What Are Our Children Learning About Breathing? Conversation with Chris Bauman Buteyko Breathing Education for Children
Chris Bauman and I explored Buteyko breathing for children, learning through play, childhood anxiety, and the importance of listening.
robertlitman1.substack.com/p/what-are-o...
Chris Bauman and I explored Buteyko breathing for children, learning through play, childhood anxiety, and the importance of listening.
robertlitman1.substack.com/p/what-are-o...
What Are Our Children Learning About Breathing? A Conversation with Chris Bauman — Buteyko Breathing Education for Children
October 27th, 2026 – What Does Breath Want Us to Know Today? recording from Robert Litman's live video
robertlitman1.substack.com
October 27, 2026 at 6:55 PM
What Are Our Children Learning About Breathing? Conversation with Chris Bauman Buteyko Breathing Education for Children
Chris Bauman and I explored Buteyko breathing for children, learning through play, childhood anxiety, and the importance of listening.
robertlitman1.substack.com/p/what-are-o...
Chris Bauman and I explored Buteyko breathing for children, learning through play, childhood anxiety, and the importance of listening.
robertlitman1.substack.com/p/what-are-o...
Pernafasan Perlahan: Rahsia Buteyko yang Menggoncang Dunia Perubatan
Kaedah Buteyko mendakwa bahawa pernafasan berlebihan adalah punca utama asma dan penyakit kronik lain. Teknik pernafasan perlahan ini mampu mengurangkan pergantungan kepada ubat, n
Kaedah Buteyko mendakwa bahawa pernafasan berlebihan adalah punca utama asma dan penyakit kronik lain. Teknik pernafasan perlahan ini mampu mengurangkan pergantungan kepada ubat, n
Pernafasan Perlahan: Rahsia Buteyko yang Menggoncang Dunia Perubatan
Kaedah Buteyko mendakwa bahawa pernafasan berlebihan adalah punca utama asma dan penyakit kronik lain. Teknik pernafasan perlahan ini mampu mengurangkan pergantungan kepada ubat, namun komuniti perubatan masih ragu-ragu. Adakah ini penyelesaian semula jadi yang selama ini kita cari? Atau sekadar ilu
khatulistiwa.org
October 16, 2026 at 7:37 AM
Pernafasan Perlahan: Rahsia Buteyko yang Menggoncang Dunia Perubatan
Kaedah Buteyko mendakwa bahawa pernafasan berlebihan adalah punca utama asma dan penyakit kronik lain. Teknik pernafasan perlahan ini mampu mengurangkan pergantungan kepada ubat, n
Kaedah Buteyko mendakwa bahawa pernafasan berlebihan adalah punca utama asma dan penyakit kronik lain. Teknik pernafasan perlahan ini mampu mengurangkan pergantungan kepada ubat, n
October Live Conversations
Amber Elizabeth Gray — trauma and restorative movement
Jeanne Shimizu — Buteyko and orofacial myology
Chris Bauman — breathing education for children
Plus our participatory Zoom Circle.
Schedule and links:
robertlitman1.substack.com/p/october-li...
Amber Elizabeth Gray — trauma and restorative movement
Jeanne Shimizu — Buteyko and orofacial myology
Chris Bauman — breathing education for children
Plus our participatory Zoom Circle.
Schedule and links:
robertlitman1.substack.com/p/october-li...
October Live Conversations
October 3, 2026 — What Does Breath Want Us to Know Today?
robertlitman1.substack.com
October 3, 2026 at 7:19 PM
October Live Conversations
Amber Elizabeth Gray — trauma and restorative movement
Jeanne Shimizu — Buteyko and orofacial myology
Chris Bauman — breathing education for children
Plus our participatory Zoom Circle.
Schedule and links:
robertlitman1.substack.com/p/october-li...
Amber Elizabeth Gray — trauma and restorative movement
Jeanne Shimizu — Buteyko and orofacial myology
Chris Bauman — breathing education for children
Plus our participatory Zoom Circle.
Schedule and links:
robertlitman1.substack.com/p/october-li...
A Special Invitation to Become a Founding Member
Become an annual Founding Member of The Breathable Body by October 31 and receive two private 60-minute Buteyko Method Breathing Education sessions with me.
Membership: $96
Session value: $400
robertlitman1.substack.com/p/a-special-...
Become an annual Founding Member of The Breathable Body by October 31 and receive two private 60-minute Buteyko Method Breathing Education sessions with me.
Membership: $96
Session value: $400
robertlitman1.substack.com/p/a-special-...
