FELLOW BUSYBRAIN INSOMNIACS: I heard a sleep tip on Reddit recently that has absolutely changed my life and I wish to share. Methodology to follow.

I might give it a go from time to time… although it feels weird not to be ‘doing’… #doodleaday #busybrain

This was a really good day, topped by enjoying a sunset on the water, and fishing with some of my favorite people. #DevilsLake #EastBay #NorthDakota #freshair #relaxedfeet #busybrain #Fishing2020

My mind is already too full #BusyBrain so I can’t meditate.

Sometimes
I live three times
while #naptrapped

#writermom #busybrain #amwriting #writingcommunity #momswhowrite #nataliegoldberg

I haven't been able to focus on reading for a couple of weeks. So it's taking me FOREVER to finish anything.
#BookSky #BusyBrain #ADHD but also Trauma responses and "What the fuck is going here?!" in relation to .... *gestures around wildly*......

Oh man … this happens way to often #BusyBrain

* ugh *

Last night was the first time in this regime that I had trouble falling asleep because of busybrain, and I was like, "Gotta get off Bluesky for a while," yet here I am.

Sigh. They make medication for this, but I would rather not, if I can avoid it.

i got busybrain pretty bad today and i'm gonna delay stream for a bit -- i dunno if i'll cancel but i'm not feeling super hot at this exact moment

gotta love overnight brain RNG with disorders that sweep the trigger under the rug so you can't see it @@;;

hedge is fine tho. hedge made a egg to eat.

It's 4am and my brain is AWAKE, buzzing with thoughts that just won’t quiet down. Sometimes, it feels like my mind is always processing everything, even when the world is asleep. It’s like the silence makes everything feel louder.

#Autism #Neurodivergent #BusyBrain #SleeplessNights #AutisticAdult

youtube.com/shorts/GA4lm...
Yoga and what is "feeling"? Does it start in the mind with thoughts?
Thoughts producing words?
#yoga #exercise #feelings #calm #shortbreaths
#longdeepbreathing
#words #selfhelp #thinking #thoughts #brain #busybrain
#racingmind

More about sleepless nights and my brain not switching off.

#sleeplessnights #busybrain #authortok #booktok #furybound

Thank goodness we can always escape into books!
#BusyBrain #TooMuchBadNews

#artshop #Blacksky #art #signalboost #poloshirts #Busybrain #embroidery

shop.cjoatbysamwise.com/products/bus...

Why am I awake now? Bad case of busybrain.