpee kong que es la suma de un burpee con dos lunges 😂
September 23, 2026 at 6:30 AM
Mare meva que estres jajajaja yo conocía el burpee kong que es la suma de un burpee con dos lunges 😂
Burpee gorilla? Cada vez inventan cosas más raras xD
September 23, 2026 at 6:10 AM
Burpee gorilla? Cada vez inventan cosas más raras xD
🏋️ Tomorrow's WOD — CrossFit Valor:
WORK CAPACITY:4x AMRAP in 2 Minutes / 2:00 Rest 200 Meter RunMax Burpee Box Jump Overs (24/20)STRENGTH:Weighted Pull Ups 3-3-3-3-2-2-2-2-1-1
Full workout: https://suggestionbox.live/planet-fitness
WORK CAPACITY:4x AMRAP in 2 Minutes / 2:00 Rest 200 Meter RunMax Burpee Box Jump Overs (24/20)STRENGTH:Weighted Pull Ups 3-3-3-3-2-2-2-2-1-1
Full workout: https://suggestionbox.live/planet-fitness
September 22, 2026 at 11:00 PM
🏋️ Tomorrow's WOD — CrossFit Valor:
WORK CAPACITY:4x AMRAP in 2 Minutes / 2:00 Rest 200 Meter RunMax Burpee Box Jump Overs (24/20)STRENGTH:Weighted Pull Ups 3-3-3-3-2-2-2-2-1-1
Full workout: https://suggestionbox.live/planet-fitness
WORK CAPACITY:4x AMRAP in 2 Minutes / 2:00 Rest 200 Meter RunMax Burpee Box Jump Overs (24/20)STRENGTH:Weighted Pull Ups 3-3-3-3-2-2-2-2-1-1
Full workout: https://suggestionbox.live/planet-fitness
Monday WOD
This shirt needs to shrink a bit. lol
Deadlift
1x3 315
2x2 335
2x1 355
Then 4 rounds EMOM:
1. Max effort meter row
2. 8 thrusters 75lbs
3. 12 box step-ups 20”
4. 10 burpee jump to plate
5. 1:00 plank
Score: best row effort: 223m
This shirt needs to shrink a bit. lol
Deadlift
1x3 315
2x2 335
2x1 355
Then 4 rounds EMOM:
1. Max effort meter row
2. 8 thrusters 75lbs
3. 12 box step-ups 20”
4. 10 burpee jump to plate
5. 1:00 plank
Score: best row effort: 223m
September 22, 2026 at 5:48 AM
Monday WOD
This shirt needs to shrink a bit. lol
Deadlift
1x3 315
2x2 335
2x1 355
Then 4 rounds EMOM:
1. Max effort meter row
2. 8 thrusters 75lbs
3. 12 box step-ups 20”
4. 10 burpee jump to plate
5. 1:00 plank
Score: best row effort: 223m
This shirt needs to shrink a bit. lol
Deadlift
1x3 315
2x2 335
2x1 355
Then 4 rounds EMOM:
1. Max effort meter row
2. 8 thrusters 75lbs
3. 12 box step-ups 20”
4. 10 burpee jump to plate
5. 1:00 plank
Score: best row effort: 223m
🏋️ Tomorrow's WOD — CrossFit South Brooklyn:
Workout of the Day METCON Every 2:00 x 10 Rounds 6 Strict CTB Chin-Ups 9 Burpees Box Jump Overs 24″/20″ Notes The Chin-Ups and Burpee Box Jump Overs should be completed in a minute or less. In or…
Full workout: https://suggestionbox.live/planet-fitness
Workout of the Day METCON Every 2:00 x 10 Rounds 6 Strict CTB Chin-Ups 9 Burpees Box Jump Overs 24″/20″ Notes The Chin-Ups and Burpee Box Jump Overs should be completed in a minute or less. In or…
Full workout: https://suggestionbox.live/planet-fitness
September 21, 2026 at 11:00 PM
🏋️ Tomorrow's WOD — CrossFit South Brooklyn:
Workout of the Day METCON Every 2:00 x 10 Rounds 6 Strict CTB Chin-Ups 9 Burpees Box Jump Overs 24″/20″ Notes The Chin-Ups and Burpee Box Jump Overs should be completed in a minute or less. In or…
Full workout: https://suggestionbox.live/planet-fitness
Workout of the Day METCON Every 2:00 x 10 Rounds 6 Strict CTB Chin-Ups 9 Burpees Box Jump Overs 24″/20″ Notes The Chin-Ups and Burpee Box Jump Overs should be completed in a minute or less. In or…
Full workout: https://suggestionbox.live/planet-fitness
Good God. I mean, not burpee thrusters or squat cleans, but still...
September 21, 2026 at 6:34 PM
Good God. I mean, not burpee thrusters or squat cleans, but still...
Whoever invented burpee skaters can get f*cked with a red hot barbell
September 21, 2026 at 5:21 PM
Whoever invented burpee skaters can get f*cked with a red hot barbell