A Special Invitation to Become a Founding Member
October 2nd, 2026 - What Does Breath Want Us to Know Today?
robertlitman1.substack.com
October 2, 2026 at 12:52 PM
A Special Invitation to Become a Founding Member
Become an annual Founding Member of The Breathable Body by October 31 and receive two private 60-minute Buteyko Method Breathing Education sessions with me.
Membership: $96
Session value: $400
robertlitman1.substack.com/p/a-special-...
Become an annual Founding Member of The Breathable Body by October 31 and receive two private 60-minute Buteyko Method Breathing Education sessions with me.
Membership: $96
Session value: $400
robertlitman1.substack.com/p/a-special-...
Respiração Lenta: O Segredo de Buteyko que Abalou o Mundo Médico
O método Buteyko afirma que a respiração excessiva é a causa principal da asma e de outras doenças crônicas. Essa técnica de respiração lenta pode reduzir a dependência de medicame
O método Buteyko afirma que a respiração excessiva é a causa principal da asma e de outras doenças crônicas. Essa técnica de respiração lenta pode reduzir a dependência de medicame
Respiração Lenta: O Segredo de Buteyko que Abalou o Mundo Médico
O método Buteyko afirma que a respiração excessiva é a causa principal da asma e de outras doenças crônicas. Essa técnica de respiração lenta pode reduzir a dependência de medicamentos, mas a comunidade médica ainda está cética. É essa a solução natural que sempre procuramos? Ou apenas uma ilusão da
khatulistiwa.org
September 26, 2026 at 2:38 AM
Respiração Lenta: O Segredo de Buteyko que Abalou o Mundo Médico
O método Buteyko afirma que a respiração excessiva é a causa principal da asma e de outras doenças crônicas. Essa técnica de respiração lenta pode reduzir a dependência de medicame
O método Buteyko afirma que a respiração excessiva é a causa principal da asma e de outras doenças crônicas. Essa técnica de respiração lenta pode reduzir a dependência de medicame
Pernapasan Lambat: Rahasia Buteyko yang Mengguncang Dunia Kedokteran
Metode Buteyko mengklaim bahwa pernapasan berlebihan adalah penyebab utama asma dan penyakit kronis lainnya. Teknik pernapasan lambat ini mampu mengurangi ketergantungan pada obat,
Metode Buteyko mengklaim bahwa pernapasan berlebihan adalah penyebab utama asma dan penyakit kronis lainnya. Teknik pernapasan lambat ini mampu mengurangi ketergantungan pada obat,
Pernapasan Lambat: Rahasia Buteyko yang Mengguncang Dunia Kedokteran
Metode Buteyko mengklaim bahwa pernapasan berlebihan adalah penyebab utama asma dan penyakit kronis lainnya. Teknik pernapasan lambat ini mampu mengurangi ketergantungan pada obat, namun komunitas kedokteran masih ragu-ragu. Apakah ini solusi alami yang selama ini kita cari? Atau sekadar ilusi pseud
khatulistiwa.org
September 14, 2026 at 1:49 AM
Pernapasan Lambat: Rahasia Buteyko yang Mengguncang Dunia Kedokteran
Metode Buteyko mengklaim bahwa pernapasan berlebihan adalah penyebab utama asma dan penyakit kronis lainnya. Teknik pernapasan lambat ini mampu mengurangi ketergantungan pada obat,
Metode Buteyko mengklaim bahwa pernapasan berlebihan adalah penyebab utama asma dan penyakit kronis lainnya. Teknik pernapasan lambat ini mampu mengurangi ketergantungan pada obat,
Breathing problems have terrified me since a classmate dued of asthma on her way to the hospital when I was 14.
When I started experiencing air hunger, it felt like I was dying.
My pulmonologist had me practice Buteyko breathing, which helps a LOT!
When I started experiencing air hunger, it felt like I was dying.
My pulmonologist had me practice Buteyko breathing, which helps a LOT!
September 2, 2026 at 6:06 PM
Breathing problems have terrified me since a classmate dued of asthma on her way to the hospital when I was 14.
When I started experiencing air hunger, it felt like I was dying.
My pulmonologist had me practice Buteyko breathing, which helps a LOT!
When I started experiencing air hunger, it felt like I was dying.
My pulmonologist had me practice Buteyko breathing, which helps a LOT!
Respiración Lenta: El Secreto de Buteyko que Sacude el Mundo de la Medicina
El método Buteyko afirma que la hiperventilación es la causa principal del asma y otras enfermedades crónicas. Esta técnica de respiración lenta puede reducir la dependencia de los
El método Buteyko afirma que la hiperventilación es la causa principal del asma y otras enfermedades crónicas. Esta técnica de respiración lenta puede reducir la dependencia de los
Respiración Lenta: El Secreto de Buteyko que Sacude el Mundo de la Medicina
El método Buteyko afirma que la hiperventilación es la causa principal del asma y otras enfermedades crónicas. Esta técnica de respiración lenta puede reducir la dependencia de los medicamentos, pero la comunidad médica sigue siendo escéptica. ¿Es esta la solución natural que hemos estado buscando?
khatulistiwa.org
August 14, 2026 at 9:33 AM
Respiración Lenta: El Secreto de Buteyko que Sacude el Mundo de la Medicina
El método Buteyko afirma que la hiperventilación es la causa principal del asma y otras enfermedades crónicas. Esta técnica de respiración lenta puede reducir la dependencia de los
El método Buteyko afirma que la hiperventilación es la causa principal del asma y otras enfermedades crónicas. Esta técnica de respiración lenta puede reducir la dependencia de los
Achja, und die Erhöhung der CO²-Konzentration im Blut ist sowieso der neuste Schrei... Stichwort Buteyko-Atmung.
October 2, 2024 at 1:25 PM
Achja, und die Erhöhung der CO²-Konzentration im Blut ist sowieso der neuste Schrei... Stichwort Buteyko-Atmung.
I took part in a Buteyko breathing method study in 2000, aimed at controlling asthma. Taping your mouth shut at night so that you nose breathed was a game changer. I still do it today. 🤣
March 16, 2025 at 11:42 PM
I took part in a Buteyko breathing method study in 2000, aimed at controlling asthma. Taping your mouth shut at night so that you nose breathed was a game changer. I still do it today. 🤣
In 2000 I took part in a Buteyko breathing study to help control asthma. It worked wonders for me and reduced my inhaler use by 90%. My doctor said "how am I going to get my Mediterranean golf trips now?" 🤷🏻♂️
November 21, 2024 at 10:43 AM
In 2000 I took part in a Buteyko breathing study to help control asthma. It worked wonders for me and reduced my inhaler use by 90%. My doctor said "how am I going to get my Mediterranean golf trips now?" 🤷🏻♂️
It’s a way more juvenile aspiration and you’ll never know which you prefer if you don’t give it a fair shake! Get into buteyko and bullet journaling and purchase a cigarette case and look out windows ponderously more often, it might just be your real “thing”
November 9, 2024 at 3:59 PM
It’s a way more juvenile aspiration and you’ll never know which you prefer if you don’t give it a fair shake! Get into buteyko and bullet journaling and purchase a cigarette case and look out windows ponderously more often, it might just be your real “thing”
Hi PD, sorry if I confused you. I use the Buteyko mouth tape to insure nasal breathing at night. Can't say enough! It changed my life
November 26, 2025 at 3:26 PM
Hi PD, sorry if I confused you. I use the Buteyko mouth tape to insure nasal breathing at night. Can't say enough! It changed my life
A full bed grounding mat, one light blanket, two soft pillows, Buteyko breathing strip, one foot out
November 24, 2025 at 4:13 AM
A full bed grounding mat, one light blanket, two soft pillows, Buteyko breathing strip, one foot out
lol, she literally says this too, when someone asked how much the machine costs, her response was “$700 but you can alsouse a paper bag, baking soda, buteyko techniques, etc”
October 23, 2025 at 5:28 PM
lol, she literally says this too, when someone asked how much the machine costs, her response was “$700 but you can alsouse a paper bag, baking soda, buteyko techniques, etc”
I consider myself a science-driven person who knows that science can also be driven by money. I swear by the buteyko breathing method to counter asthma and maintmeds for it. But no one will fund research on it to prove efficacy if they will not make money.
February 14, 2025 at 3:30 AM
I consider myself a science-driven person who knows that science can also be driven by money. I swear by the buteyko breathing method to counter asthma and maintmeds for it. But no one will fund research on it to prove efficacy if they will not make money.
Fwiw; effective (Buteyko style) breathing habits helped stabilise my briefly-severe now moderate ME. Breath holds (on the exhale) specifically benefit me further - afaik because this temporarily dilates micro blood vessels - but yes, not curative in my case, in spite of once allowing high hopes.
March 10, 2026 at 5:00 PM
Fwiw; effective (Buteyko style) breathing habits helped stabilise my briefly-severe now moderate ME. Breath holds (on the exhale) specifically benefit me further - afaik because this temporarily dilates micro blood vessels - but yes, not curative in my case, in spite of once allowing high hopes.
Woke to air hunger today - as if not getting enough air in and expelled. Took an hour to settle it.
Not sure why. Had a good day yesterday and didn't over-do it, I thought. Often a sign of PEM or it being imminent.
Any other pwME get this?
#pwME #MECFS #BreathWork #AirHunger #Breathing #Buteyko
Not sure why. Had a good day yesterday and didn't over-do it, I thought. Often a sign of PEM or it being imminent.
Any other pwME get this?
#pwME #MECFS #BreathWork #AirHunger #Breathing #Buteyko
March 17, 2025 at 11:06 AM
Woke to air hunger today - as if not getting enough air in and expelled. Took an hour to settle it.
Not sure why. Had a good day yesterday and didn't over-do it, I thought. Often a sign of PEM or it being imminent.
Any other pwME get this?
#pwME #MECFS #BreathWork #AirHunger #Breathing #Buteyko
Not sure why. Had a good day yesterday and didn't over-do it, I thought. Often a sign of PEM or it being imminent.
Any other pwME get this?
#pwME #MECFS #BreathWork #AirHunger #Breathing #Buteyko
Thanks Paul, most helpful!
You won't have known, I've been following Buteyko-based methods working with an Oxygen Advantage coach.
I'm especially curious about the hypothetical (guess it won't've been studied) physiology/biology of breath holds on mitochondria, as may be entailed in ME/LC/IACC.
You won't have known, I've been following Buteyko-based methods working with an Oxygen Advantage coach.
I'm especially curious about the hypothetical (guess it won't've been studied) physiology/biology of breath holds on mitochondria, as may be entailed in ME/LC/IACC.
November 26, 2024 at 9:57 AM
Thanks Paul, most helpful!
You won't have known, I've been following Buteyko-based methods working with an Oxygen Advantage coach.
I'm especially curious about the hypothetical (guess it won't've been studied) physiology/biology of breath holds on mitochondria, as may be entailed in ME/LC/IACC.
You won't have known, I've been following Buteyko-based methods working with an Oxygen Advantage coach.
I'm especially curious about the hypothetical (guess it won't've been studied) physiology/biology of breath holds on mitochondria, as may be entailed in ME/LC/IACC.
Hi Andrew, thanks for sharing, good to hear all experiences, better and worse. SpO2 dropping within the breath hold sounds within what I'd expect as the hold is intended to increase Co2 which - the Buteyko theory goes - helps the cells become more Co2 adapted/efficient.
November 21, 2024 at 11:25 AM
Hi Andrew, thanks for sharing, good to hear all experiences, better and worse. SpO2 dropping within the breath hold sounds within what I'd expect as the hold is intended to increase Co2 which - the Buteyko theory goes - helps the cells become more Co2 adapted/efficient.
And some notes here re who perhaps shouldn't be following the Buteyko method (which can include breath holds); buteykoclinic.com/blogs/buteyk...
Buteyko Breathing Technique
What is Buteyko Breathing Method? Developed in 1952 by Ukrainian Dr Konstantin Pavlovich Buteyko, the Buteyko Method is a breathing technique designed to improve functional breathing patterns, health ...
buteykoclinic.com
November 20, 2024 at 4:15 PM
And some notes here re who perhaps shouldn't be following the Buteyko method (which can include breath holds); buteykoclinic.com/blogs/buteyk...
Breath holds vs brain fog:
www.youtube.com/watch?v=wjZL...
If you have ME/LC and try this, I'd love to hear what you find.
It def helps me, provided I maintain a daily practice, which I tend to drop once I'm feeling improved, because I'm a slack idiot.
May not be suitable for very severe ME.
www.youtube.com/watch?v=wjZL...
If you have ME/LC and try this, I'd love to hear what you find.
It def helps me, provided I maintain a daily practice, which I tend to drop once I'm feeling improved, because I'm a slack idiot.
May not be suitable for very severe ME.
BRAIN FOG - How I Cured My Brainfog by Holding My Breath | The Buteyko Method
YouTube video by The Buteyko Method
www.youtube.com
November 20, 2024 at 3:47 PM
Breath holds vs brain fog:
www.youtube.com/watch?v=wjZL...
If you have ME/LC and try this, I'd love to hear what you find.
It def helps me, provided I maintain a daily practice, which I tend to drop once I'm feeling improved, because I'm a slack idiot.
May not be suitable for very severe ME.
www.youtube.com/watch?v=wjZL...
If you have ME/LC and try this, I'd love to hear what you find.
It def helps me, provided I maintain a daily practice, which I tend to drop once I'm feeling improved, because I'm a slack idiot.
May not be suitable for very severe ME.